Upbuilding The Self

Upbuild
  • 5.0 (48)
  • 自我完善
  • 一周一更
Upbuilding The Self

Two former monks, a former startup founder/CEO, and a former equity derivatives trader dive into how to be our best selves, free from the ego. Our egos are the identities we create for ourselves and wish the world to validate, but when we are not seen as we want to be, we feel insecure. This podcast lives at the intersection of leadership and spirituality. It will help you understand your ego and shed light on your inner world so that you can act with greater clarity, compassion, and the freedom to be your best self.

  1. 11月12日

    Effective One-On-One Meetings: From Transactional to Transformative

    One-on-one meetings are an unavoidable cornerstone of work life, yet many of us find it challenging to lead or engage in them effectively. In this episode, Michael, Rasanath, and Vipin share insights on transforming these meetings from transactional encounters into opportunities for authentic connection and enhanced productivity. They examine the transformative role of psychological safety and ego-awareness, showing how these elements lay the groundwork for strong, effective workplace relatio...

    42 分钟

  2. 10月24日

    Can I Be Successful If I Give Up My Ego?

    My ego drives me to achieve, and if I were to give up my ego, wouldn't I also be giving up that drive and all my future successes? With this prompt as the starting point, Vipin, Rasanath, and Michael dive into the nuanced relationship between the ego and ambition, exploring whether our quest for success is truly driven by the ego – or if there's a deeper force at play. Drawing on timeless teachings from Eastern wisdom, particularly the Bhagavad-gita, the hosts examine how the ego shapes our d...

    48 分钟

  3. 9月12日

    Time Management Is Chaos Management, and Upbuild's Tips and Tricks for Productivity

    Time is the most valuable resource in the world. And yet, most of us are not so great at managing it.In this episode, Michael, Hari and Vipin delve into the relationship between time management and the ego. They share the principles on which they base their philosophies for time management, along with tips and tricks for productivity. They emphasize how effective time management is deeply tied to understanding one's core values and how the ultimate goal of these practices is to facilitate the...

    57 分钟

  4. 8月20日

    Trading Derivatives and the Shame-Based Fear of Being Ordinary

    It’s November 2010 on the Goldman Sachs trading floor in New York City. Just two years removed from the depths of the Global Financial Crisis, but you would never know it. The stock market has nearly doubled in the last 18 months, the Federal Reserve has freshly announced its second round of Quantitative Easing, and it feels like one big party on Wall Street. [from the opening paragraph of the article, Trading Derivatives and the Shame-Based Fear of Being Ordinary]. In this episode, Hari...

    45 分钟

  5. 7月30日

    Learning to Carry Our Shame and What’s At Stake If We Don’t

    As Rasanath shares in this episode, “Walking through our shame is the deepest experience of authenticity.” But what does it really mean to “walk through our shame” and how does one actually do that? In this episode, Michael and Rasanath do a deep dive into the emotion of shame and how it is impacting all of our lives in both big and subtle ways. They explore the nature of shame, its origins, and its complex role in our daily lives and relationships. They shed light on how shame fuels our acti...

    43 分钟

  6. 7月12日

    Our Complicated Relationship with Accountability

    Do you like being held accountable? Do you like holding others accountable? In this episode, Vipin, Hari Prasada, and Rasanath delve into different aspects of accountability. They explore the often anxiety-inducing way that accountability is viewed, how it can be misapplied, what makes for a more empowering approach, and the need for partnership in the process. This episode will help increase your desire for accountability and counter the strong tendency toward its avoidance.Links:Upbui...

    1 小时 4 分钟

  7. 6月27日

    Saying the "Right" Thing vs. What We Actually Feel

    Whether we are writing birthday cards, telling somebody how we feel about them, or giving a speech at a funeral, most of us find ourselves trying to say the “right” thing,” rather than what we actually feel. In this episode, Michael, Hari Prasada, and Rasanath discuss the importance of genuinely connecting with our emotions, the cost of saying the right things without feeling them, and the tendency to prioritize efficiency over authentic emotional expression. Through personal anecdotes and pr...

    38 分钟

  8. 5月23日

    Meditation #1: Guided Meditation To Become Present and Grounded

    At Upbuild, meditation is our core practice to help us move away from the ego and toward the self. In this episode, Hari Prasada leads a 20-minute guided meditation to help you become present with your breath and the three centers of intelligence: the head, the heart, and the body.Links:Upbuild Coaching Training (six-month program, starts October 19th)Enneagram Workshop (October 4-5, 2025) Upbuild Website Instagram: @upbuildnycFacebook: UpbuildLinkedIn: Upbuild

    25 分钟
查看全部 79 集

预告

5
共 5 分
48 个评分

关于

Two former monks, a former startup founder/CEO, and a former equity derivatives trader dive into how to be our best selves, free from the ego. Our egos are the identities we create for ourselves and wish the world to validate, but when we are not seen as we want to be, we feel insecure. This podcast lives at the intersection of leadership and spirituality. It will help you understand your ego and shed light on your inner world so that you can act with greater clarity, compassion, and the freedom to be your best self.

信息

  • 创作者
    Upbuild
  • 活跃年份
    2021年 - 2024年
  • 单集
    79
  • 分级
    儿童适宜
  • 版权
    © 2024 Upbuilding The Self
  • 节目网站
    Upbuilding The Self

你可能还喜欢

若要收听包含儿童不宜内容的单集，请登录。

关注此节目的最新内容

登录或注册，以关注节目、存储单集，并获取最新更新。
选择国家或地区

非洲、中东和印度

亚太地区

欧洲

拉丁美洲和加勒比海地区

美国和加拿大