Karl Sterling Podcast

Karl Sterling Podcast
  • 4.6（7則評分）
  • 健康與瘦身
  • 每日更新
Karl Sterling Podcast

Always learning, always growing, and always sharing with others, host Karl Sterling brings you conversations with extraordinary experts! We hope you enjoy our interviews. Karl works as a neurorehabilitation specialist based in Syracuse, New York, and is the creator of the Parkinson’s Regeneration Training ® education program. While his extensive experience as a trainer includes working with a variety of populations, he primarily specializes in working with clients who have movement disorders such as Parkinson’s disease, MSA (Multiple System Atrophy), MS, Charcot-Marie-Tooth, Alzheimer’s, Epilepsy, Autism, and more. Karl travels extensively throughout the United States and internationally as public speaker, keynote speaker, and educator in the movement disorder, human movement, and personal growth arenas. He is the Chief Operating Officer of Agile Human Performance, Inc and owner/CEO of PhysioChains LLC which currently offers Parkinson’s Regeneration Training ® courses worldwide. In addition, Karl is the founder and president of the Parkinson’s Global Project, a foundation dedicated to funding research and helping people with Parkinson’s and other movement disorders all over the world.

  1. Di Katz: From Sedentary to Sensational: Embracing Movement as a Gift

    1 天前

    Di Katz: From Sedentary to Sensational: Embracing Movement as a Gift

    I'm excited to share some powerful insights from our latest podcast episode, filled with inspiration, practical tips, and heartwarming stories that will shift your perspective on health and wellness. Let's dive in with our special guest, Di Katz - founder of http://www.bodyholic.fitKey Takeaways from Our Latest Episode:Gratitude & Perspective:Embrace Each Day: I discussed my daily practice of starting with gratitude. Recognizing that every day is a gift can transform how we approach our activities.Movement as a Blessing: Whether it’s shoveling snow or stretching, viewing physical activity as an opportunity, rather than a chore, can shift your mindset and improve well-being.Inspiring Stories:Maria Linda's Transformation: A patient with Parkinson’s disease saw remarkable improvement in mobility after using specialized insoles. Her story showcases the power of hope and small changes.Laura's Mantra - "Just Live": My friend Laura, who has lived with Parkinson’s for over a decade, continues to inspire with her determination to stay active and live in the moment.Habit Formation & Neural Pathways:Di Katz's Insights: Di Katz, founder of Body Holic, shared valuable insights on how our brains form habits. She explained that adopting healthier habits requires understanding the brain’s resistance to change.Small Steps Matter: Di emphasized that lasting change comes from small, consistent steps and creating a supportive environment, not just willpower.The Power of the "Why Factor":Digging Deep into Motivations: Dee introduced the “Why Factor,” urging us to continuously ask why we want to adopt healthier habits, which helps uncover deeper, intrinsic motivations that drive lasting change.Kindness & Community:Acts of Kindness: Simple acts like complimenting a stranger can brighten someone’s day. We never know what others are going through, and small gestures of kindness can make a real difference.Supportive Environments: Being surrounded by positive, supportive communities plays a significant role in maintaining healthy habits.Self-Efficacy & Resilience:Belief in Yourself: Di highlighted the importance of self-efficacy—believing in your ability to succeed. Small victories build confidence and lead to lasting change.Viewing Challenges as Opportunities: Embracing challenges as opportunities for growth helps us navigate our health journeys more effectively.Innovative Health Solutions:BioDensity Technology: I shared insights on BioDensity, a system designed to enhance bone density and strength. This non-invasive approach can benefit people of all fitness levels, especially those with osteoporosis or recovering from injuries.Why You Should Listen:This episode is packed with practical advice and inspiring stories. Whether you’re looking to shift your perspective on movement, understand the science behind habit formation, or find motivation in real-life transformations, there's something here for you. Join us on this journey toward better health and wellness!Tune in to the full episode here, and let's continue inspiring and supporting each other on our path to a healthier, happier life.Stay well and keep moving,Karl Sterlinghttp://www.karlsterling.com

    1 小時 30 分鐘
  2. Karl's First Radio Rant

    1 天前

    Karl's First Radio Rant

    The title says it all.

