The Edible Valley Podcast

The Edible Valley Podcast
  • 4.5 (2)
  • FOOD
  • UPDATED MONTHLY
The Edible Valley Podcast

Exploring the food culture of the Comox Valley and Vancouver Island. Interviews with local Chefs, Farmers, and Producers. Hosted by chef Jonathan Frazier , food entrepreneur and writer Darren Howlett and William Stringer the producer.

  1. OCT 31

    Episode 242 "Habit with Josie & Ryan"

    On this episode of The Edible Valley Podcast, we explore the HABIT Cookbook with the dynamic husband-and-wife team behind it, Josie Boulding and Ryan Stuart. HABIT Cookbook is a unique tool designed to help anyone reset their relationship with food. Josie, a social media influencer known as “Restless Josie” with over 55,000 followers, shares her firsthand insights on cooking with health at the forefront, featuring recipes that are as enjoyable as they are nourishing. Ryan, a widely published journalist specializing in outdoor adventure and environmental topics, walks us through the research and development of HABIT, explaining how even small changes in diet and mindset can have lasting health impacts. Together, they offer a fresh approach to sustainable eating, inspiring readers to build healthy habits that are impactful and easy to maintain.   Ryan and Josie call the Comox Valley home, where they continue to inspire and innovate both in and outside the kitchen. Website and Book Link: restlessjosiecooks.com   https://www.amazon.ca/Habit-Bases-Recipes-New-Cooking/dp/1068814209   Instagram: https://www.instagram.com/habit_cookbook                    https://www.instagram.com/restlessjosie/   #EdibleValleyPodcast, #HABITCookbook, #HealthyHabits, #SustainableEating, #FoodIsMedicine, #HealthyLifestyle, #CookingWithPurpose, #NutritionMatters, #FoodiesOfInstagram, #MindfulEating, #WholeFoods, #EatClean, #RealFood, #HealthJourney, #WellnessTips, #RecipeInspo, #FoodForWellbeing, #CulinaryCreativity, #WellnessWarrior, #FoodEducation, #MindBodySoul, #GoodEats, #EatForLife, #HealthyLiving, #WellnessCommunity, #InTheKitchen, #FoodInnovators

    32 min

  2. OCT 9

    Episode 241 "Beyond Tradition: Elevating Your Thanksgiving Feast"

    Welcome to The Edible Valley Podcast, episode 241! With Thanksgiving just around the corner, today we’re diving into creative ways to put a twist on classic holiday dishes. Hosts Chef Jonathan Frazier and William Stringer are here to inspire you with exciting alternatives to traditional recipes, from unique turkey preparations to inventive side dishes that will surprise your guests. Plus, we’ll explore fun and delicious ways to repurpose Thanksgiving leftovers, so nothing goes to waste. Join us as we take Thanksgiving to the next level with these fresh, flavourful ideas. Let’s get cooking and make this holiday unforgettable!

    26 min

  3. SEP 29

    Episode 240 "Umami, the Fifth Taste"

    In this episode of The Edible Valley Podcast, hosts Chef Jonathan Frazier and William Stringer explore the savoury world of umami, the “fifth taste.” They discuss its scientific basis, origins in Japanese cuisine, and how it enhances flavours in dishes from soy sauce to Parmesan. Chef Jonathan offers practical tips on incorporating umami into home cooking, while the hosts share fun stories, including a kitchen mishap and a debate about cheese. Join us for a quick, informative dive into umami and discover how it can transform your culinary experience.

    17 min

  4. SEP 9

    Episode 239" Going to Cooking School."

    In this episode of The Edible Valley Podcast, hosts William Stringer and Chef Jonathan Frazier explore the benefits of attending culinary school. As they chat about their personal experiences, they highlight the rich culinary education available on Vancouver Island, including renowned institutions like North Island College, Vancouver Island University and Camosun College. Jonathan shares insights into his new role as an instructor, and the duo reflects on the opportunities and challenges faced by aspiring chefs. Whether you’re considering a culinary career or just curious about the profession, this episode offers a glimpse into the passion and community that drive the industry.

