Hopeful and Wholesome: Wellness, Nutrition, Inner Healing and Self-Improvement for High Achieving Women and Entrepreneurs

Hope Pedraza
  • 5.0 (68)
  • 替代保健
  • 一周一更

Tangible tips, actionable steps, and expert insights for health, wellness, mindset and self-improvement for high-achieving women, including entrepreneurs and business owners! Host Hope Pedraza, a Functional Diagnostic Nutrition Practitioner, Certified Holistic Nutritionist, Reiki Practitioner, Human Design Guide, and multi-certified fitness expert, brings you weekly episodes to transform your mind, body, and soul and help you navigate the life of a high-achieving woman who wants her physical energy to match with her business success and ability to share her mission with the world and achieve the impossible. Explore topics like: •Nutrition and functional medicine for holistic health •Energy healing, Reiki, and Human Design for alignment •Mindset, trauma healing, and spiritual growth •Wellness strategies for living with purpose and clarity Join Hope and inspiring guests—top wellness experts, self-development leaders, and trailblazing entrepreneurs—for transformative conversations designed to help you live your best life with hope and purpose. Learn more about hope at hopefulandwholesome.com and follow her on Instagram @thehopepedraza to learn more!

  1. Decode Your Numerology Blueprint: Business, Energy, and Spiritual Wealth with AnnMarie McKenzie

    2天前

    Decode Your Numerology Blueprint: Business, Energy, and Spiritual Wealth with AnnMarie McKenzie

    Send us a text What if you could decode your unique energetic blueprint and use it as a compass for both your business and your life? In this episode, I’m joined by AnnMarie McKenzie, a Soulful Business Strategist, Certified Numerologist, Speaker, and Psychic Spiritual Teacher who helps purpose-driven entrepreneurs align with their highest potential. AnnMarie blends the mystical with the practical—using numerology, energetics, and strategy—to help creatives, healers, and sensitives attract soulmate clients, reclaim energetic sovereignty, and build businesses rooted in authenticity and soul. We dive into:  ✨ What numerology really is (beyond the surface-level definitions)  ✨ How your personal numerology chart can become a roadmap for clarity, direction, and aligned decision-making  ✨ The connection between numerology, business growth, and spiritual wealth  ✨ How to calculate your energetic code and what it reveals about your soul’s design  ✨ What the numbers are saying about 2025—and how to harness this year’s energy for expansion and impact If you’re ready to elevate your business by weaving the magical with the practical, this conversation will inspire you to see yourself—and your path—in a whole new light. 🔗 Explore AnnMarie’s 2025 Energy Forecast: https://www.annmariemckenzie.com/2025-energy-forecast 🌟 About AnnMarie McKenzie AnnMarie is a Soulful Business Strategist who empowers purpose-driven entrepreneurs to grow their business through authentic soulmate client attraction. Her vision is to create a world where everyone is aligned with their highest potential, amplifying the power of their gifts, and activating the Spiritual Wealth that is their Divine birthright. She’s a Certified Professional Numerologist, Speaker, Psychic Spiritual Teacher, and Heart-Conscious Leader, weaving the magical with the practical while blending energetics with strategy to elevate consciousness and build sustainable businesses. AnnMarie’s mission is to support psychic sensitives, creatives, and healers to integrate the intelligence of their hearts, reclaim their energetic sovereignty, and become the inner authority of a handcrafted life and business they love. Join me inside The Quantum Reset: A 3-month high-touch healing experience for visionary women ready to recalibrate their nervous system, decode their biology, and release burnout patterns. With functional labs and multidimensional healing, you’ll remember what it feels like to be fully electric in your body. Apply here or message me HERE with questions. Connect with me on Instagram and tell me what you think! For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a personal favorite because mineral balancing is my jam!)

