HACE 2 DÍAS

Honouring Our Guests: A Season 2 Recap

Join us for a heartfelt reflection on an incredible Season 2 of The EmpowerMoms Podcast! This season was filled with inspiring conversations and powerful stories from business owners who are making waves in their fields. We began with Jessie Daypuck, who shared how she created Me, Myself & Motherhood, a journal inspired by her own therapy activities. Jenn Ruddock, a TD Mortgage Agent, offered invaluable insights into navigating the world of real estate financing, while Amie Latta opened up about her work in psychotherapy and her art background. Ashley Davidson of Ashwood Co. Jewelry inspired us with her creativity and community involvement, while Shauna Keene of Lace Boutique shared her expertise in creating a shopping experience that makes women feel comfortable and confident. Vlatka Noulty introduced us to the cozy yet stylish bamboo clothing of Stella 25 and shared her passion for uplifting moms, which led to the creation of the MomX Conference. Olivia Grigg, owner of Olivia Therapy & Retreats, discussed her growth in business and the incredible environment she creates in her space. We also had the joy of connecting with our dear friend Zannah Brown, who shared her journey from England to Canada and how it shaped her thriving real estate career. Anita Anello captivated us with her life story and work as a transformational coach through The Ripple Effect. Katlin Sumner shared her journey to opening her stunning floral studio, Fernhill Floral Design Co., housed in a converted church. Jordanne Pallesen gave us a crash course on the power of PR with her agency, Julep Publicity. Dominique Gauthier of Body Mind Fitness brought humor and heart to her episode, reminding us that fitness can be easy and fun. Courtney and Emilie from Camps N Rec Kids shared their genius idea of combining camps and programs into one spot for busy families. Lexi Cappuccitti of Hey Moon Mama introduced us to beautiful, comfortable postpartum underwear, and Alex Pearson of Kombucha Hound amazed us with her delicious homemade kombucha. We rounded out the season with Yolanda Sharp’s unforgettable Skin Sunday clinic, Nicole Kirkpatrick’s healthy skincare line at LunahLife, and Alyse & Heather from The Fold Laundry Service, who simplify busy lives with their top-notch laundry and cleaning services. Cynthia Aguiar shared her healing energy as a coach, reiki practitioner, and dance studio owner, while Michelle Gracey of Growing You shared her journey to becoming a certified parent educator and her exciting plans for the new year. Karna Brennan of BrennanBakingCo reflected on the power of networking and building community through contribution. Finally, Michelle & Sean—dear friends and owners of MEE Photography and Barrel to Basket—inspired us with their passion for creativity and connection in their businesses. Tune in to celebrate these remarkable entrepreneurs and their stories of resilience, creativity, and empowerment. Whether you’re revisiting your favourite moments or discovering these voices for the first time, this season recap will leave you inspired and motivated to take on your own journey. We’re thrilled to announce that our 100th episode will launch next Tuesday, and we’re beyond grateful for your love and support throughout this incredible season!

32 min

HACE 4 DÍAS

The Power of Generosity & Community Building with Karna Brennan

On this episode, we welcome back Karna Brennan to discuss the power of generosity, leading with contribution, and building a strong community. Karna shares touching stories from her childhood, showing how acts of kindness shaped her and inspire how she teaches her children about giving back and being of service to others. We explore parenting, the individuality of each child, and the need for adaptable parenting approaches that honour their distinct personalities. Karna also shares her natural knack for networking and making meaningful connections, emphasizing how building people up not only brightens their day but also fills her own cup. The conversation explores creative ways to give back, such as donations, sponsoring families, and spreading joy through small, thoughtful acts. Karna reminds us that helping others can be a remedy for feeling down. Her advice? Do something kind—it’s good for your soul. Connect with Karna at BrennanBakingCo.com or on Instagram @brennanbakingco. You can also find us @EmpowerMoms.podcast, @villagerealty.team, and @villagemomclub!

51 min

14 DIC · CONTENIDO EXTRA

BONUS: Thriving Through the Seasons: How to Balance the Ups and Downs of Business

In today’s episode, we dive into the concept of seasons in business and why it’s especially relevant during this time of year. As we reflect on our experiences, we share personal stories that bring to light the common patterns we’ve noticed in our business throughout the year. We candidly discuss the emotional highs and lows that come with each season, emphasizing how these fluctuations can significantly impact our motivation and morale. To help stay consistent through these ups and downs, we share actionable strategies that can make a real difference. One effective approach is creating a content calendar that aligns with seasonal trends, allowing you to plan ahead and stay relevant. We also discuss goal-setting for each season, adapting and remaining flexible as plans may need adjustments when faced with unexpected changes. We encourage regular check-ins to reflect on your progress and make necessary tweaks. Maintaining a positive mindset during these fluctuations is crucial, and we discuss self-care practices to help manage stress during busier seasons, such as taking breaks and celebrating small wins. Additionally, we highlight the valuable role that community and support from peers or mentors can play during challenging times, reminding you that you don’t have to navigate these seasons alone. Tune in as we explore how understanding and embracing the seasons of your business can lead to a more balanced and fulfilling journey, allowing you to thrive through every phase! We’d love to hear your thoughts on the seasons of your own business, so feel free to reach out! Find us on Instagram @Empowermoms.Podcast or visit our website at villagerealtyteam.ca.

