The D Shift

Mardi Winder

These ain’t your Momma's divorce conversations. On The D Shift we explore a range of different topics of interest for women of all ages going through separation and divorce. Guest experts share insight and strategies to navigate the challenges of going from married to single with confidence, clarity, and conviction. Each episode provides inspiration, education, and motivation to help women take control and re-define their life through divorce and other transitions.

  1. What A Good Divorce Really Looks Like

    4H AGO

    What A Good Divorce Really Looks Like

    What if divorce did not have to destroy everything in its path? In this episode of The D Shift, Mardi Winder sits down with Karen McNenny to explore a very different perspective. One that challenges the traditional adversarial model and instead focuses on creating a thoughtful, intentional path forward, especially when children are involved. Karen shares her personal divorce journey and how it led her to build what she now calls the Good Divorce movement. Rather than focusing on conflict, she helps families navigate separation in a way that prioritizes long-term relationships, especially the co-parenting dynamic. Together, Mardi and Karen unpack what a “good divorce” actually means and why it is far more common than people realize, even if those stories are rarely shared. They discuss the limitations of the traditional legal system, the importance of early decisions, and how starting with communication and parenting plans can significantly change the outcome. This episode also challenges common assumptions, including the belief that staying together for the children is always the better choice, or that waiting until they are older will make divorce easier. Instead, the focus shifts to what children actually need, which is stability, honesty, and parents who can function in a healthy way, whether together or apart. Karen also shares insights from her new book, which is designed not just for those going through divorce, but for anyone connected to it. Her work emphasizes that divorce is not the end of a relationship, but a restructuring of it, and one that can be handled with intention rather than defaulting to conflict. This is a conversation about possibility, responsibility, and redefining what divorce can look like when people choose a different approach. The episode explores why: • Most divorces are not high conflict, but those stories are rarely shared • Divorce does not end a relationship; it restructures it • Starting with communication and parenting plans creates better long-term outcomes • The traditional legal system is built for conflict, not cooperation • Staying together for the children can sometimes cause more harm than good • Children need stability and honesty more than they need parents in the same home • A good divorce is not about perfection, it is about intention and design • Early decisions in the process often determine how the divorce will end About the Guest: Renowned for blending warmth, clarity, and practical strategy, Karen helps navigate change with intention. As a sought-after speaker, trusted advisor, and TEDx presenter, she draws on over two decades of leadership coaching and consulting across nonprofit, corporate, and public sectors. Karen is also the founder of the Good Divorce show and Good Divorce Academy, and author of The Good Divorce. Her lived experience—navigating her own divorce while raising children across two homes from kindergarten through college—proves families can restructure without rupturing, making her guidance profoundly relatable and effective. To connect with Karen: Website: thegooddivorcecoach.com Instagram: https://www.instagram.com/gooddivorcecoach/ Facebook: https://www.facebook.com/gooddivorcecoach LinkedIn: https://www.linkedin.com/in/gooddivorcecoach TikTok: https://www.tiktok.com/@gooddivorcecoach YouTube: @gooddivorcecoach About the Host Mardi Winder is a Strategic Divorce Consultant and High-Conflict Divorce Coach who helps high-achieving individuals navigate divorce with clarity, confidence, and control. Drawing on more than 30 years of experience in mediation, divorce coaching and conflict resolution, she supports clients in making smart decisions while reducing emotional and financial fallout, particularly in high-conflict, high-asset and complex divorces. Mardi is the founder of Positive Communication Systems, LLC, and the Strategic Divorce Directory, LLC. For Mardi’s gift: The Resilience Building Blueprint: A 28-Day Journey To A Stronger You https://www.divorcecoach4women.com/rbb Connect with Mardi on Social Media: Facebook - https://www.facebook.com/Divorcecoach4women LinkedIn: https://www.linkedin.com/in/mardiwinderadams/ Instagram: https://www.instagram.com/divorcecoach4women/ YouTube: https://www.youtube.com/@divorcecoach4women Thanks for Listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have feedback or questions about this episode? Leave a comment in the section below! Subscribe to the Podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts. You can also subscribe in your favorite podcast app. Leave an Apple Podcast Review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