    39 分钟

  2. 6天前

    Stop Absorbing, Start Observing: Emotional Freedom for Sensitive Leaders

    Send us a text If you’ve ever walked into a room and felt the tension before anyone said a word… If you find yourself overwhelmed after being around certain people, even though nothing “happened”…  If your mood shifts with your environment and you don’t know why… You may be carrying emotions that were never yours to begin with. In this episode, we explore the subtle but powerful energy of emotional absorption, especially for those with an undefined emotional center in Human Design or highly sensitive nervous systems. We talk about what it means to unconsciously take on the feelings, projections, and emotional patterns of others, and how this shows up in your body, your business, and your relationships. You'll learn: ✨ The difference between emotional attunement and emotional enmeshment  ✨ How an undefined emotional solar plexus amplifies what others are feeling  ✨ Signs you’re unknowingly operating from someone else’s emotional baseline ✨ Tools to reclaim your energetic sovereignty and stay rooted in what’s truly yours ✨ Insights from Gene Key 55 (freedom) and Gene Key 22 (grace) to help you anchor your frequency when the energy around you feels overwhelming Whether you identify as an empath, an HSP, a healer, or simply someone who feels deeply, this episode will help you put words to a pattern you’ve likely been living for years… and offer a gentle path to wholeness through discernment, clarity, and emotional freedom. Connect with me on Instagram and tell me what you think! For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a personal favorite because mineral balancing is my jam!)

    11 分钟
  3. Food, Freedom & Self-Love: Redefining Health Beyond Diets with Justin Nault

    9月9日

    Food, Freedom & Self-Love: Redefining Health Beyond Diets with Justin Nault

    Send us a text Are you ready to finally break free from diet culture and reclaim your energy, health, and joy? In this episode, I sit down with Justin Nault, founder of Clovis, who is leading a revolution against toxic diet trends, the broken medical system, and the lies we’ve been fed about food and fitness. We go deep into:  ✨ Escaping toxic diet culture and the devastating effects it has on women, fertility, hormones, and overall health. ✨ Why you can’t hate your body into healing and how self-love becomes the foundation for real transformation.  ✨ How food fuels emotional resilience and the surprising ways nutrition impacts your mood, anxiety, burnout, and brain fog. ✨ Simple mindset shifts and nourishment practices that create freedom, energy, and joy without restriction or punishment. If you’re a high-achieving woman who has tried all the diets, chased perfection, or pushed your body to keep up with your ambition, this conversation is your invitation into a new paradigm of health: one rooted in nourishment, self-acceptance, and holistic well-being. 👉 Tune in to discover how to heal your metabolism, rebuild your relationship with food, and finally feel free in your body. Justin Nault is the founder of Clovis, a movement dedicated to helping people break free from toxic diet culture, fitness myths, and the broken medical system. With over 650,000 followers and a thriving 12,000-member Clovis community, Justin empowers others to heal their metabolisms, nourish their bodies, and embrace self-love as the foundation of transformation. His mission is to show people that true freedom comes from living authentically, nourishing with real food, and rejecting trends that disconnect us from our bodies. 📲 Connect with Justin: Instagram: @justinnaultofficialTikTok: @justinnaultofficialFacebook: facebook.com/justinnaultofficialYouTube: @justinnaultofficialTwitter/X: @thatclovislifeJoin me inside The Quantum Reset: A 3-month high-touch healing experience for visionary women ready to recalibrate their nervous system, decode their biology, and release burnout patterns. With functional labs and multidimensional healing, you’ll remember what it feels like to be fully electric in your body. Apply here or message me HERE with questions. Connect with me on Instagram and tell me what you think! For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a personal favorite because mineral balancing is my jam!)

