Welcome to The Daily Still Podcast - A Place to Pause. Here we create space to listen for the whispers of God. Each episode features a short devotional-style, guided meditation, offering room to “be still” in the midst of the busyness of life. We position ourselves to hear God’s Voice, allowing Him to bring alignment and peace to our whole being. Host Cindy Helton is a spiritual guide and coach for stillness gatherings and retreats. She has practiced and led guided Christian meditation for over a decade. Her passion is ushering people into the Presence of God.
Quiet The Soul
Welcome to Season 5 of The Daily Still Podcast! This season we will be focusing on Quieting The Soul.
Creating intentional space to quiet our souls prepares an environment that is imperative for a healthy inner life, as well as our external lives. In this episode, host Cindy Helton shares about her summer spiritual retreat and the process of inner transformation. Stillness births transformation, a process that cannot be rushed. Change takes place slowly as we surrender to our Maker’s loving Grace.
Join us for our weekly meditations as we seek to go deeper in the spiritual rhythms of stillness and inner transformation.
Also, thanks to you all - our loyal listeners! The Daily Still Podcast has reached over 500,000 downloads from around the world. Thank you for joining us, sharing and rating the podcast and being part of The Daily Still community.
Meditations are written and copyrighted by Cindy L. Helton
Produced by: Jess Olekshy
Music & Audio: Mike Olekshy
Psalm 131:2 ESV
Psalm 46:10 CEV
John 14:8 NIV
Psalm 119:114,119 The MSG
Acts 17:27-28 NIV
Romans 8:26-28 MSG
Calming Fear and Anxiety (Encore Episode)
Today’s meditation is an encore episode from our 40 Days of Stillness Series, that invites you to receive a holy exchange. Breathe in God’s peace and exhale anxiety and fear.
“Don’t fret or worry. Instead of worrying, pray. Let petitions and praises shape your worries into prayers,” Philippians 4:7
We have an hour long meditation to calm fear and anxiety available on iTunes.
The Presence of God (Encore Episode)
Today we present an encore episode originally from Season 2. You are invited to “be still” and enjoy 5 minutes of uninterrupted stillness.
In this quiet space, ask God for more of His Presence in your life.
"The LORD replied, 'My Presence will go with you, and I will give you rest.'" - Exodus 33:14 NIV
Spiritual Surrender (Encore Episode)
Today’s meditation is an encore episode originally from Season 2 that focuses on spiritual surrender. Stillness is a way of surrendering our hearts to the One who knows us best. Freeing the mind of thoughts and concerns, while resting in God’s presence, allows us to SEE God more clearly in the daily of life.
There’s an enemy who whispers lies to our souls. His goal is to create busyness, distraction, uncertainty and discouragement. These whisper can become louder if you allow it space in your thoughts.
So we need to discern the voice of Truth, by connecting with and knowing our Creator. By being still and listening.
Guard Your Heart (Encore Episode)
Today we present an encore episode originally from Season 2, titled "Guard Your Heart." This meditation reminds us that our hearts are a lifeline for spiritual and physical well-being.
“Guard your heart above all else, for it is the source of life." - Proverbs 4:23 CSB
We have the responsibility of guarding the GATEWAY to our hearts. What we let in affects both spiritual and physical health.
So we must ask ourselves… “Am I willingly letting anything unhealthy into my heart, affecting my body, soul, mind and spirit?”
The battle to guard our heart is real and ongoing. Moment by moment we have to choose what we will think on and where we will focus our gaze.
As we meditate on God’s Word, we are able to SEE His life-giving ways more clearly.
The Filter of God's Love (Encore Episode)
Today we present an encore episode originally from Season 2, titled "The Filter of God's Love." This meditation will focus on seeing God through the filter of His great Love for us.
"See how very much our Father loves us, for he calls us his children, and that is what we are!" 1 John 3:1 NLT
Listen to your loving Heavenly Father whisper over you today…
"I have loved you with an everlasting love; I have drawn you with unfailing kindness." - Jeremiah 31:3 NLT
Take a few moments to embrace and receive God’s tender love and affection for you…
Light in these dark times🙏🏻💜
I've missed this podcast but appreciate the respite taken to be closer to God. Many blessings in this, the most beneficial podcast. The peace, inspiration, wisdom, prayer & scripture are blessings for the soul. Light & hope in an otherwise negative world these days. To God be the glory🕊
Ready for season 5!
I love the music, her voice - it’s all beautiful to me! Thank you Jesus for these Spirit-lead meditations. The Lord bless you greatly in these coming days. More Holy Spirit!