413 episodes

Unf*cking your brain, body, and business.

The Confidence Project Podcast Christina Montalvo

    • Business
    • 4.9 • 176 Ratings

Unf*cking your brain, body, and business.

    Is Online Business Harder Than In-Person Business?

    Is Online Business Harder Than In-Person Business?

    • 16 min
    Money Traps, Renting vs Owning, and Our Financial Philosophies with Hannah Brown

    Money Traps, Renting vs Owning, and Our Financial Philosophies with Hannah Brown

    Connect with Hannah:
    On IG: @hannahbrowninc
    On her podcast Coins and Conversations

    • 1 hr 19 min
    Ideas to Beef Up Your Online Training Program

    Ideas to Beef Up Your Online Training Program

    Maximize the "document section" in your programming platform if it includes one. I no longer use True Coach in my biz, but when I did, I was the Document section QUEEN. Ideas:
    All policies and communication guidelines uploaded into doc section block/cycle/season breakdowns mini e-books embedded videos into PDFs how to record your own form checks how to do your own form checks ancillary programs/movements like "desk mobility" or "movement snacks" that maybe don't 'go' inside the regularly scheduled program nutrition guides mindset guides body image guides   More ideas:
    Include journal/reflection prompts throughout your program Include videos beyond movement/exercise; upload talking head videos/mini trainings directly into the program based on that block's theme, etc. Use emoji's or create a framework (mine was GYR system before we moved to Animal Architypes for Seasons lol) to help guide clients' overall output/intensity for the day Create an entire program that's not fitness related and schedule out just like a regular program. You can totally use the software you have to deliver a mini-course or something like it.  
    Happy iterating!

    • 26 min
    Reducing Resource Fatigue

    Reducing Resource Fatigue

    • 26 min
    Thoughts On: being a resource, middle-aged women on Facebook, Taylor Swift, the new Anne Hathaway Movie, Caitlin Clark & Angel Reese

    Thoughts On: being a resource, middle-aged women on Facebook, Taylor Swift, the new Anne Hathaway Movie, Caitlin Clark & Angel Reese

    Just shootin' the shit because being a resource is exhausting.

    • 52 min
    My Updated (and affordable) Skin Care Routine

    My Updated (and affordable) Skin Care Routine

    In this episode, I share my $5 winter skincare routine.

    I've upped the ante (without breaking the bank) and want to update ya'll on the affordable products I'm using that I've been enjoying (some more than others) that have been working.
    Products mentioned in episode (no affiliate links)
    Hydrating Foam Cleanser
    Vitamin C Serum
    AM moisturizer + SPF
    PM moisturizer
    Heavier moisturizer 
    Osea Face Mask
    Amazon Basics Vitamin C Serum
    Exfoliant

    • 21 min

Customer Reviews

4.9 out of 5
176 Ratings

176 Ratings

Laurgorm ,

My People!

I love Christina’s bluntness and how she is a straight shooter. She is also humble and admits when she has grown from her mistakes. I actually hired her based off of this podcast. She is authentic and the same person. I recommend this podcast to many friends and clients.

Daniel Usey ,

Great podcast!

Very helpful and informative podcast!

Health_ Coach ,

Diverse, interesting podcast

Love the energy that this podcast delivers, it makes you confident in some sort of way. Nice choice of topics!

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