    39 分鐘
  3. How the Brain Speed Ball Enhances Cognitive and Physical Health for All Ages

    1 天前

    How the Brain Speed Ball Enhances Cognitive and Physical Health for All Ages

    Meet the Team:Elizabeth Brusa: My amazing co-host who brings insightful perspectives to our discussions.Kyla: Our behind-the-scenes wizard, ensuring everything runs smoothly.Trent McIntyre: Our special guest and the brilliant mind behind the "Brain Speed Ball."The Brain Speed Ball:What is it? A versatile tool designed to enhance cognitive and physical abilities through fun, engaging activities.Who can benefit? Everyone! From children with ADHD to seniors looking to improve balance and prevent falls.Real-life impact: Hear Trent’s inspiring stories, like how the Brain Speed Ball helped a client with dementia improve his quality of life.Cognitive and Physical Training:Eye Tracking Exercises: Simple yet effective exercises to improve visual tracking and overall coordination.Athletic Applications: Discover how athletes, like a high school soccer player, overcame physical challenges through improved eye tracking.Educational Fun: Learn how teachers can use the Brain Speed Ball to make learning letters and numbers more engaging for kids.Personal Insights:Health is Personal Responsibility: No one is coming to save you; it's up to you to take charge of your health.The Power of Play: Combining physical movement with cognitive challenges can lead to better health outcomes.Living Fully: Reflect on whether you’re truly living or just existing, and find joy in the present moment.Why You Should Listen:Inspiration and Practical Tips: From improving your eye health to making small, manageable lifestyle changes, this episode is packed with actionable advice.Engaging Stories: Hear real-life examples of how playful activities can transform lives.Expert Insights: Gain valuable knowledge from Trent McIntyre, a pioneer in cognitive and physical training.I’m excited for you to join us on this journey towards better health and wellness. Tune in to the latest episode of "Your Health Matters" and let’s make health fun and engaging together!

    46 分鐘
  4. Change Your Diet, Change Your Mind: Dr. Georgia Ede

    2月8日

    Change Your Diet, Change Your Mind: Dr. Georgia Ede

    I’m thrilled to share some incredible insights from our latest podcast episode. This time, we had the pleasure of chatting with Dr. Georgia Ede, a psychiatrist specializing in nutritional and metabolic psychiatry, and our wonderful co-host, Elizabeth Bruce. We delved deep into the fascinating connection between diet and mental health, and I can’t wait to give you a sneak peek of what we discussed.Key Takeaways from Our Conversation:Personal Responsibility in Health: I shared my own health journey, emphasizing that no one can save you from your health issues but yourself. It’s all about making conscious decisions and taking action.The Power of Diet on Mental Health: Dr. Ede explained how our food choices directly impact brain chemistry and mental well-being. She highlighted three crucial ways diet affects mental health:Nourishing the Brain: Essential nutrients like vitamins, minerals, proteins, and fats are vital for optimal brain function.Protecting the Brain: Avoiding refined carbs and unhealthy fats can prevent inflammation and other issues that impair brain function.Energizing the Brain: Stable glucose and insulin levels are key to maintaining brain health.Case Study - Fran’s Transformation: Dr. Ede shared an inspiring story of a patient who reversed her early-stage Alzheimer’s diagnosis through a ketogenic diet. It’s a powerful testament to the impact of dietary changes.Challenges of the Ketogenic Diet: Transitioning to a keto diet can be tough, but Dr. Ede provided practical tips to ease the process, like gradual changes and electrolyte supplementation.Alcohol and Health: We discussed the myths around alcohol’s health benefits. Spoiler: It’s not as beneficial as you might think!Importance of Sleep: Quality sleep is crucial for brain health. Alcohol can disrupt sleep, leading to various health issues.Glucose Monitoring: Dr. Ede highlighted the benefits of using continuous glucose monitors (CGMs) to track how food choices affect blood sugar levels. It’s a game-changer for understanding your body.Dietary Pitfalls to Avoid: Dr. Ede outlined five key dietary components to avoid for better health:Refined carbohydratesRefined vegetable oilsGrainsLegumesAlcoholWhy You Should Tune In:Real Stories, Real Impact: Hear firsthand accounts of how dietary changes have transformed lives.Expert Insights: Gain valuable knowledge from Dr. Ede’s expertise in nutritional and metabolic psychiatry.Practical Tips: Learn actionable steps to improve your diet and mental health.Call to Action: Reflect on your own dietary habits and consider how they might be affecting your mental and physical well-being. It’s never too late to make positive changes. For more in-depth insights, don’t forget to check out Dr. Ede’s book, Change Your Diet, Change Your Mind.Thank you for being part of our health-conscious community. Your journey to better health starts with informed choices, and we’re here to support you every step of the way.Stay healthy and curious,Karl Sterlinghttp://www.karlsterling.com

