The Cure for Your Stress with Dr. Torkil Faero | Ep 93 Your Inside Track to Success

The key to turning around our health is in how we manage our stress. Thanks to technology, it has become easier than ever to do so!

Dr. Torkil Faero, renowned physician and author and founder of The Pulse Cure, joins the show this week to explain exactly how we can use Fitbit, Garmin, and other smart devices to monitor and optimize our health.

The biggest takeaway for the listeners in this conversation is that which we monitor can then be improved upon - and Dr. Faero goes on to explain exactly why.

Dr. Faero’s book, originally published in his native Norway, has become an international bestseller and is now available wherever you get your books - including on Audible!

In this episode you will learn:

• Why our heart rate can be used to monitor our stress, and the impacts that reducing stress can have on our health.

• Why human beings struggle to monitor their stress on their own, and how technology can help us with our health outcomes.

• How our short term decisions lead to longer-term health consequences.

• How positive, short term stress such as exercise actually serves to lower our overall stress and improves our health.

Learn more about Dr. Faero and The Pulse Cure, including a free lecture: 

https://thepulsecure.com/Get the book:https://www.amazon.com/Pulse-Cure-revolutionary-balance-optimise/dp/1529437334

Connect with Dr. Torkil Faero:https://www.instagram.com/dr.torkil/?hl=en

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