    30 min
  2. Reclaiming Your Life Post-Divorce

    2D AGO

    Reclaiming Your Life Post-Divorce

    Divorce is often seen as an ending, but what if it is actually the beginning of something far more powerful? In this episode of The D Shift, Mardi Winder sits down with Michele Heffron to explore what really happens for women navigating divorce and major life transitions, especially in midlife. This conversation moves beyond surface-level discussions and into identity, values, boundaries, and the patterns that keep women stuck. Together, Mardi and Michele unpack the emotional realities many women face but rarely say out loud. The pressure to stay in relationships that no longer align. The internal conflict between fear, obligation, and guilt. And the deeper question so many women struggle with, which is who they are without the marriage. The conversation introduces Michele’s VIVID framework as a way to move through divorce with intention rather than reaction. It also explores the importance of values alignment, identity shifts, and learning how to establish and maintain boundaries, especially after years of patterns that no longer serve. This episode is not about blame or regret. It is about awareness, ownership, and the opportunity to create something different moving forward. The episode explores why: • Divorce is not just a legal process, it is an identity shift that requires intentional rebuilding • Many women remain stuck in fear, obligation, and guilt without questioning where those beliefs originate • Values are reflected in behavior, not just words • Boundaries are essential for self-respect and long-term change • Being alone is not the same as being lonely • Without self-awareness, patterns in relationships tend to repeat • Real change begins when women give themselves permission rather than waiting for it externally About the Guest: Michèle Heffron is a transformational life, relationship, and divorce strategist who guides midlife women through life's most challenging transitions with clarity, courage, and dignity. As a certified iPEC coach, host of the Getting to the Heart: Life, Relationships and Divorce podcast, and creator of the VIVID³ Framework, Michèle helps women move from fear and confusion to grounded decisions and a life that finally feels like their own. Having navigated two divorces herself, Michèle understands the emotional and identity weight of starting over in midlife. Her VIVID³ Framework gives women a clear, repeatable process for any major life transition, from the first hard conversation to what comes next. She works with clients in Seattle and nationally. To connect with Michele: Website: https://micheleheffron.com/ FB: https://www.facebook.com/MicheleHeffronLifeStrategist LI: https://www.linkedin.com/in/micheleheffron/ IG:https://www.instagram.com/michele_heffron.coach/ Podcast: https://open.spotify.com/show/1At4m3RsuPCA9wCw7KUa4Y?si=4935f9c1c79b43de About the Host Mardi Winder is a Strategic Divorce Consultant and High-Conflict Divorce Coach who helps high-achieving individuals navigate divorce with clarity, confidence, and control. Drawing on more than 30 years of experience in mediation, divorce coaching and conflict resolution, she supports clients in making smart decisions while reducing emotional and financial fallout, particularly in high-conflict, high-asset and complex divorces. Mardi is the founder of Positive Communication Systems, LLC, and the Strategic Divorce Directory, LLC. For Mardi’s gift: The Resilience Building Blueprint: A 28-Day Journey To A Stronger You https://www.divorcecoach4women.com/rbb Connect with Mardi on Social Media: Facebook - https://www.facebook.com/Divorcecoach4women LinkedIn: https://www.linkedin.com/in/mardiwinderadams/ Instagram: https://www.instagram.com/divorcecoach4women/ YouTube: https://www.youtube.com/@divorcecoach4women Thanks for Listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have feedback or questions about this episode? Leave a comment in the section below! Subscribe to the Podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts. You can also subscribe in your favorite podcast app. Leave an Apple Podcast Review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

