The Courtney Gray Podcast

Courtney Gray
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The Courtney Gray Podcast

This podcast is for women who want the second half of their life to be EVEN more amazing than their first. I am a life and business coach obsessed with helping women realize that although they have had a good life, they are capable of creating something extraordinary. There has never been a better time to be a woman. We have more resources, freedoms, and knowledge to do more and be more. Just because. For the fun of it. Because this is our one life.What often gets in our way? Us. Our ideas of what is possible for us.So that is what we will be talking about here friends.How you can get out of your own way and go next level.I hope you love this podcast as much as I have loved creating it! Find me at www.courtneygraycoaching.com @courtneygraycoaching ~Courtney

  1. 12/12/2023

    Being Brave Enough to Change

    WOW, 100 episodes every week for almost 2 years! It has been a fun ride, and thank you for being along for it.HERE is the link to my new Podcast Modern Body Modern LifeCan't wait to begin this new journey with you!Want to speak with me directly? Schedule a consultation with me HERECourtney-------I work 1:1 with women to lose weight permanently, using mindset and strategy. My process is exciting, life changing, and empowering. Join me!www.courtneygraycoaching.comExcitin...

    10 min

  2. 05/12/2023

    What is your Body Story? Is it Helping or Hurting You?

    We all have stories we tell ourselves about our bodies. Do you know yours?Your stories determine the body you live in. Listen to find out how.Want to speak with me directly? Schedule a consultation with me HERECourtney-------I work 1:1 with women to lose weight permanently, using mindset and strategy. My process is exciting, life changing, and empowering. Join me!www.courtneygraycoaching.comExciting News! I have a NEW podcast called Modern Body Modern Life....her...

    31 min

  3. 28/11/2023

    "What if This Works?" Asking Yourself Better Questions

    The quality of our life is determined by the quality of our thoughts and questions we ask ourselves.I had the great pleasure of being coached by Brooke Castillo last week and it was a game changer for me. I am sharing a sneaky question I have been asking myself this year that has slowed me down....and helping you to ask yourself questions that help you, no hinder you.HERE is the link to sign up for my next Free Masterclass- Get Control Over Your EatingWant to speak with me directly?&nbs...

    24 min

  4. 21/11/2023

    Over Eating When You Are Alone

    Thank you to everyone who listened to last weeks podcast and shared their different struggles with over eating when they are alone.I know this is going to help....HERE is the link to sign up for my next Free Masterclass- Get Control Over Your EatingWant to speak with me directly? Schedule a consultation with me HERECourtney-------I work 1:1 with women to lose weight permanently, using mindset and strategy. My process is exciting, life changing, and empowering. Join me!www.co...

    29 min

  5. 14/11/2023

    People Pleasing with Food

    Do you people please with food?Trying to lose weight or even eat healthy around the holidays can be challenging.And if you put others needs ahead of your own desires to lose weight and be healthy, you are people pleasing.It is so common, and I am teaching you how to identify it in yourself and stop it so you can reach your goals.HERE is the link to sign up for my next Free Masterclass- Get Control Over Your EatingWant to speak with me directly? Schedule a consultation with me HERECourtn...

    23 min

  6. 07/11/2023

    How to Motivate Yourself

    "I wish I were more MOTIVATED" is a comment I hear a lot.So I am breaking it down, how to feel motivated, and so much more.Want to speak with me directly? Schedule a consultation with me HERECourtney-------I work 1:1 with women to lose weight permanently, using mindset and strategy. My process is exciting, life changing, and empowering. Join me!www.courtneygraycoaching.comExciting News! I have a NEW podcast called Modern Body Modern Life....here is the link to Listen...https...

    21 min

  7. 31/10/2023

    Pleasure Swapping

    SO many of my weight loss clients tell me they find too much joy in food. They think about food all day and want it to take a back set in their life.I created the concept of "Pleasure Swapping" to help you move some of the joy to other things.....this will enable to you lose weight, get healthy, and eat better forever.AND life a more wonderful life.Want to speak with me directly? Schedule a consultation with me HERECourtney-------I work 1:1 with women to lose weight permanently, u...

    29 min

  8. 24/10/2023

    3 Steps to NOT Eating that Food You Are Craving

    I am teaching you 3 simple steps that you can use IN THE MOMENT when you are in front of that food that you continue to go back to and eat....and then get mad at yourself for eating.Once you implement these 3 steps, you will learn how to feel in control around food and weight loss will become easier and sustainable.You can do this!Want to speak with me directly? Schedule a consultation with me HERECourtney-------I work 1:1 with women to lose weight permanently, using mindset and strateg...

    40 min
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À propos

This podcast is for women who want the second half of their life to be EVEN more amazing than their first. I am a life and business coach obsessed with helping women realize that although they have had a good life, they are capable of creating something extraordinary. There has never been a better time to be a woman. We have more resources, freedoms, and knowledge to do more and be more. Just because. For the fun of it. Because this is our one life.What often gets in our way? Us. Our ideas of what is possible for us.So that is what we will be talking about here friends.How you can get out of your own way and go next level.I hope you love this podcast as much as I have loved creating it! Find me at www.courtneygraycoaching.com @courtneygraycoaching ~Courtney

Informations

  • Création
    Courtney Gray
  • Années d’activité
    2022 - 2023
  • Épisodes
    99
  • Classification
    Contenu explicite
  • Copyright
    © 2024 The Courtney Gray Podcast
  • Site web de l’émission
    The Courtney Gray Podcast

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