    1 小時 32 分鐘
  5. Robert Lusting, MD: The Secret Dangers of Sugar (and How to Avoid It)

    2月6日

    Robert Lusting, MD: The Secret Dangers of Sugar (and How to Avoid It)

    I'm thrilled to share some eye-opening insights from our latest episode of Your Health Matters. This time, I had the pleasure of chatting with the brilliant Dr. Robert Lustig, a pediatric endocrinologist and author who's been a leading voice in the fight against sugar and metabolic dysfunction. Trust me, you won't want to miss this one! Key Takeaways from Our Conversation The Hidden Dangers of Sugar 262 Names for Sugar: Did you know the food industry uses 262 different names to disguise sugar in products? This sneaky tactic contributes to our overconsumption and the rise of chronic diseases. Addictive and Toxic: Dr. Lustig compares sugar addiction to substance abuse, affecting around 20% of the U.S. population. It's not just a craving-it's a serious health issue. Mitochondrial Dysfunction: The Core Issue Energy Conversion Failures: When our mitochondria can't efficiently convert food into energy, it leads to elevated fasting insulin levels-a key marker of metabolic dysfunction. Routine Fasting Insulin Tests: Dr. Lustig advocates for these tests to provide crucial insights into our metabolic health, something often overlooked in standard medical assessments. Misleading Food Labels "Natural" and "Healthy": These terms can be meaningless. Understanding how food is processed is more important than just reading the ingredients. The Financial Interests Behind Health Issues $43 Trillion Healthcare Spending: A significant portion of this is directed toward managing preventable chronic diseases. The food, pharmaceutical, and medical industries profit from the status quo-often at our expense. The Concept of "A Calorie Isn't a Calorie" Different Metabolism: Not all calories are equal. Processed foods, especially those high in sugar, can lead to inefficiencies in energy conversion, resulting in weight gain and metabolic dysfunction. Personal Responsibility and Empowerment Take Charge of Your Health: While the system may not prioritize patient education, it's up to us to make informed choices. Dr. Lustig and I both emphasize the importance of individual responsibility in health management. Practical Tips for Better Health ✅ Eliminate Sugar: Reducing or eliminating sugar from your diet is crucial. ✅ Increase Fiber Intake: Supports gut health and regulates blood sugar levels. ✅ Incorporate Omega-3 Fatty Acids: Essential for reducing inflammation. ✅ Avoid Emulsifiers: Found in many processed foods, they can disrupt gut health. Final Thoughts Dr. Lustig's insights are a powerful reminder of the impact our dietary choices have on our health. By understanding the relationship between sugar, metabolic health, and chronic disease, we can take proactive steps to improve our well-being. I encourage you to listen to this episode and explore Dr. Lustig's work further. Let's take control of our health and advocate for better food policies together! Stay healthy and informed, Karl Sterling P.S. Don't forget to subscribe to Your Health Matters for more enlightening conversations and practical health tips! This keeps everything polished and engaging while making sure your name is correct. Let me know if you'd like any further tweaks! 🚀 http://www.karlsterling.com

    40 分鐘
  6. Nick Sterling, M.D., Ph.D: Ketamine For Brain Healing and Neuroplasticity

