The Dream Life Project Podcast Cecilia Huang

Your big dream should make you excited and afraid at the same time. You should be very clear and specific regarding what your dream is, what you want to achieve, why you want to achieve it, how you will achieve it, and how you will measure the progress. Close your eyes, fast forward into the future and imagine that you have accomplished your dream. What would it feel like? Write down a detailed description of what your end goal looks like. What kind of person will you be in 10 years? Sp...

One of the biggest sources of stress today is multitasking. While a few years back multi-tasking was seen as a top skill, nowadays people have come to realise this approach has detrimental effects on productivity, concentration, and overall wellbeing (Page 84 of my book The Dream Life Project). Single-tasking, or focusing on one task at a time, offers a refreshing alternative. By dedicating our full attention to a single activity, we can work more efficiently, produce higher-quality results, ...

In the whirlwind of modern life, protecting our inner peace can feel like an insurmountable challenge. We face daily chaos from multiple directions, leaving our mental, emotional, and physical spaces cluttered and overwhelmed. This clutter obscures our ability to appreciate the beauty and goodness in life. We need to protect our peace regardless of the chaos we face every day. Every one of us has mental, emotional and physical clutter that hinders us from seeing the good things in life. This ...

Have you ever found yourself stuck in a rut, feeling overwhelmed by setbacks and limitations? Trust me, you’re not alone. We all face moments when it seems like the universe is conspiring against us. But what if I told you that accepting your limitations and viewing setbacks as opportunities to grow could be a game-changer? Accepting your limitations can help you be kinder to yourself when things go wrong. We all make mistakes, but instead of beating yourself up for your failures, try to...

Too often we focus on our negatives. We concentrate on learning something new, but sometimes we might want to consider improving something we’re already good at, rather than addressing one of our weaknesses. Honing in on your current skills and applying them in a new area is easier than learning a new skill altogether.If you want to move your life ahead, you should replace the negatives in your life with positives. In this episode, I’ll dive into how to take the negative influences in y...

Today's episode is a guided meditation on "Finding Your Inner Land", helping you build healthy and purposeful boundaries. When you make a healthy boundary for yourself then things that sometimes have hurt you in the past will not be able to reach you anymore. Boundaries give to as well by providing some life essentials.Listen in a safe, quiet place where you can be relatively free from distraction. Practice with eyes opened or closed, in a posture balances comfort with alertness. My new ...