24 episodes

Challenging the culture around food and nutrition from a biblical perspective hosted by Jacque Nyenhuis and Brooke Fredrickson.

The Eat With Grace Podcast Jacque Nyenhuis & Brooke Fredrickson

    • Health & Fitness
    • 5.0 • 5 Ratings

Challenging the culture around food and nutrition from a biblical perspective hosted by Jacque Nyenhuis and Brooke Fredrickson.

    24: Is Your Body Wise?

    24: Is Your Body Wise?

    In this episode, we tackle the concept of biblical wisdom and the importance of wise living. We also discuss the nuance between making wise choices and living in bondage to food and your body. We discuss the problem of "bodily wisdom" that is promoted in the Intuitive Eating book and workbook, and how it is different from biblical wisdom. 

    Follow us on Instagram @eatwithgracepodcast

    Find Jacque at cookingwithjacque.com

    Find Brooke at brookefredrickson.com

    • 28 min
    23: The Truth About Juicing and Detoxing

    23: The Truth About Juicing and Detoxing

    In this episode, we discuss the current obsession with "toxins" and the craze of juicing and detoxing. Do we really need to "detox" our bodies? Listen in as we explain how God designed our bodies to detox themselves. Happy listening!

    Follow us on Instagram @eatwithgracepodcast

    Find Jacque at cookingwithjacque.com

    Find Brooke at brookefredrickson.com

    • 28 min
    22: Eliminating Food Rules to Simplify Your Eating

    22: Eliminating Food Rules to Simplify Your Eating

    In this episode, we discuss eight common "food rules" that we apply to our eating, and why you don't have to follow them to be healthy. We also discuss the difference between "rules" and "guidelines" and how to making eating simple again. 

    Follow us on Instragram @eatwithgracepodcast

    Find Jacque at cookingwithjacque.com

    Find Brooke at brookefredrickson.com 

    • 27 min
    21: Is Intuitive Eating Evidence-Based?

    21: Is Intuitive Eating Evidence-Based?

    In this episode, we tackle some of the common concerns about the validity of intuitive eating and it's role in improving both physical and mental health. We also discuss how to communicate with both truth and grace in conversations about food, and how to keep our focus on Jesus when it goes against the culture.  

    Follow us on Instagram @eatwithgracepodcast

    Find Jacque at cookingwithjacque.com

    Find Brooke at brookefredrickson.com 

    • 28 min
    20: Body Stewardship

    20: Body Stewardship

    In this episode, we discuss the meaning of body stewardship from a biblical perspective. How should we take care of our physical bodies, and where do we draw the line between caring too much for our bodies and not caring enough? What role does the Holy Spirit play in this, and how do we discern if our convictions are from the Holy Spirit or from the world? 

    Follow us on Instagram @eatwithgracepodcast

    Find Jacque at cookingwithjacque.com

    Find Brooke at brookefredrickson.com

    • 32 min
    19: "Your Body is a Temple" Explained

    19: "Your Body is a Temple" Explained

    In this episode, we discuss the real meaning behind this verse in the Bible, and how it is commonly misused to justify diets and weight loss programs.  

    Follow along on Instagram @eatwithgracepodcast

    Find Jacque at cookingwithjacque.com

    Find Brooke at brookefredrickson.com

     

    • 27 min

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