    2月4日

    Nick Sterling, M.D., Ph.D: Ketamine For Brain Healing and Neuroplasticity

    Be sure to check out  @sterlingmdphd  for more GREAT educational videos. I’m thrilled to share some fascinating insights from our latest podcast episode with special guest, Nick Sterling, M.D., Ph.D.. This week, we dive deep into the world of ketamine and its groundbreaking potential in treating mental health conditions. Here’s a sneak peek at what you’ll discover: Key Takeaways: The History of Ketamine: Originally synthesized in the 1960s as a safer alternative to PCP, ketamine has evolved from an anesthetic to a promising treatment for depression, anxiety, and PTSD. Neuroplasticity and Mental Health: Learn how ketamine can enhance neuroplasticity, potentially helping to rewire the brain and heal neural pathways affected by trauma and depression. Depression Reimagined: Discover the shift from viewing depression as a mere neurotransmitter imbalance to understanding it as a complex pathology, and how ketamine fits into this new paradigm. Safety and Supervision: Understand the importance of medical supervision when using ketamine therapeutically, and the potential risks of recreational use. Holistic Health: Explore the role of lifestyle choices, such as exercise and sleep, in supporting brain health and complementing ketamine therapy. Intriguing Questions Explored: How does ketamine interact with other medications? What exactly is PTSD, and how can ketamine help? Are the dissociative effects of ketamine necessary for its antidepressant properties? Fun Facts: Ketamine can restore neural connections within 24 hours of administration! Chronic stress and elevated cortisol levels can lead to neuronal atrophy, but ketamine might help mitigate these effects. Personal Insights: I share my own experiences with learning and memory, highlighting the connection between physical activity and cognitive retention. Movement truly enhances our ability to learn and remember! Join the Conversation: I invite you to connect with me on YouTube and Spotify, where we continue to explore the complexities of mental health and innovative treatments like ketamine. Subscribe, engage, and let’s build a community passionate about mental wellness! Tune in to the full episode to uncover the transformative potential of ketamine and how it might revolutionize mental health treatment. Your journey to understanding and wellness starts here! Stay curious and take care, Karl Sterling Subscribe to Dr. Nick's YouTube and Spotify at: http://www.nicksterling.com Visit Karl's website at: http://www.karlsterling.com Subscribe to Karl's YouTube at: http://www.karlsterling.net

    31 分鐘
  7. Rocking Life at 78: Tony Levin's Journey

    1月18日

    Rocking Life at 78: Tony Levin's Journey

    Your Health Matters Newsletter: A Journey with Tony Levin Visit https://tonylevin.com/ to check out his road diaries and to purchase his new album! Be sure to follow Karl Sterling on YOUTUBE here: www.karlsterling.net I’m thrilled to bring you the latest episode of "Your Health Matters," featuring a conversation with the legendary bassist Tony Levin. Known for his incredible work with Peter Gabriel, David Bowie, and Paul Simon, Tony shared insights into his career and how he maintains his health and energy at the age of 78. Here are some highlights from our inspiring chat: 🎸 A Personal Connection Fan for Over 50 Years: Tony’s music has been part of my life since childhood. Receiving an album featuring him for my birthday remains a cherished memory. Shared Moments: We reminisced about my visit to his Kingston home, enjoying coffee and conversations about music and life. 🚚 Life on Tour Touring Challenges: Tony discussed the physical demands of touring—from private planes with Peter Gabriel to bus tours with BEAT. Despite the grueling schedule, he remains resilient. Camaraderie on the Road: Touring is exhausting, but bus tours foster close bonds. Tony recently completed a 64-show tour across the U.S. and Canada! 💪 Maintaining Energy and Stamina Fitness Routine: Regular workouts and walking are key to staying fit. Tony also prioritizes stretching to maintain flexibility. Diet Consciousness: He’s mindful of his nutrition, acknowledging the challenges of eating healthily on tour. 🧠 Mental Health and Performing Therapeutic Nature of Performing: Being on stage invigorates Tony, even on tough days. Mental Engagement: Reading and an innate curiosity keep his mind sharp. Tony values his mental acuity and actively works to maintain it. 🍲 Nutrition on the Road Pescatarian Since 1981: Tony’s diet helps him stay healthy. Finding vegetarian options while touring, especially in meat-heavy regions, can be tricky, but he’s committed. Tour Catering: Quality varies, but Tony ensures vegetarian meals are available in his dressing room. 🛌 The Importance of Sleep Prioritizing Rest: Sleep is essential, though difficult on the road. Tony understands its importance for recovery and overall health. 🎶 Final Thoughts Stay Active and Balanced: Tony’s story underscores the importance of physical activity and a balanced diet. Find Joy in Your Passions: Whether it’s music or another pursuit, finding joy contributes to a fulfilled, healthy life. I hope these insights from Tony Levin’s journey inspire you as much as they did me. Tune in to this episode for a deeper dive into his approach to staying healthy and energized while living a demanding life on the road. Stay healthy and curious,Karl Sterling P.S. Don’t miss Tony’s new album and road diary for an insider’s look at the life of a touring musician! 🎧