36 min

12 DIC

How to Start Your Own Podcast: Our Journey & Steps to Start!

In this episode, Alex and Chauntelle share their journey of starting a podcast, even with zero technical expertise. Inspired by the book Passive Prospecting, they initially explored YouTube but decided podcasting was a better fit—audio editing felt far less intimidating than video editing! They break down their process, emphasizing that you don’t need to be tech-savvy to get started. The duo highlights essential steps like researching microphone reviews on Amazon, exploring user-friendly podcast platforms like Podcastle or Riverside, etc. Tools like ChatGPT became their secret weapon for brainstorming titles, planning episodes, and crafting show notes, while Canva helped them create consistent branding for each episode. Alex and Chauntelle also stress the importance of consistency. Posting episodes regularly boosts visibility in podcast algorithms, so sticking to a schedule is key. They remind listeners to keep things simple—no need for perfection, just commitment! Their best advice? “Just f***ing do it!” Whether you're a creative, entrepreneur, or storyteller, this episode will inspire you to overcome hesitation and launch your podcast. Tune in for practical tips and encouragement to start sharing your voice today! We’d love to hear if you’ve ever wanted to start your own podcast, so feel free to reach out! Find us on Instagram @Empowermoms.Podcast or visit our website at villagerealtyteam.ca.

39 min

10 DIC

The Calm Mama: Tools for Thriving in Motherhood with Michelle Gracey

Today we’re thrilled to chat with Michelle Gracey, a Certified Parent Coach and Educator at "Growing You," and the creative mind behind "The Calm Mama Series," an uplifting set of cards designed to support moms, especially during the challenges of early motherhood. Michelle shares her personal journey from a corporate financial advisor to leaping into e-commerce and then discovering her true passion for parenting education and coaching. Her transition to creating The Calm Mama Series was a pivotal moment, helping her realize her mission to empower mothers everywhere. In this candid conversation, we dive into the raw and real experiences of being a mother, exploring the many ways this role can be both rewarding and challenging. Michelle emphasizes the importance of sharing our stories with one another and being open to learning from various sources—beyond just books—such as coaches and educators who can provide invaluable support. We also discuss the significance of regulating and healing the nervous system through self-reflection and self-care practices. Michelle highlights how these techniques can help moms navigate the rollercoaster of emotions that come with parenting. Throughout our conversation, Michelle offers practical tips for becoming a more self-aware parent, encouraging listeners to work towards breaking free from negative parenting patterns that may stem from their own childhood experiences. Her warm and approachable style makes it easy to see how her insights can be applied to everyday parenting challenges. Join us for this inspiring episode filled with authentic discussions about motherhood, self-awareness, and the practical tools to foster a supportive community among parents. Whether you’re a new mom or looking for ways to enhance your parenting journey, Michelle’s wisdom is sure to resonate and uplift you! Find Michelle on IG @_growing_you or online at www.growing-you.ca to learn more about her coaching, find resources for parents new and experienced, and to buy The Calm Mama Series card deck.

1 h y 11 min

5 DIC

Buying Back Your Time: Invest in Yourself and Your Business

In today’s episode, we’re diving into the concept of buying back your time and what it truly means for us as busy professionals and parents. Many of us have been conditioned to believe that accumulating wealth requires sacrificing our time, but we’re here to challenge that notion! We emphasize the importance of prioritizing your personal time by scheduling it into your calendar FIRST. Once that’s in place, you can fill in the gaps with money-making activities. If you're feeling overwhelmed and struggling to find time for these essential activities, it might be time to consider hiring help. Here's a little truth bomb: you’re not as irreplaceable as you might think! While you are undoubtedly special, someone else can step in to handle many of the tasks you do. A skilled hire might even exceed your expectations, bringing fresh ideas and expertise to the table. We acknowledge that finding and training the right person can take time, and if it’s not a good fit, don’t hesitate to let them go! Holding on to a bad hire can end up being a major drain on your time and energy. We also discuss the crucial mindset shift needed from viewing hiring as an expense to recognizing it as a valuable investment in the future of your business and personal life. Plus, we dive into the importance of taking time off and the need for finding activities that bring us joy outside of work. We get candid about the challenge of reconnecting with hobbies and discovering what we genuinely enjoy doing for fun, especially after becoming moms. Tune in to join us for a refreshing discussion that encourages you to reclaim your time, invest wisely, and rediscover your passions! Find us @empowermoms.podcast and @village.realtyteam on Instagram—we’d love to hear your thoughts!