    31 分钟

  4. 9月5日

    How to Trust Change When You Don’t Know What’s Next | Break the addiction to "doing" and to the thought loops

    Send us a text This eclipse portal is stirring ancient energy, and I want to share what is coming up for me. Even if you have no interest in astrology, this episode has lessons for all of us (because it's actually not a lesson in astrology at all!). In this week’s Magnetic Minute, I’m sharing what’s moving through me during these powerful celestial transits, through the lens of two Gene Keys that hold deep resonance in my design: Gate 3 and Gate 24. These energies are inviting me into a new relationship with change… one that’s playful, open-hearted, and unhooked from the past. We explore the archetype of The Fool, the call to create from innocence and wonder, and the quiet unraveling of old mental loops that whisper “this isn’t working.” This episode is an invitation to recognize the patterns you’ve outgrown, the thoughts that quietly shape your path, and the sacred silence asking to be heard. Let this be your moment to listen differently...to your soul, to the shift, to the soft revolution already underway within you, to the next step God is calling you into. Connect with me on Instagram and tell me what you think! For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a personal favorite because mineral balancing is my jam!)

    10 分钟
  5. Grief, Growth and Health: How Trauma Shapes Health and How to Heal It with Miriam Jacobson

    9月2日

    Grief, Growth and Health: How Trauma Shapes Health and How to Heal It with Miriam Jacobson

    Send us a text What if the very experiences that broke you open were actually the keys to your deepest healing? In this episode of Hopeful & Wholesome, I’m joined by Miriam Jacobson, a triple board-certified Functional Medicine Dietitian and the founder of Every Body Bliss. With over 15 years of experience, Miriam has helped countless people resolve “mystery symptoms” like poor digestion, chronic fatigue, and mood imbalances by looking beyond surface-level solutions and diving into the intersection of trauma, nervous system regulation, and functional medicine. Miriam’s own story is extraordinary, shaped by losing her father in 9/11, surviving the toxic fallout from the Twin Towers collapse, and later healing from breast cancer. Her personal journey informs her revolutionary approach to transforming grief, trauma, and survival patterns into vitality, freedom, and peace. We dive into:  ✨ From victim to alchemist — how Miriam reframed her life story after 9/11 and stepped into empowerment. ✨ Trauma and the gut — why nervous system dysregulation shows up as digestion, fatigue, and mood symptoms, and how somatic practices can transform your health. ✨ Breaking free from diet culture — shifting away from restriction and obsession into nourishment, balance, and body trust. ✨ Functional medicine insights — how biochemical, social, and emotional factors weave together to create (and heal) chronic symptoms. If you’ve ever felt like you’re doing “all the right things” but your body still isn’t thriving, this conversation will open up a whole new lens on healing, resilience, and embodied empowerment. Connect with Miriam 🌐 Website: everybodybliss.com 📱 Instagram: @everybodybliss Join me inside The Quantum Reset: A 3-month high-touch healing experience for visionary women ready to recalibrate their nervous system, decode their biology, and release burnout patterns. With functional labs and multidimensional healing, you’ll remember what it feels like to be fully electric in your body. Apply here or message me HERE with questions. Connect with me on Instagram and tell me what you think! For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a personal favorite because mineral balancing is my jam!)

    38 分钟
  6. Why the Future of Leadership Is Feminine and How to Lead from Soul, Not Striving with Sarah Poet

    8月27日

    Why the Future of Leadership Is Feminine and How to Lead from Soul, Not Striving with Sarah Poet

    Send us a text In this powerful episode, I'm joined by Sarah Poet, truth seeker, feminine leadership guide, and host of The Sacred Remembering Podcast, for a deep and rich conversation about reclaiming the divine feminine, healing wounded feminine patterns, and leading from soul instead of hustle. We explore the rise of brave feminine leadership, how to integrate feminine and masculine energy in business, and what it looks like to do entrepreneurship as a powerful woman with softness, sovereignty, and spiritual depth. This episode is for the woman who’s done with overworking, overgiving, and over-proving. It's for the woman who’s building something meaningful and is ready to lead from self-love, feminine intuition, and her deepest inner truth. If you’ve felt the stirrings of something deeper calling you, a remembrance of who you really are, this conversation will activate you in the best way. 🔑Key Topics We Explore: What it means to walk the path of Sacred RememberingHow the feminine and masculine dynamic shaped Sarah’s spiritual awakeningRedefining feminine energy in business and leadershipHow wounded feminine patterns show up in entrepreneurship and how to shift themDoing business the feminine way: intuitive, relational, and rooted in power, not pushThe energetics of feminine prosperity and New Earth leadershipThe rise of brave, spiritually-led women leading movements with heart🔗Connect with Sarah Poet: 💻 Website: www.sarahpoet.com🎥 Watch her TEDx Talk: Watch here🎙️ Listen to The Sacred Remembering PodcastJoin me inside The Quantum Reset: A 3-month high-touch healing experience for visionary women ready to recalibrate their nervous system, decode their biology, and release burnout patterns. With functional labs and multidimensional healing, you’ll remember what it feels like to be fully electric in your body. Apply here or message me HERE with questions. Connect with me on Instagram and tell me what you think! For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a personal favorite because mineral balancing is my jam!)

