10% Happier with Dan Harris

Wondery
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10% Happier with Dan Harris

Listen to new episodes early & ad-free.

체험 후 월 $5.99 또는 연 $44.99

Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author Dan Harris. New episodes come out every Monday, Wednesday, and Friday. Listen to 10% Happier on the Wondery App or wherever you listen to your podcasts. You can listen early and ad-free on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial by visiting https://wondery.com/links/ten-percent-happier-with-dan-harris now.

  1. 2월 26일 • WONDERY+ 얼리 액세스

    The Mind-Bending Science of Advanced Meditation | Matthew Sacchet

    This episode comes out for free on Wednesday, February 26th, and is available early and ad-free for Wondery+ subscribers. What it is, how beginners can get a taste, the dangers of striving, and whether tech can make it easier. Dr. Matthew D. Sacchet, Ph.D., is an Associate Professor and the Director of the Meditation Research Program at Harvard Medical School and Massachusetts General Hospital (Mass General). Since 2012, he has authored more than 120 publications, presented more than 150 times at international, national, regional and local conferences and speaker series, and been cited more than 8,000 times. In this episode we talk about: - What Matthew's learning about advanced states of meditation, and what they do to the brain - What relevance advanced meditation might have for the rest of us - How we might get a taste of these states ourselves - Whether technology might ultimately help some of us advance more quickly - The psychological risks of practicing deep end meditation Full Shownotes: https://meditatehappier.com/podcast/tph/matthew-sacchet Sign up on wonderyplus.com/applepodcasts and stay up-to-date on the latest new podcasts and more from Wondery.

    1시간 23분

  2. 2월 24일 • WONDERY+ 얼리 액세스

    Should You Be Taking Psychedelics? The Benefits, the Risks, and the Science. | Jay Michaelson

    This episode comes out for free on Monday, February 24th, and is available early and ad-free for Wondery+ subscribers. --- Featuring a meditation teacher, author, professor, and dedicated experimenter with these molecules. Jay Michaelson is a journalist, meditation teacher, rabbi, and professor of religious studies whose work for the last several years has been focused on psychedelics, meditation, and spirituality. Jay is a field scholar at Emory University’s Center for Psychedelics and Spirituality, and a fellow at Harvard Law School’s project on Psychedelic Use, Law, and Spiritual Experience. He is currently a visiting professor at Harvard Law School, teaching courses on psychedelics, law, and religion. In this episode we talk about: - Everything you should know about psychedelics if you’re wondering whether to give them a try - What the research shows thus far - The differences among various compounds - The overlap between meditation and psychedelics - The difference between spirituality and healing - The dizzying question of whether these medicines have a separate consciousness Full Shownotes: https://happierapp.com/podcast/tph/jay-michaelson-912 Sign up on wonderyplus.com/applepodcasts and stay up-to-date on the latest new podcasts and more from Wondery.

    1시간 21분

  3. 1일 전

    How To Survive the News. CNN’s Bill Weir on Moving From Anger and Despair to Optimism and Resiliency.

    A node of sanity in these challenging times.

    1시간 13분

  4. 3일 전

    Joseph Goldstein On: Impermanence, Impersonality, And How To Use Mindfulness To Be More Creative

    One of my favorite episodes that we’ve recorded in a long while.

    1시간 13분

  5. 5일 전

    The Neuroscience of Confidence | Ian Robertson

    What confidence does to your brain, why it helps with anxiety, and how to get it if you don't already have it. Plus, the problem with overconfidence.

    1시간 12분

  6. 6일 전 · 보너스

    How To Have Your Own Back | Bonus Meditation with Matthew Hepburn

    You don’t have to feel fabulous self-love to strengthen goodwill towards yourself. Let simple phrases guide you into this potent practice.

    6분

  7. 2월 14일 · 보너스

    Unstoppable Friendliness | Bonus Meditation with Pascal Auclair

    When we abandon preconceived ideas, we all get freer. Learn to embrace others' full humanity through this liberating practice of acceptance.

    6분

  8. 2월 12일

    How To Make a Marriage Work | Chodo Robert Campbell and Koshin Paley Ellison (Co-Interviewed by Dr. Bianca Harris)

    A candid, useful, and hilarious conversation.

    1시간 18분
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Listen to new episodes early & ad-free.

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Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author Dan Harris. New episodes come out every Monday, Wednesday, and Friday. Listen to 10% Happier on the Wondery App or wherever you listen to your podcasts. You can listen early and ad-free on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial by visiting https://wondery.com/links/ten-percent-happier-with-dan-harris now.

정보

  • 채널
    Wondery
  • 제작진
    Ten Percent Happier
  • 방송 연도
    2016년 - 2025년
  • 에피소드
    1.1천
  • 등급
    무삭제판
  • 저작권
    © Copyright 2021, 10% Happier, Inc. All rights reserved.
  • 웹사이트 보기
    10% Happier with Dan Harris
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    Wondery, Inc.

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