The COURAGE Meditation (20 min.)

Courage can be defined as taking conscious action despite feeling afraid or vulnerable. The call to courage can also mean standing up for what you believe in, even though you may feel anxious and uncertain about the consequences. 

But sometimes, being courageous doesn't always come naturally. It can require cultivation, and in this meditation, you will learn how to manage fear and anxiety that arises and to help you show up in your most empowered, strong, courageous way.

Hope you enjoy!