The Eating Coach Comes to Visit‪!‬ Hate to Weight

 
In This Episode:
We’re so happy to have Harriet Morris from The Eating Coach podcast on the show today! We talk about how she is more focused on behavior concerning eating, as opposed to weight loss. She talks about her process and says upfront working with her is work (but it’s deep work that really does help). Harriet is not a dietician and we talk how she’s different. “The great thing about an experiment is you can’t fail or succeed at an experiment. It can only give you data.” - Harriet Morris Food addiction vs. sugar addiction. Fat can act as a comfort to us. Harriet gives us one of her Cravings Busters! She doesn’t have weigh-ins with her clients, but she does daily check-ins for goals! We talk about how to get those good feelings OTHER than finding them in food. We take some questions from our Live chat. Go ahead and post in the group when you’ve treated yourself instead of binging! Make a list of non-food comforts for yourself! Harriet also gives us a Slow Eating Game to try, as well! (John took out the silence, don’t worry.) Emily finally gave us a #WinningWednesday jingle! Thank goodness for #WinningWednesday post. You are all so awesome! Join our the Hate to Weight Discussion Group on Facebook and have fun with us! Links Mentioned:
Find out more about working with Harriet Harriet Morris - The Eating Coach Harriet’s blog and podcast The Institute for the Psychology of Eating Find out more about Harriet’s Craving Busters Voxer The Eating Coach - Episode 100 (including giveaway!) Harriet’s Relaxation Audio Our amazing weigh-in drop is done by Jason Bryant from MatTalkOnline Join Us On Our Journey:
Join our Facebook group: HatetoWeight.com/Facebook Join us on Twitter twitter.com/HateToWeight Visit our Website: HatetoWeight.com Email us: HatetoWeight@gmail.com Check out John on Brilliant Observations and Unbelievably Stupid Podcast Check out Emily’s other podcast: The Story Behind Edited by John Bukenas of Audio Editing Solutions