The Daily Still Podcast - Guided Christian Meditations and Devotions

Cindy L. Helton
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The Daily Still Podcast - Guided Christian Meditations and Devotions

Welcome to The Daily Still Podcast - A Place to Pause. Here, we create space to listen for the whispers of God. Certified Spiritual Director Cindy L. Helton leads us through guided meditations, offering room to “be still” in the midst of the busyness and distractions of life. These meditations and spiritual practices are designed to help you pay attention to the movement of God in your daily life, and the Gift of Divine Presence all around us. For those longing for more of God, we think you’ll find this podcast to be a welcoming companion on your own spiritual journey.

  1. HACE 4 DÍAS

    Meditating on Psalms of Affirmation

    In today's encore meditation we reflect on various Psalms and practice hearing God while becoming more in-tune with our true selves. So come slow down, pay attention, and surrender to the mystery of God’s transforming Presence. In this place of loving communion, we let go of our expectations and rest in the grace of our relationship as dearly loved children of God. The Daily Still meditations are written and hosted by Cindy L. Helton, Certified Spiritual Director.  Podcast production and music by SoundGood Media.

    12 min

  2. 14 OCT

    A Meditation for Ordinary Moments

    In today's encore episode of the podcast we’ll consider what it looks like to practice the presence of God in the ordinary moments of our life. The Daily Still meditations are written and hosted by Cindy L. Helton, Certified Spiritual Director.  Podcast production and music by SoundGood Media.

    14 min

  3. 7 OCT

    The Practice of Christian Meditation

    Today’s encore podcast episode emphasizes the important benefits of Christian meditation. Meditation is simply focusing the mind on a particular thing. Christian meditation is focusing the whole self - our body, soul, mind and spirit - on God and God's word. God invites us to be still and know him. Stillness fosters a greater awareness of God‘s presence with us. Quietness teaches us to hear and recognize our creator’s voice.  So what are you focusing on? Are you making worries and concerns your place of meditation? What you focus on grows and begins to dominate your thoughts.  The Daily Still meditations are written and hosted by Cindy L. Helton, Certified Spiritual Director.  Podcast production and music by SoundGood Media.

    9 min

  4. 30 SEPT

    Waiting on God - A Psalms Meditation

    Today’s encore meditation focuses on a medley of Psalms expressing a longing for more of God. As you join us in this practice of Christian meditation, know you’re being drawn by Divine Love. So we come as a response to this Divine invitation. How do we begin? Simple with sincerity of desire. God always gives us His undivided attention. In this space, we take a few moments to give God our undivided attention. We live in a fast paced, noisy world. Slowing down and waiting on God is hard. It takes patience and practice. But slowly, we begin to see a shifting in our awareness of God. We become more attuned to the still small voice that is whispering to our spirits. As we read and meditate on The Living Word, we are hearing God! So let these words wash over you and refresh you. There will be pauses after each verse for your own contemplation. As you listen, repeat the word or phrase that resonates with your soul. Psalm 48:9, Psalm 62:1, 63:1, 62:6, Psalm 1:2-3, Psalm 105:4, Psalm 89:15, Psalm 31:19-20 Psalm 42:5, Psalm 70:4, Psalm 84:9-11 The Daily Still meditations are written and hosted by Cindy L. Helton, Certified Spiritual Director.  Podcast production and music by SoundGood Media.

    12 min

  5. 23 SEPT

    Psalm 139 - Known By God

    On today’s encore podcast, host Cindy Helton leads us through a meditation on Psalm 139. If you’re feeling a little unsettled, anxious or just need a few minutes of quiet, this is a place where your soul can breathe.   As you meditate upon this timeless Psalm, pay attention to the pronouns 'I', 'Me', and 'My.' Embrace how your Heavenly Father sees, knows, understands, and watches over you personally.   Scripture Reading taken from Psalm 139 NLT   Quote: By Bishop Michael Curry, Love Is the Way "Everybody is God’s somebody. I’ve come to see that the call of God, the love that bids us welcome, is always a call to become the true you…someone made in the image of God, deserving of and receiving love. It’s about discovering your true self—the self that looks like God." The Daily Still meditations are written and hosted by Cindy L. Helton, Certified Spiritual Director. Podcast production and music by SoundGood Media.

    11 min

  6. 9 SEPT

    A Time to Be Born - Summer Soul Care Series Finale

    In today's Summer Soul Care Series Finale, you are invited to enter into this time of meditation with the imagination and mindset of a beloved child of God. God created you for a unique purpose. Your birth was a celebration! Embrace the loving words of God speaking over you, reminding you of your unique worth and value in this world, and reminding you that you belong and you are forever loved.  Scripture References: "For everything there is a season, a time for every activity under heaven. A time to be born! Ecclesiastes 3:1-2 Genesis 1:27-31, Psalm 139:13-18, Jeremiah 31:3, Zephaniah 3:17 Reading references: 'On the Night You Were Born' - Nancy Tillman 'A Blessing for Beauty' from The Invisible Embrace - John O’Donahue The Daily Still meditations are written and hosted by Cindy L. Helton, Certified Spiritual Director.  Podcast production and music by SoundGood Media.

    11 min

  7. 2 SEPT

    A Time to Let Go - Summer Soul Care Series

    Today’s meditation gives space to consider some areas and things that might need to be released in this season. Like nature, there are various seasons in our lives - natural seasons of the calendar, spiritual seasons, age related seasons, and seasons of growing, change, and letting go.  "For everything there is a season. A time to let go." Ecclesiastes 3:5 Scripture Reference - “But forget all that — it is nothing compared to what I am going to do. For I am about to do something new. See, I have already begun! Do you not see it? I will make a pathway through the wilderness. I will create rivers in the dry wasteland. My people will be refreshed. Because you are precious to me. You are honored, and I love you." (Taken from Isaiah 43 NLT) “Forget about what’s happened; don’t keep going over old history. Be alert, be present. I’m about to do something brand-new.” Isaiah 43:18 The Message The Daily Still meditations are written and hosted by Cindy L. Helton, Certified Spiritual Director.  Podcast production and music by SoundGood Media.

    9 min

  8. 26 AGO

    A Time to Embrace - Summer Soul Care Series

    This meditation invites you to pay attention to what brings you delight. What would you like to hold on to and embrace in this season?  "God has made everything beautiful for its own time." Ecclesiastes 3:5,11 This is the day the Lord has made, let us rejoice and be glad in it! Psalm 118:24 The Daily Still meditations are written and hosted by Cindy L. Helton, Certified Spiritual Director.  Podcast production and music by SoundGood Media.

    9 min
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Welcome to The Daily Still Podcast - A Place to Pause. Here, we create space to listen for the whispers of God. Certified Spiritual Director Cindy L. Helton leads us through guided meditations, offering room to “be still” in the midst of the busyness and distractions of life. These meditations and spiritual practices are designed to help you pay attention to the movement of God in your daily life, and the Gift of Divine Presence all around us. For those longing for more of God, we think you’ll find this podcast to be a welcoming companion on your own spiritual journey.

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