11 episodes

The DIY Goalie podcast is dedicated to helping hockey goalies improve their on-ice performance.

The show features interviews with guests who are experts in their fields providing insight on ways to help improve on and off the ice. We also feature inspiring stories and listener questions.

Get ready to become a student of your own game!

The DIY Goalie Podcast The DIY Goalie

    • Sports
    • 5.0 • 1 Rating

The DIY Goalie podcast is dedicated to helping hockey goalies improve their on-ice performance.

The show features interviews with guests who are experts in their fields providing insight on ways to help improve on and off the ice. We also feature inspiring stories and listener questions.

Get ready to become a student of your own game!

    010 - How to Improve Your Post Play

    010 - How to Improve Your Post Play

    Show notes for the episode can be found at https://thediygoalie.com/pod010.

    This episode is a solo episode with host Nathan Park that dives into the intricacies of post play. Post play is a very under practiced part of a goalie's game that makes up a significant portion of in zone play. We tackle topics like the overlap, standing post play, and the RVH and dig in to when is the best situations to use them and how to do it properly.

    • 1 hr 4 min
    009 - What Goalie Coaches Look For and Common Mistakes w Connor Munday

    009 - What Goalie Coaches Look For and Common Mistakes w Connor Munday

    The show notes for this episode are at https://thediygoalie.com/pod009.

    This episode is a bit of a back and forth between host Nathan Park and True North Goaltending co-coach Connor Munday. They dive into things goalie coaches are looking for when evaluating goalies and common mistakes they see goalies make.

    • 1 hr 14 min
    008 - Equipment Sizing and Debunking Gear Myths with Ray McGirr

    008 - Equipment Sizing and Debunking Gear Myths with Ray McGirr

    Show notes can be found at https://thediygoalie.com/pod008.

    Retail gear expert Ray McGirr sits down with us and offers his insights on proper equipment sizing and debunking some gear myths. It is extremely important to ensure gear fits properly and feels good for your playing style. Ray has some recommendations and info to find the gear that works best for you!

    • 1 hr 9 min
    007 - Mental and Cognitive Training with Brad Wall

    007 - Mental and Cognitive Training with Brad Wall

    Episode show notes are available at https://thediygoalie.com/pod007.

    This episode features Brad Wall, a sports psychologist with Human Integrated Performance and a former goalie. We talk about the importance of practicing the mental side of your game and some of the tips and tricks to help in doing so. We also talk about the importance of establishing a proper routine for various situations.

    • 45 min
    006 - How to Be a More Efficient Goalie

    006 - How to Be a More Efficient Goalie

    The show notes are available at https://thediygoalie.com/pod006

    We want your listener questions! Leave us a text or audio question at https://thediygoalie.com/podcast to be featured on a future episode.

    This week is the first solo episode with host Nathan Park, who goes through talking about how to be a more efficient goalie. Goaltending is a game of millimeters and milliseconds, so anything we do to add distance or time increases the chances of getting scored on. Listen to how you can work towards improving your game by being more efficient!

    • 30 min
    005 - How Excessive Phone Usage Affects Performance with Larissa Mills

    005 - How Excessive Phone Usage Affects Performance with Larissa Mills

    You can visit the show notes at https://thediygoalie.com/pod005.

    We sit down with behaviour management expert Larissa Mills from the Mental Game Academy talking about how excessive phone and social media use affects performance. Although there is a lot of good that has come from advancements in technology, there are a lot of negative consequences when being exposed to significant social media and phone usage, especially for high end athletes.

    Learn about how to establish healthy phone habits, how to increase cognitive function, and how to develop more socialization in you or your athlete!

    • 42 min

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