The ECA Belfast Podcast

Stevo Clarke and Andrew Lawlor
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  • FITNESS
The ECA Belfast Podcast

Regardless of where you are in the fitness industry, be it a gym member improving their health and fitness, a personal trainer or gym owner trying to provide the best possible service, Coaches Stevo Clarke and Andrew Lawlor provide as much value as they can to help get you to where you want to be!

  1. 06/23/2023

    Ep 24 - Empower yourself w/Christina McCormack

    On this Episode, Andrew is joined by Christina McCormack. We discuss how the fitness industry as a whole is letting women down in how it treats women and their health and fitness and so Christina decided to change that. We go over her career path from starting out as a newly qualified PT to now owning her own facility, Empowered, and how she is making a real impact on her clients. If you would like to reach out to Christina to discuss any of the topics in today's episode, DM her on Instagram: @empowered_belfast. And as always any topics you'd like covered email us: podcast.ecabelfast@gmail.com or DM us on Instagram: @coach.stevo and @coach__andrew

    1h 22m

  2. 05/26/2023

    Ep 23 - RE:Invent w/Keith Bigger

    On this Episode we have Keith Bigger on to tell his story of transitioning from the military to the gym floor. How he and his wife took a chance and opened a new facility in Magherafelt during Covid and through hard work and determination turned into a thriving gym with an unbelievable culture. We talk about the laughs he and Andrew had when they first met 5 years ago as aspiring young coaches and why he loves challenging people. Plus why MJ Lennon and himself came up with Re:Con (the experience every male needs in their life), as well as discussing how men need to get better at opening up to one another. If you would like to reach out to Keith to discuss any of the topics in today's episode, DM him on Instagram: @re_academymagherafelt. And as always any topics you'd like covered email us: podcast.ecabelfast@gmail.com or DM us on Instagram: @coach.stevo and @coach__andrew

    52 min

  3. 05/18/2023

    Ep 22 - Meet our Megs w/Megan Hogan

    Your auntie Stevo has gone and got himself hitched, so he is away living it large on his honeymoon. Andrew is flying solo on this one but not to worry as our Megan is with him to help him out. On this episode we dive into who our Megan is and how ECA just wouldn't be the same without her steering the ship. We talk about the often unseen but vital back of house work that goes into a fitness business and what to look out for when looking to hire for your business. We also talk about female health and fitness and how the industry as a whole just isn't meeting the needs of women. Between a lack of research as well as general understanding, there is more to be done! If you would like to reach out to Megan to discuss any of the topics in today's episode, DM her on Instagram: @megan__hogan As always any topics you'd like covered email us: podcast.ecabelfast@gmail.com or DM us on Instagram: @coach.stevo and @coach__andrew

    36 min

  4. 04/09/2023

    Ep 21 - Beginning your Coaching Career w/Michelle McDaid

    Are you new to the fitness industry? We know there are many questions you will have and problems you will face. In this episode we talk with Michelle McDaid, a newly qualified coach and newest member of the ECA Coaching Team. We ask her what it's like to be a new coach and to give some insight into the industry to help new professionals! If you would like to reach out to Michelle, DM her on Instagram: @michellemcdaid_coach Any topics you'd like covered email us: podcast.ecabelfast@gmail.com or DM us on Instagram: @coach.stevo and @coach__andrew *Note: Darren apologises for the audio, some techy crap happened and we lost the audio from microphones. Don't worry... he will be appropriately punished.

    43 min

  5. 03/27/2023

    Ep 20 - Open and Honest

    Honesty is the best policy, especially when it comes to your 'why'. In this episode we discuss being open and honest as a client, with both yourself and your coach, about why you are in the gym and what your goals really are. For coaches we touch on why you need to get to build a great relationship with your clients to get them their best results. Any topics you'd like covered email us:podcast.ecabelfast@gmail.comor DM us on Instagram:@coach.stevo and @coach__andrew

    24 min

  6. 02/20/2023

    Ep 19 - Busting Fitness Myths Pt. 2

    Fitness Myths... What's the reality behind them? In this episode we go through some topics that we hear a lot about on a weekly basis. Our aim is to help you navigate a little more easily through the fitness industry without falling for some of the BS that often comes with it! Any topics you'd like covered email us: podcast.ecabelfast@gmail.com or DM us on Instagram: @coach.stevo and @coach__andrew

    42 min

  7. 01/20/2023

    Ep 18 - The Resolution Revolution

    Welcome back to the first episode of 2023 from Coach Stevo and Coach Andrew! In this episode we talk all things "New Year, New Me" and how to have a great start to 2023! Any topics/questions you'd like answered, or maybe you'd like to suggest a guest that we could have on... Contact Us at: podcast.ecabelfast@gmail.com

    39 min

  8. 12/09/2022

    Ep 17 - Trees, Butterflies and Bullshit w/ Phil Brady

    Coach Stevo and Andrew are joined by the ever enlightening Phil Brady, leadership and performance coach for high performing people. They discuss the importance of being authentic to yourself and how that's difficult in the modern world of social media and the curated reality of Instagram. They also chat about the importance of being present and asking questions.   If you have any topics or questions you'd like us to cover, drop us a message on Instagram at: @coach.stevo or @coach__andrew 'There is much to do and not a lot time to do it, we must go slow'

    1h 36m
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About

Regardless of where you are in the fitness industry, be it a gym member improving their health and fitness, a personal trainer or gym owner trying to provide the best possible service, Coaches Stevo Clarke and Andrew Lawlor provide as much value as they can to help get you to where you want to be!

Information

  • Creator
    Stevo Clarke and Andrew Lawlor
  • Years Active
    2K
  • Episodes
    25
  • Rating
    Explicit
  • Copyright
    © Stevo Clarke and Andrew Lawlor
  • Show Website
    The ECA Belfast Podcast

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