    1 min
  3. Know Your Money Before Divorce To Avoid Financial Mistakes

    APR 30

    Know Your Money Before Divorce To Avoid Financial Mistakes

    In this episode of The D Shift, Mardi Winder speaks with financial coach Sabrina Alton, founder of Insight Financial Coaching, about the critical role financial awareness plays before, during, and after divorce. Sabrina shares how her work helps women step into the role of financial decision-maker, often for the first time, and why understanding your numbers is essential to protecting your future. She explains that many women enter divorce without a clear picture of their finances, which can lead to costly mistakes and missed opportunities. Mardi and Sabrina discuss the importance of building a financial support team during divorce, including professionals such as Certified Divorce Financial Analysts, lending specialists, and financial coaches. Each plays a distinct role in helping you understand your options, negotiate effectively, and plan for both short-term and long-term financial stability. The episode explores: • Why knowing your financial numbers is critical before divorce • The role of a financial coach in the divorce process • How a divorce financial team can help you avoid costly mistakes • Common financial decisions women make without full information • Why emotional decisions about assets like the family home can create long-term challenges The conversation also highlights how deeply ingrained money beliefs and past experiences can influence financial decisions during divorce. Sabrina emphasizes the importance of understanding your financial mindset and ensuring that your choices are aligned with your long-term goals, not just short-term emotions. About the Guest: Sabrina is a financial coach and founder of Insight Financial Coaching, based in Austin, Texas, where she serves women nationwide who are navigating major financial transitions — including divorce, widowhood, and stepping into the family CFO role for the first time. A former international trade negotiator and immigrant, Sabrina rebuilt her own finances from the ground up and knows firsthand what it feels like to start over. She combines practical money skills with an understanding of the psychology behind our financial decisions, helping clients get organized, get clear, and get confident — before they're ready for traditional financial planning. Sabrina specializes in working with midlife women who are done avoiding and ready to take control. Her approach is warm, direct, and judgment-free — because knowing yourself and knowing your money go hand in hand. Sabrina’s gift: https://buy.stripe.com/fZeeX1gAfcp9cI828c. Use the code DSHIFT15 for 15% off Sabrina's Financial Insight Coaching Session To connect with Sabrina: Website - https://www.insightfinancialcoaching.com/ LinkedIn - https://www.linkedin.com/in/financial-coach-sabrina/ Google Business Profile -https://share.google/TWK2eoHR0gyaPKspJ About the Host Mardi Winder is a Strategic Divorce Consultant and High-Conflict Divorce Coach who helps high-achieving individuals navigate divorce with clarity, confidence, and control. Drawing on more than 30 years of experience in mediation, divorce coaching and conflict resolution, she supports clients in making smart decisions while reducing emotional and financial fallout, particularly in high-conflict, high-asset and complex divorces. Mardi is the founder of Positive Communication Systems, LLC, and the Strategic Divorce Directory, LLC. For Mardi’s gift: The Resilience Building Blueprint: A 28-Day Journey To A Stronger You https://www.divorcecoach4women.com/rbb Connect with Mardi on Social Media: Facebook - https://www.facebook.com/Divorcecoach4women LinkedIn: https://www.linkedin.com/in/mardiwinderadams/ Instagram: https://www.instagram.com/divorcecoach4women/ YouTube: https://www.youtube.com/@divorcecoach4women Thanks for Listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have feedback or questions about this episode? Leave a comment in the section below! Subscribe to the Podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts. You can also subscribe in your favorite podcast app. Leave an Apple Podcast Review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

