28 episodes
The Consciousness Salon Dr Lauren & Alana
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- Science
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5.0 • 23 Ratings
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The Consciousness Salon is a conversation where psychologist Dr. Lauren Costine partners with Alana Roshay, The Boundary Boss and community activist to raise individual and collective consciousness through enlivening conversations about psychological and social justice issues. Both pride themselves on being part of the current global efforts to raise individual and collective consciousness. As lesbian and queer-identified cisgender women Dr. Lauren and Alana will focus on LGBTQ/Queer and Women’s issues and the essential role these communities are playing in the world’s waking up process. Support this podcast: https://podcasters.spotify.com/pod/show/the-consciousness-salon/support
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28. Finders: What is Persistent Fundamental Being?
Did you know there is a whole world of people out there who have discovered what some people call persistent fundamental well-being or in spiritual circles being awakened or enlightened? A collective movement is underway and has been since the advent of the internet creating greater access to this phenomenon around the world. Through 16 years of research the book, The Finders by researcher Dr. Jeffrey Martin has discovered that people who have transitioned to this state often feel free of distress, fear, angst, and judgment - those pervasive and challenging aspects of the mind. There is a renewed and often persistent feeling of peace, stillness, compassion, gratitude, presence, and loving-kindness. Listen in as Dr. Lauren and Alana explore Dr. Lauren's journey into this world.
Resources
https://www.amazon.com/Finders-Dr-Jeffery-Martin/dp/1572425563
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27. I Am Enough
It’s almost impossible to miss the multitude of psychological and coaching classes addressing people’s self-love and worthiness issues these days. All around us people want to heal their core feelings of unworthiness and unlovability. There is finally a deep understanding of its psychological impact on our sense of self and potential. In this episode, Alana and Dr. Lauren take a deep dive into the why and how this happened, specifically looking at it from a Western Culture perspective. They also look at particular psychological tools that can help change the way these issues impact us.
References:
By Adyashanti (Author) Healing the Core Wound of Unworthiness: The Gift of Redemptive Love
***Episode Correction: Black Lives Matter was founded in 2013 in response to the acquittal of Trayvon Martin’s murderer.
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26. Erotic Intelligence: How Mating in Captivity Can be Full of Desire
What happens when you have figure out your relationship issues and are able to create a healthy, loving and safe relationship with someone only to find out your desire for sex with them waines over time. It is usually quite surprising and disappointing especially when you couldn’t keep your hands off each other in the beginning. Do we have to trade comfort and stability for life-long passion? Thankfully, no! Tune in as Dr. Lauren and Alana explore this topic using Esther Perel’s best-selling book, Mating in Captivity and Dr. Lauren’s years of work with love addiction, relationship issues, womxn, lesbians and queer women.
https://www.amazon.com/Mating-Captivity-Unlocking-Erotic-Intelligence/dp/0060753641
http://lesbianloveaddiction.com/
https://bit.ly/amazonesbianloveaddictionbook
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25. Our Never Ending and Sometimes Faulty Relationship with Food
Our Never Ending and Sometimes Faulty Relationship with Food. https://www.medicalnewstoday.com/articles/candida-overgrowth. https://www.amazon.com/Edge-Effect-Longevity-Balanced-Advantage/dp/1402722478
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24. Inner Child Work
Go on an unusual ride with Dr. Lauren and Alana as they explore Inner Child Work together. The third part of their Self-Discovery series, they discuss why creating a relationship with one’s Inner Work helps us get in touch with those most vulnerable and open parts of ourselves. Often hiding in our unconscious because of core wounding, creating this relationship helps one begin to find out what they need in order for them to feel seen and heard - an effective healing modality in and of itself. Through a modified resourcing exercise, Dr. Lauren helps Alana meet her Inner Child so listeners can see an example of how helpful this kind of relationship can be.
Resources:
EMDR/Resourcing Training - https://parnellemdr.com/laurel/
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23. Enlightening Discoveries During This Time
In the second part of their Self-Discoveries series - Alana and Dr. Lauren continue their deep dive into life-changing shifts and life-sustaining discoveries they have had during this radically transitional time. From finding more permission to creating more balance, how The Human Design Method played a part, and how personal and career priorities changed when the world changed. Lastly, how this reflective time informed the ways they look at their life purpose, how this helps their clientele and the people they love.
Resources:
The Human Design Method: https://www.jovianarchive.com/
https://www.instagram.com/ayceebrown/
Projector: http://livingfromyouressence.com/human-design-projector/
Manifestor: http://livingfromyouressence.com/human-design-manifestor/
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Customer Reviews
Amazing Dive into Psychology
This podcast is amazing. Whether you've been to therapy before or have never gone, this podcast explores core characteristics of psychology that we are all faced with. Each episode is broken down into digestible information that you can learn to apply to your life, your relationships, and your approach to life. I like listening to episodes twice to allow myself time to process the information, then learn to implement it. Highly recommend if you are in a growth mindset.
The Consciousness Salon
Excellent content! Dr Lauren and Alana are extremely knowledgeable, authentic, and passionate! It’s so refreshing to listen and learn!
This is the podcast we need right now!
Honest and authentic. Open minded and open hearted. These two incredible ladies and their guests talk about the tough issues facing our society today. You owe it to yourself to listen.