Empowering Real Talk Upgraded MindsetZ

In this episode of Empowering Real Talk, Coach Kay Wds vibes with the author of "A New Level Mindset" and fellow Podcaster Jessaca Rowe.

Some of the conversation includes the challenges of navigating relationships and expectations while pursuing personal and professional goals. They also emphasize the importance of building a supportive community and investing in oneself.

Be sure you are subscribed to the Upgraded MindsetZ channel so you don't miss the necessary conversations.

Jessaca Rowe is an energetic motivational speaker, author of “A New Level Mindset”, and Host of "Bags Of Wellness" Podcast, dedicated to empowering individuals to unlock their full potential and achieve their goals. With over a decade of experience in personal development and wellness, Jessaca has inspired audiences around the world to embrace change, overcome obstacles, and create a life they love.

Check out Jessaca socials and podcast details!

IG: https://www.instagram.com/newlevelmindset_/
Facebook: https://www.facebook.com/newlevelmindset
Bags of Wellness Podcast: https://open.spotify.com/show/3N6KGTRRUXTFyF24mavQ1L?si=226992a35af54811



00:00
Introduction and Background
02:50
Struggles with Education and Job Search
06:11
Personal Growth and Transformation
09:26
Importance of Building a Supportive Community
13:41
Investing in Yourself and Balancing Priorities
22:35
Outsourcing and Delegating Tasks
25:53
Importance of Personal Wellness
29:01
Introduction to the Podcast 'Bags of Wellness'
32:04
Final Tip: Stay True to Yourself
33:27
Closing Remarks and Contact Information

In this episode, Kisha (@coachkaytransforms) discusses the distractions caused by social media, and the news, and why it's a detrimental hindrance to any form of productivity as a whole. She also provides some valuable tips and insights to encourage listeners to focus more on being productive instead of getting caught up in distractions.

Are you someone who loves to have genuine conversations about life’s growth and evolution? Then schedule an inquiry about becoming a guest on the Empowering Real Talk Podcast. I am looking for speakers, coaches, therapists, or anyone ready to share motivational insight, value, and resources that could benefit our audience in aligning their actions with their true purpose.

Schedule a quick inquiry using the link below:

https://calendly.com/coachkaytransforms/podcastinquiries

Learn more about Upgraded MindsetZ:

https://linktr.ee/LifeCoachKayWds

Chapter Breakdowns:

06:25 Questioning the News

09:47 Distraction by news and social media stories.

11:22 Struggling with the balance between business and social media.

16:37 Organizing and prioritizing

18:26 Limiting social media.



Distractions, Social Media, Productivity, News, Notifications, Time Management, Personal Growth, Intentions, Accountability, Self-reflection

In this episode of The Journey of Balance, Self-Discovery, and Transformation on Empowering Real Talk, Coach Kay Wds interviews Professor Zahalea Anderson, a martial arts expert and founder of Raw Life Defense.

They discuss Professor Anderson's journey into martial arts, the importance of self-care and inner alignment, and the power of partnerships. Professor Anderson gets into the devastating loss she has experienced while also exploring the concepts of strength, femininity, and embracing one's truth.


Make sure you subscribe to the Upgraded MindsetZ Podcast channel so you won't miss any conversations about finding balance, discovering ourselves, and undergoing transformation to become the most empowering version of ourselves.

Chapters:

Discovering Martial Arts
04:32
The Importance of Self-Care
05:55
Embracing Inner Alignment
08:15
The Power of Partnerships
09:35
Moving Forward After Loss
11:01
Discipline and Freedom in Martial Arts
12:49
Embracing Duality and Feminine Power
15:33
Reclaiming Strength and Authenticity
19:24
Embracing Unapologetic Truth
22:43
Navigating the Future and Empowering Others
24:11
The Deep Work of Personal Empowerment
25:11
The Experience of Learning Martial Arts
27:37
Adapting to Change and Embracing Growth
29:34
Connecting with Professor Zahelia Anderson

Connect and Follow Professor Anderson on IG! https://www.instagram.com/ra_life_defense/

In this episode, Kisha opens up about her personal rediscovery journey and the importance of prioritizing personal growth.

Catch this short yet power-packed episode as she dives into:

- The necessity of aligning personal and professional purpose

- The negative impact of prioritizing others over oneself

- The importance of mental health for personal and professional success.

Sometimes, prioritizing your well-being may feel uncomfortable, but it's necessary. Coach Kay's message on Rediscovery and Reintroduction offers valuable guidance on how to focus on personal growth without alienating those around you. It's time to get clear about what you want.

The Upgraded MindsetZ online store promotes inspiration, motivation, and positivity through clothing, housewares, self-help resources, and more. Visit www.upgradedmindsetz.shop and shop positive today.

In this eye-opening episode of Upgraded MindsetZ, Coach Kay sits down with weight loss enthusiast Shawn Hill to dissect the impacts of food choices on our health and happiness.

Tune in as we take a deep dive into the options for healthier living and the empowerment of our communities through mindful nutrition.

Shawn Hill is a weight loss enthusiast who shed 57 pounds in just 90 days. Check out his eBook: 36 Best Foods For Weight Loss - Inside, you'll discover not just what to eat, but nuanced details on preparation, purchasing, and weighing pros and cons.

https://shawnehill.thinkific.com/courses/36-best-foods-for-weight-loss

The Upgraded MindsetZ online store promotes inspiration, motivation, and positivity through clothing, housewares, self-help resources, and more. Visit www.upgradedmindsetz.shop today!

Chapters:

04:42 - Weight struggles, empathy, victory, and failure acknowledgment.

07:45 - Avoid big food, switch to whole foods.

10:19 - What prompted your decision to change?

15:43 - Fasting helped shift control from food to self.

18:47 - Seeking advice for lifestyle change and health.

20:05 - Foundation: understanding food and its marketing tricks.

24:14 - Avoid vegetable oils, choose avocado or coconut.

27:01 - Challenging misconceptions, the importance of mental health awareness.

32:09 - Effort, knowledge, and action to unite the community.

#podcast #mindset #mindfuleatingtips #breakingcycles #empoweringrealtalk

"When are we going to be the person that we want to be and say, I'm not accepting this anymore?You have to put your feelings first. Your priority is you."
On this episode of Empowering Real Talk, Coach Kay gets real about the importance of taking action in your journey of self-discovery. We're diving into how to move past just talking about change and making it happen.
Coach Kay covers:
- Why it's essential to take the next step in your transformational journey.
- The danger of only talking the talk without walking the walk in your personal growth.
- The significance of self-discovery and putting your feelings and needs first.
- The real deal about the discomfort that comes with transformation.
- Where to find the resources and support you need on your journey to self-discovery and change.

03:54 Tips for self-discovery: write, then take action.
08:08 Embrace change and prioritize mental well-being.
10:34 Reluctance to embrace discomfort.
16:10 Life activation through self-discovery and digital resources.

Stop saying, that's just how I am. You have the power to change that. And what you have to understand is the people that may be around you who have started that transformation for themselves. Baby, you cannot expect them to stay with you if you're not willing to make some shifts as well. Some shifts as well.