    28 min
  4. Amicable Divorce: Why Communication Matters

    APR 28

    Amicable Divorce: Why Communication Matters

    In this episode of The D Shift, Mardi Winder speaks with mediator, speaker, and host of the Amicable Divorce Expert podcast, Judith Weigle, about what it really takes to navigate an amicable divorce and why communication and timing play a critical role in the process. Judith shares her journey into mediation and offers a grounded perspective on what “amicable” truly means. Rather than agreeing on everything, an amicable divorce is about the ability to have productive conversations, even in the midst of emotional stress and uncertainty. Mardi and Judith explore how communication breakdown is often at the core of relationship challenges and how those same patterns can show up in mediation. With the right guidance and support, however, couples can learn to communicate more effectively, leading to better outcomes during divorce and beyond. This episode highlights: • What an amicable divorce really means • Why communication is the foundation of successful mediation • How timing impacts the divorce process from start to finish • Common challenges people face when navigating divorce discussions • How professionals can support better outcomes without increasing conflict The conversation also highlights the importance of allowing both parties the time they need to process the emotional aspects of divorce before moving too quickly into legal decisions. Judith explains how rushing the process can create resistance, while thoughtful pacing can lead to more balanced and sustainable agreements. About the Guest: JUDITH M. WEIGLE, Mediator, Podcast Host, Professional Speaker Her company, Divorce Resource, Inc., provides both mediation and filing services in family law. Judith is one of those rare individuals who can make you laugh while you’re going through a painful experience. Her ability to see through the complexities of emotion in order to help people think through and reach a negotiated settlement is unparalleled in the field of divorce mediation. Her TEDx talk "Secrets to an Amicable Divorce" displays these traits. Host of THE Amicable Divorce Expert podcast Judith promotes amicable divorces. Weigle is also author of the Internet sensation My Office Is a 3-Ring Circus! Must I Take Orders From Clowns, a business development book. Judith’s Philosophy: Be Honest and Authentic, Speak from the Heart, and Take Responsibility for Your Actions Judith’s gift: A free one-hour communication coaching, www.DivorceResourceInc.com To connect with Judith: LinkedIn:https://www.linkedin.com/in/judith-weigle-divorce-expert/ Facebook: https://www.facebook.com/JudithMWeigle/ Instagram: @theamicabledivorceexpert YouTube: https://www.youtube.com/watch?v=78KSKbCP5D4 Secrets to an Amicable Divorce TEDx talk THE Amicable Divorce Expert podcast www.TheAmicableDivorceExpert.com About the Host Mardi Winder is a Strategic Divorce Consultant and High-Conflict Divorce Coach who helps high-achieving individuals navigate divorce with clarity, confidence, and control. Drawing on more than 30 years of experience in mediation, divorce coaching and conflict resolution, she supports clients in making smart decisions while reducing emotional and financial fallout, particularly in high-conflict, high-asset and complex divorces. Mardi is the founder of Positive Communication Systems, LLC, and the Strategic Divorce Directory, LLC. For Mardi’s gift: The Resilience Building Blueprint: A 28-Day Journey To A Stronger You https://www.divorcecoach4women.com/rbb Connect with Mardi on Social Media: Facebook - https://www.facebook.com/Divorcecoach4women LinkedIn: https://www.linkedin.com/in/mardiwinderadams/ Instagram: https://www.instagram.com/divorcecoach4women/ YouTube: https://www.youtube.com/@divorcecoach4women Thanks for Listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have feedback or questions about this episode? Leave a comment in the section below! Subscribe to the Podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts. You can also subscribe in your favorite podcast app. Leave an Apple Podcast Review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

    28 min
  5. How to Protect Your Finances, Children, and Future in Divorce Mediation

    APR 23

    How to Protect Your Finances, Children, and Future in Divorce Mediation

    In this episode of The D Shift, Mardi Winder is joined by Keri Gwynne and Ryan Finley for a direct, practical conversation on what it actually takes to prepare for divorce mediation the right way. This is not about “getting through” mediation. This is about protecting your outcomes. Too many people walk into mediation unprepared. They are emotionally overwhelmed, unclear about their financial reality, and making real-time decisions that will impact them for years. This is where costly mistakes happen. This conversation breaks down how to approach mediation strategically across three critical areas: your children, your finances, and your long-term stability. Keri shares how detailed, well-structured parenting plans reduce conflict and protect children from being pulled into the middle. Ryan explains how to understand your full financial picture, when forensic accounting is worth the investment, and how to ensure nothing is being overlooked or hidden. Together, they highlight what real preparation looks like. Emotional regulation so you can think clearly under pressure, financial clarity so you know what you are agreeing to, and a defined strategy so you are not reacting in the moment. If you are heading into mediation or even thinking about it, this episode will challenge you to stop hoping it works out and start preparing so it does. Key Takeaways • Why mediation outcomes are directly tied to preparation, not luck • How detailed parenting plans prevent future conflict and protect children • The biggest financial mistakes people make before and during mediation • When it makes sense to investigate hidden assets and when it does not • How to walk into mediation with clarity on what you need and what you will accept • Why emotional regulation is critical to making sound decisions under pressure • The role of the right professionals in protecting your long-term outcomes About the Guests: Keri Gwynne is a Certified Divorce Coach and CEO of Starting Point by Freedom, a comprehensive divorce service offering coaching, mediation, and family-focused guidance. With certifications in both High Conflict and Transitional Divorce, she has helped guide more than 550 families across the nation through the divorce process with clarity and confidence. Through her own lived experience as a high-conflict divorce survivor, Keri blends empathy, compassion, and resilience with deep professional expertise to help individuals rebuild and reclaim their lives after divorce. Ryan Finley is the Founder of Freedom Financial Services Group, a divorce finance advisory firm helping families, attorneys, and courts navigate the financial complexities of divorce. With more than twenty years of executive leadership in finance and forensic accounting, Ryan has guided hundreds of families nationwide toward financial clarity and confidence. As a CPA, CDFA, CVA, and court-approved mediator, Ryan brings both technical precision and empathy to the table—bridging the gap between financial analysis and human understanding. His ability to simplify complex financial issues and foster productive dialogue makes him a trusted resource for attorneys and clients alike. To connect with Keri and Ryan: Website: https://www.startingpointfreedom.com/ Website: https://www.freedomfsg.com/ Ryan’s phone: 941-945-2846 About the Host Mardi Winder is a Strategic Divorce Consultant and High-Conflict Divorce Coach who helps high-achieving individuals navigate divorce with clarity, confidence, and control. Drawing on more than 30 years of experience in mediation, divorce coaching and conflict resolution, she supports clients in making smart decisions while reducing emotional and financial fallout, particularly in high-conflict, high-asset and complex divorces. Mardi is the founder of Positive Communication Systems, LLC, and the Strategic Divorce Directory, LLC. For Mardi’s gift: The Resilience Building Blueprint: A 28-Day Journey To A Stronger You https://www.divorcecoach4women.com/rbb Connect with Mardi on Social Media: Facebook - https://www.facebook.com/Divorcecoach4women LinkedIn: https://www.linkedin.com/in/mardiwinderadams/ Instagram: https://www.instagram.com/divorcecoach4women/ YouTube: https://www.youtube.com/@divorcecoach4women Thanks for Listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have feedback or questions about this episode? Leave a comment in the section below! Subscribe to the Podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts. You can also subscribe on your favorite podcast app. Leave an Apple Podcast Review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

