The Eating Coach Comes to Visit!

In This Episode:

We’re so happy to have Harriet Morris from The Eating Coach podcast on the show today!
We talk about how she is more focused on behavior concerning eating, as opposed to weight loss.
She talks about her process and says upfront working with her is work (but it’s deep work that really does help).
Harriet is not a dietician and we talk how she’s different.
“The great thing about an experiment is you can’t fail or succeed at an experiment. It can only give you data.” - Harriet Morris
Food addiction vs. sugar addiction.
Fat can act as a comfort to us.
Harriet gives us one of her Cravings Busters!
She doesn’t have weigh-ins with her clients, but she does daily check-ins for goals!
We talk about how to get those good feelings OTHER than finding them in food.
We take some questions from our Live chat.
Go ahead and post in the group when you’ve treated yourself instead of binging!
Make a list of non-food comforts for yourself!
Harriet also gives us a Slow Eating Game to try, as well! (John took out the silence, don’t worry.)
Emily finally gave us a #WinningWednesday jingle!
Thank goodness for #WinningWednesday post. You are all so awesome!
Join our the Hate to Weight Discussion Group on Facebook and have fun with us!

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