The Dr. Gundry Podcast

Your episode on butyrate was so informative I listened to it twice so I could take notes. I was happy to hear encapsulated butyrate is in your Bio Complete 3 that I already take.

Great health tips very helpful

If Gundry is where you go for health advise, I pity you.

I’ve been trying to follow your food program for 4 years. Reading your informative books and listening to your intriguing podcasts have helped keep me on track — though I fall off the wagon occasionally, the consequences push me back up. In the first 3 months of following the “yes & no” lists, I lost 30 pounds. In 6 months the constant arthritis pain in my hands disappeared. I’ve not had a sinus infection in those 4 years. Whenever I stray from this diet,, the arthritis pain returns as does bloating and weight gain. I’ve shared this good news with family and friends. Sara from Alabama First question - I put a tablespoon of non-alkalized cocoa powder in my morning coffee, but nothing else. Does the cocoa break my fast? Second question—I have had a problem with leg cramps at night, though I am now supplementing with magnesium. I’m on a limited income, so I can’t always afford a long list of supplements. Which foods are highest in magnesium and other minerals that might prevent leg cramps? My last question is about spirulina. Does it deplete the body of B vitamins? Thank you, Dr G for restoring good health to so many people!