    33 min
  6. The “We’re Fine But Not Happy” Marriage: How to Reconnect Before It’s Too Late

    APR 21

    The “We’re Fine But Not Happy” Marriage: How to Reconnect Before It’s Too Late

    In this episode of The D Shift, Mardi Winder sits down with relationship expert Dr. Lee Baucom, creator of the Save the Marriage System, to explore a dynamic many people experience but rarely talk about openly… the “we’re fine, but not happy” relationship. This conversation moves beyond high-conflict situations and focuses on the slow, often unnoticed drift that happens over time. As life becomes busier and priorities shift, many couples find themselves living parallel lives rather than building a shared one. The relationship continues to function, but the connection that once defined it begins to fade. Mardi and Lee discuss why so many people feel stuck between staying and leaving, and introduce a powerful third option… intentionally rebuilding the relationship in a way that is both realistic and sustainable. They also explore why common advice like date nights often falls short and what is actually required to create meaningful connection again. The episode highlights the importance of shifting from fear-based decision-making to purpose-driven action, identifying a deeper “why,” and creating simple, consistent habits that support reconnection over time. For anyone questioning their relationship or feeling emotionally disconnected, this episode offers a grounded and practical perspective on what is possible before making a final decision. Key Takeaways • Why many relationships settle into “okay but not great” • How couples gradually shift into parallel lives • The real reason surface-level fixes like date nights do not create lasting change • Why fear-based thinking keeps people stuck in indecision • How identifying a deeper “why” helps create momentum • What it means to adopt a team mindset in a relationship • Practical ways to begin rebuilding connection without overwhelm About the Guest: Dr. Lee Baucom is the creator of the Save The Marriage System, and an expert on thriving in life, as well as in relationships. He is the author of 7 books, the host of a podcast, and a frequent guest across media. He recently launched the Un-Pause App. In his personal life, he has been married for 37 years, has two adult children, and one side-kick dog. In his free time, he paddle boards, hikes, and plays pickleball. To connect with Lee: Website: http://UnPauseYourMarriage.com Website: https://savethemarriage.com/ Podcast: http://SaveTheMarriage.com/podcast About the Host Mardi Winder is a Strategic Divorce Consultant and High-Conflict Divorce Coach who helps high-achieving individuals navigate divorce with clarity, confidence, and control. Drawing on more than 30 years of experience in mediation, divorce coaching and conflict resolution, she supports clients in making smart decisions while reducing emotional and financial fallout, particularly in high-conflict, high-asset and complex divorces. Mardi is the founder of Positive Communication Systems, LLC, and the Strategic Divorce Directory, LLC. For Mardi’s gift: The Resilience Building Blueprint: A 28-Day Journey To A Stronger You https://www.divorcecoach4women.com/rbb Connect with Mardi on Social Media: Facebook - https://www.facebook.com/Divorcecoach4women LinkedIn: https://www.linkedin.com/in/mardiwinderadams/ Instagram: https://www.instagram.com/divorcecoach4women/ YouTube: https://www.youtube.com/@divorcecoach4women Thanks for Listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have feedback or questions about this episode? Leave a comment in the section below! Subscribe to the Podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts. You can also subscribe in your favorite podcast app. Leave an Apple Podcast Review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