    42 分鐘
  8. The Truth About Gut Health (feat. Dr. Cutcliffe)

    1月18日

    The Truth About Gut Health (feat. Dr. Cutcliffe)

    Visit https://pendulumlife.com/ and enter coupon code STERLING to get 20% OFF your first bottle. I'm thrilled to share the latest episode of "Your Health Matters" on NewsRadio 570 with you. This time, I had an enlightening conversation with Dr. Colleen Cutcliffe, the brilliant co-founder and CEO of Pendulum, a company revolutionizing gut health. We delved deep into the fascinating world of the gut microbiome and its profound impact on our overall well-being. Here are some key takeaways and intriguing insights from our chat: Key Lessons and Ideas: Personal Connection to Gut Health: I shared a personal story about my son introducing me to Pendulum's probiotics, which sparked my interest in gut health. This journey has been transformative for my family and me. The Gut-Brain Connection: Dr. Cutcliffe explained how our gut, often called the "second brain," produces neurotransmitters like GABA, serotonin, and dopamine, which regulate mood and mental health. Diet's Impact on Gut Health: We discussed how processed foods can harm our gut microbiome, leading to a vicious cycle of poor dietary choices and mental health issues. Dr. Cutcliffe emphasized the importance of a diet rich in wholesome, minimally processed foods. Understanding Probiotics, Prebiotics, and Postbiotics: Dr. Cutcliffe broke down the differences: Probiotics: Live beneficial bacteria in our gut. Prebiotics: Food sources that nourish these bacteria. Postbiotics: Byproducts produced by probiotics after consuming prebiotics. Gut Health and Chronic Diseases: We explored the link between gut health and chronic conditions like metabolic syndrome, autoimmune diseases, and neurodegenerative disorders. Dr. Cutcliffe highlighted how restoring beneficial microbes can improve health outcomes. Personalized Medicine: Dr. Cutcliffe shared insights into the emerging field of personalized medicine in gut health. While promising, she cautioned against over-reliance on gut microbiome tests for dietary choices. Fun Facts and Curiosities: Pets and Gut Health: Did you know that having a dog can lead to a more diverse gut microbiome? Another reason to love our furry friends! Small Changes, Big Impact: Simple dietary swaps, like choosing popcorn over potato chips, can make a significant difference in gut health. Call to Action: I encourage you to listen to this episode and reflect on your own health journey. Consider the role of gut health in your life and explore the potential benefits of probiotics and prebiotics. Dr. Cutcliffe and I hope to inspire you to take proactive steps toward optimizing your gut health for a healthier future. Tune in to "Your Health Matters" on NewsRadio 570 and join us on this exciting journey to better health! Stay healthy and curious, Karl Sterling

    40 分鐘
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評分與評論

4.6
（滿分 5 顆星）
7 則評分

簡介

Always learning, always growing, and always sharing with others, host Karl Sterling brings you conversations with extraordinary experts! We hope you enjoy our interviews. Karl works as a neurorehabilitation specialist based in Syracuse, New York, and is the creator of the Parkinson’s Regeneration Training ® education program. While his extensive experience as a trainer includes working with a variety of populations, he primarily specializes in working with clients who have movement disorders such as Parkinson’s disease, MSA (Multiple System Atrophy), MS, Charcot-Marie-Tooth, Alzheimer’s, Epilepsy, Autism, and more. Karl travels extensively throughout the United States and internationally as public speaker, keynote speaker, and educator in the movement disorder, human movement, and personal growth arenas. He is the Chief Operating Officer of Agile Human Performance, Inc and owner/CEO of PhysioChains LLC which currently offers Parkinson’s Regeneration Training ® courses worldwide. In addition, Karl is the founder and president of the Parkinson’s Global Project, a foundation dedicated to funding research and helping people with Parkinson’s and other movement disorders all over the world.

資訊

  • 創作者
    Karl Sterling Podcast
  • 活躍年代
    2015年 - 2025年
  • 集數
    186
  • 年齡分級
    兒少適宜
  • 版權
    © Karl Sterling Podcast
  • 節目網站
    Karl Sterling Podcast

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