    43 分钟

  7. 8月26日

    The Frequency Lab: How embodying your future self impacts your energy and hormones

    Send us a text  You can’t create a vibrant, energized life from the frequency of burnout. Your body responds to who you believe you are.  In this episode, I’ll guide you through a 60-second embodiment practice to borrow from your future self and start shifting your frequency now. You’ll learn: Why your frequency shapes your biologyA simple daily embodiment tool to align with your future selfHow frequency calibration makes success feel safe in your body✨ Inside The Frequency Lab of The Becoming Her Experiment, we anchor these practices so your body and identity evolve together,  and you become magnetic to your next level. **Listen for the magic word and DM me HERE or email (hope@hopefulandwholesome.com) the word to me to get the free bonus when yous ign up for the Becoming Her the Becoming Her Experiment! When you sign up for the Becoming Her Experiment before Sept 1, you get entered into a drawing for a free 30 minute energy reboot session with me during the experiment . Click HERE to join! Connect with me on Instagram and tell me what you think! For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a personal favorite because mineral balancing is my jam!)

    13 分钟

  8. 8月25日

    The Energy Lab: Stop Energy Leaks with Human Design | Tying your Human Design to your health

    Send us a text  Your body isn’t the only source of energy...your Human Design is an energetic blueprint that shows you exactly where you’re leaking power.  In this part 3 of the Energy Experiment Series, I walk you through one simple experiment with your type and strategy so you can feel what it’s like to work with your energy, not against it. You’ll learn: The #1 energy leak for each Human Design typeHow following your strategy conserves energy instantlyWhy deconditioning patterns is key to energy freedom ✨ Inside The Energy Lab of The Becoming Her Experiment, we go deeper into your design so you can stop running on resistance and start thriving in flow. Listen for the magic word and DM me HERE or email (hope@hopefulandwholesome.com) the word to me to get the free bonus when you sign up for the Becoming Her the Becoming Her Experiment! When you sign up for the Becoming Her Experiment before Sept 1, you get entered into a drawing for a free 30 minute energy reboot session with me during the experiment. Click HERE to join (use code HER to get in for $33)! Connect with me on Instagram and tell me what you think! For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a personal favorite because mineral balancing is my jam!)

    17 分钟
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Tangible tips, actionable steps, and expert insights for health, wellness, mindset and self-improvement for high-achieving women, including entrepreneurs and business owners! Host Hope Pedraza, a Functional Diagnostic Nutrition Practitioner, Certified Holistic Nutritionist, Reiki Practitioner, Human Design Guide, and multi-certified fitness expert, brings you weekly episodes to transform your mind, body, and soul and help you navigate the life of a high-achieving woman who wants her physical energy to match with her business success and ability to share her mission with the world and achieve the impossible. Explore topics like: •Nutrition and functional medicine for holistic health •Energy healing, Reiki, and Human Design for alignment •Mindset, trauma healing, and spiritual growth •Wellness strategies for living with purpose and clarity Join Hope and inspiring guests—top wellness experts, self-development leaders, and trailblazing entrepreneurs—for transformative conversations designed to help you live your best life with hope and purpose. Learn more about hope at hopefulandwholesome.com and follow her on Instagram @thehopepedraza to learn more!

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