    26 min
  7. Midlife Wellness After Divorce: Simple Steps to Feel Strong Again

    APR 16

    Midlife Wellness After Divorce: Simple Steps to Feel Strong Again

    In this episode of The D Shift, Mardi Winder speaks with Heike Yates, health and fitness coach and creator of the Midlife Reset Guide, about how women can rebuild strength, confidence, and overall well-being during midlife, especially while navigating major life transitions such as divorce. With more than three decades of experience in fitness, nutrition, and mindset coaching, Heike shares a refreshing perspective on midlife. Rather than focusing on appearance or unrealistic standards, she encourages women to redefine wellness through strength, energy, and personal growth. Mardi and Heike explore the unique challenges women face during midlife transitions, including the emotional and physical impact of divorce. The conversation highlights how movement can become a powerful tool for both physical health and emotional resilience, helping women reconnect with themselves during times of change. In this episode we cover: • How to approach fitness and wellness during midlife transitions • Why strength matters more than appearance • Simple ways to build movement into everyday life • The emotional benefits of mindful movement like yoga and Pilates • How to overcome common barriers such as time and gym discomfort Heike also shares how everyday activities such as lifting groceries, gardening, or kayaking can contribute to strength and confidence, reinforcing that fitness does not need to be complicated to be effective. She discusses practical solutions such as home-based routines and virtual coaching, making wellness accessible regardless of schedule or environment. About the Guest: Heike Yates is a Midlife Fitness Expert, author, and creator of the SPARK Framework. She helps midlife women stop dimming their light and rebuild strength, energy, and confidence without guilt, extremes, or starting over. With 35+ years of experience in fitness, nutrition, and mindset coaching, Heike supports women who feel stuck in the cycle of trying and quitting. Her approach is realistic, compassionate, and designed for real life—not ideal days. She is the host of the Pursue Your Spark Podcast and author of Pursue Your Spark, where she blends science and lived experience to help women move out of survival mode and into clarity, confidence, and strength. For Heike’s gift: Midlife Reset Guide https://spark.heikeyates.com/midlife-reset-guide: Website: https://heikeyates.com/ Facebook: https://www.facebook.com/pursueyourspark Instagram: https://www.instagram.com/heikeyates/ LinkedIn: https://www.linkedin.com/in/heike-yates/ YouTube: https://www.youtube.com/channel/UCQIeOesGLGAOD5RhI2KYjcA Podcast - Pursue Your Spark: https://podcasts.apple.com/us/podcast/pursue-your-spark-midlife-fitness-nutrition-mindset/id1231586317 Book - Pursue Your Spark: https://amzn.to/4mD5xL7 About the Host Mardi Winder is a Strategic Divorce Consultant and High-Conflict Divorce Coach who helps high-achieving individuals navigate divorce with clarity, confidence, and control. Drawing on more than 30 years of experience in mediation, divorce coaching and conflict resolution, she supports clients in making smart decisions while reducing emotional and financial fallout, particularly in high-conflict, high-asset and complex divorces. Mardi is the founder of Positive Communication Systems, LLC, and the Strategic Divorce Directory, LLC. For Mardi’s gift: The Resilience Building Blueprint: A 28-Day Journey To A Stronger You https://www.divorcecoach4women.com/rbb Connect with Mardi on Social Media: Facebook - https://www.facebook.com/Divorcecoach4women LinkedIn: https://www.linkedin.com/in/mardiwinderadams/ Instagram: https://www.instagram.com/divorcecoach4women/ Youtube: https://www.youtube.com/@divorcecoach4women Thanks for Listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have feedback or questions about this episode? Leave a comment in the section below! Subscribe to the Podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts. You can also subscribe in your favorite podcast app. Leave an Apple Podcast Review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