    20 min

  5. AUG 15

    Episode 238: “Are Ultra-Processed Foods Helping or Harming Us? Uncovering Hidden Truths"

    In Episode 238 of The Edible Valley Podcast, Chef Jonathan Frazier and William Stringer dive into the world of ultra-processed foods. They break down what makes these products so popular and convenient, while also discussing the health risks and nutritional concerns associated with them. Are ultra-processed foods a necessary part of modern life or a growing problem for our health? Tune in to hear take and learn practical tips on making healthier food choices.   #EdibleValleyPodcast, #UltraProcessedFoods, #FoodFacts, #HealthyLiving, #ChefTalk, #NutritionInsights, #BalancedDiet

    36 min

  6. AUG 1

    Episode 237 " Opening the Walk-in Cooler; Promoting Mental Health for Chefs - Strategies for Well-being in the Kitchen"

    Join hosts Jonathan Frazier and William Stringer on “The Edible Valley Podcast” as they delve into the crucial topic of mental health for chefs. In this episode, they explore the unique challenges faced in the culinary world and share practical strategies for promoting well-being in the kitchen. From achieving work-life balance to creating a supportive work environment, managing stress, and recognizing hard work, Jonathan and William provide valuable insights and tips to keep chefs healthy and thriving. Tune in for an engaging and informative discussion designed to support the mental health of those in the culinary profession.

    26 min

  7. JUL 10

    Episode 236 "Refreshing Summer, How to Beat the Heat”

    In Episode 236 of The Edible Valley Podcast, Chef Jonathan Frazier and William Stringer delve into staying cool and nourished during the summer heat with refreshing foods and drinks. Explore the benefits of hydrating fruits and vegetables, and discover easy recipes like cucumber mint coolers, watermelon salads, and Greek yogurt parfaits. Learn how to create light, nutrient-rich meals that keep you cool without heating up your kitchen. Join us for practical tips and delicious ideas to enjoy a refreshing and energizing summer!     #SummerFood, #StayCool, #RefreshingRecipes, #Hydration, #HealthyEating, #ColdDishes, #SummerDrinks, #BeatTheHeat, #FreshIngredients, #CucumberMintCooler, #WatermelonSalad, #GreekYogurtParfait, #NoCookRecipes, #EasyRecipes, #LightMeals, #NutrientRich, #HealthySummer, #SummerSnacks, #CoolBites, #EdibleValleyPodcast

    29 min

  8. JUN 28

    Episode 235 "Exploring the BC Seafood Festival: A Celebration of Shellfish in the Comox Valley"

    Join Chef Jonathan Frazier and William Stringer in Episode 235 of "The Edible Valley Podcast" as they dive into the 2024 BC Seafood Festival held at Mount Washington in the Comox Valley. This event marks the 16th anniversary of the largest seafood festival in Western Canada. The Comox Valley, known for producing over 50% of British Columbia's shellfish, is the perfect backdrop for this celebration. Tune in for insights on seafood-filled dinners, competitions, Master Classes, and tastings, all spotlighting the best of BC’s award-winning seafood producers and culinary talents.

    33 min
See All (50)

Ratings & Reviews

4.5
out of 5
2 Ratings

About

Exploring the food culture of the Comox Valley and Vancouver Island. Interviews with local Chefs, Farmers, and Producers. Hosted by chef Jonathan Frazier , food entrepreneur and writer Darren Howlett and William Stringer the producer.

Information

  • Creator
    The Edible Valley Podcast
  • Years Active
    2012 - 2024
  • Episodes
    50
  • Rating
    Clean
  • Copyright
    Copyright ©ediblevalley.com 2012-2023. All rights reserved.
  • Show Website
    The Edible Valley Podcast

You Might Also Like

To listen to explicit episodes, sign in.

Stay up to date with this show

Sign in or sign up to follow shows, save episodes, and get the latest updates.
Select a country or region

Africa, Middle East, and India

Asia Pacific

Europe

Latin America and the Caribbean

The United States and Canada