    28 min
  8. Divorce Financial Mistakes That Can Cost You Thousands

    APR 14

    Divorce Financial Mistakes That Can Cost You Thousands

    In this episode of The D Shift, Mardi Winder speaks with financial strategist and Certified Divorce Financial Analyst Donna Cates about the financial decisions in divorce that many people misunderstand and the costly mistakes that can follow. Donna shares her experience working with clients both during and after divorce, explaining how seemingly simple decisions can have long-term financial consequences. From tax implications to retirement accounts, she highlights how what looks “equal” on paper is often far from equal in reality. Mardi and Donna explore why many people feel overwhelmed or unprepared to make financial decisions during divorce, especially when they have not been involved in managing finances during the marriage. They emphasize the importance of understanding your options before agreeing to a settlement and the risks of relying solely on legal advice without financial expertise. This discussion includes: • Why equal asset division does not always mean equal value • Hidden tax consequences that can impact divorce settlements • How retirement accounts are divided and why timing matters • The role of a QDRO and common mistakes people make • Why keeping the marital home is not always the best financial decision The conversation also highlights how timing plays a critical role in financial decisions, particularly when it comes to retirement accounts, rollovers, and avoiding unnecessary penalties. Donna explains how missing key steps or delaying important actions can cost both time and money. About the Guest: Donna Cates is the founder of Money Matters Wealth Solutions and a Financial Strategist, Certified Divorce Financial Analyst® (CDFA®), and retirement planning specialist who helps women become financially unshakeable. She works with women navigating major life transitions such as divorce, widowhood, retirement, and reinvention, guiding them to build real wealth, real security, and real options. Donna’s work isn’t about fear-based planning or playing small. It’s about clarity, confidence, and the power to choose on a woman’s own terms. She believes true financial security is about dignity, peace, and freedom, and that no woman should ever have to rely on someone else to protect her future. For Donna’ book “A Woman's Guide To Financial Security And Fair Settlement: Because She Is Her Own Financial Plan (Divorce Decoded)”: https://a.co/d/0dzvMCoq To connect with Donna: Website: https://moneymatterswealth.com/ FB: http://www.facebook.com/MoneyMattersWealth LinkedIn: http://www.linkedin.com/in/donnacates/ Instagram: https://instagram.com/donnacates Divorce FB: http://www.facebook.com/DivorceDivasAlabama/ Email: donna@wwbpartners.com About the Host Mardi Winder is a Strategic Divorce Consultant and High-Conflict Divorce Coach who helps high-achieving individuals navigate divorce with clarity, confidence, and control. Drawing on more than 30 years of experience in mediation, divorce coaching and conflict resolution, she supports clients in making smart decisions while reducing emotional and financial fallout, particularly in high-conflict, high-asset and complex divorces. Mardi is the founder of Positive Communication Systems, LLC, and the Strategic Divorce Directory, LLC. For Mardi’s gift: The Resilience Building Blueprint: A 28-Day Journey To A Stronger You https://www.divorcecoach4women.com/rbb Connect with Mardi on Social Media: Facebook - https://www.facebook.com/Divorcecoach4women LinkedIn: https://www.linkedin.com/in/mardiwinderadams/ Instagram: https://www.instagram.com/divorcecoach4women/ Youtube: https://www.youtube.com/@divorcecoach4women Thanks for Listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have feedback or questions about this episode? Leave a comment in the section below! Subscribe to the Podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts. You can also subscribe in your favorite podcast app. Leave an Apple Podcast Review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

    26 min
5
out of 5
35 Ratings

About

These ain’t your Momma's divorce conversations. On The D Shift we explore a range of different topics of interest for women of all ages going through separation and divorce. Guest experts share insight and strategies to navigate the challenges of going from married to single with confidence, clarity, and conviction. Each episode provides inspiration, education, and motivation to help women take control and re-define their life through divorce and other transitions.

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