34 min

3 DIC

Finding Yourself Again: Heal Your Nervous System with Coach Cynthia

Today, Alex & Chauntelle sit down with Cynthia Aguiar, an inspirational entrepreneur with many roles as a business and life coach at Coaching with Cynthia, the artistic director and owner of La Compagnie de Danse, and an energy healer/reiki practitioner! Cynthia’s mission is to help women reconnect with their bodies through storytelling and sensual movement, empowering them to heal and embrace their authentic selves again. Cynthia’s journey has been an incredible one. She began working with the London Arts Council and facilitated a unique dance show on the beach in 2021 titled “Cleanse. Heal. Bookend.” This dance residency, focused on grief, was transformative for Cynthia and allowed her to share her art on a new level! The success of this project snowballed into multiple opportunities, helping propel her dance career forward. With a background as a special education teacher for 12 years, Cynthia’s life took a dramatic turn after a major car accident caused a brain injury that forced her to reevaluate her career and realign with her true purpose. During our discussion, she opens up about her concussion recovery and the journey to heal her nervous system. Cynthia shares her mantra: “Whatever has the potential to take us down also has the potential to take us forward,” serving as an empowering reminder throughout her journey. In this episode, you’ll gain so many deep insights that you won’t want to miss! We dive into the topic of EFT Tapping—“Emotional Freedom Technique”—exploring how it can help to heal the nervous system. Cynthia emphasizes the importance of mindfulness and how dance can support nervous system regulation, making it a powerful tool for healing. We also discuss the leap Cynthia took to leave full-time teaching, embracing risk and uncertainty as she transitioned into coaching, dance, and reiki healing. She shares a poignant quote from Dr. Shefali: “Our greatest source of suffering is our attachment to the outcome,” which reflects her journey in navigating her own healing while letting go of expectations. Cynthia speaks about the shift from feeling like a victim of trauma to recognizing how everything happens for a reason. After her accident, she found her way to coaching, where she specializes in nervous system regulation, limiting beliefs, and money mindset. Additionally, Cynthia hosts a podcast called Moms with Concussions, where she discusses the importance of joy and healing in the healing process. We chat about how prioritizing joy can be critical to happiness and overall well-being. Remember, everything is energy, and like attracts like! You can find Cynthia on Instagram @coach.cynthia.a for coaching, and @lacompagnie.dedanse for dance, or visit her online at cynthiacoaching.com for everything else. Join us for this enlightening conversation filled with insights on healing, the power of movement, and embracing the journey to joy!

1 h y 1 min

28 NOV

The Referral Factor: The Key to Growing Your Business

In today’s episode, Alex and Chauntelle explore the essential question: what makes someone refer you or your business? They emphasize that the core focus should be on providing an outstanding experience for your clients, whether it’s through excellent customer service or creating memorable interactions in your store. Being top of mind is crucial, and Alex and Chauntelle suggest that this can be achieved by reaching out in genuine ways—coming from a place of contribution, kindness, and thoughtfulness. When you make a positive impact on others, it increases the chances that they’ll think of you when they or someone they know needs your product or service. But what happens when you don't receive referrals? Alex and Chauntelle encourage listeners to view this as a blessing; if someone doesn't refer you, it might mean that you wouldn’t have enjoyed collaborating with that person anyway! They highlight the importance of staying connected with your sphere, showing that you genuinely care about your clients personally and professionally. By doing so, you’ll build a reputation that gets people talking about you in a positive light. As they wrap up the conversation, Alex and Chauntelle express welcoming your referrals as well—whether it’s a potential guest for their show, a friend interested in joining the Village Mom Club, or someone thinking about buying, selling, or investing in real estate. The Village Realty Team is here to support you! Connect with them on Instagram @Village.RealtyTeam or visit them online at villagerealtyteam.ca for more information. Tune in for an insightful chat that could help elevate your business referrals!

20 min

The EmpowerMoms Podcast

Honouring Our Guests: A Season 2 Recap

The Power of Generosity & Community Building with Karna Brennan

BONUS: Thriving Through the Seasons: How to Balance the Ups and Downs of Business

How to Start Your Own Podcast: Our Journey & Steps to Start!

The Calm Mama: Tools for Thriving in Motherhood with Michelle Gracey

Buying Back Your Time: Invest in Yourself and Your Business

Finding Yourself Again: Heal Your Nervous System with Coach Cynthia

The Referral Factor: The Key to Growing Your Business

Acerca de

Información

También te podría interesar

The EmpowerMoms Podcast

Episodios

Honouring Our Guests: A Season 2 Recap

The Power of Generosity & Community Building with Karna Brennan

BONUS: Thriving Through the Seasons: How to Balance the Ups and Downs of Business

How to Start Your Own Podcast: Our Journey & Steps to Start!

The Calm Mama: Tools for Thriving in Motherhood with Michelle Gracey

Buying Back Your Time: Invest in Yourself and Your Business

Finding Yourself Again: Heal Your Nervous System with Coach Cynthia

The Referral Factor: The Key to Growing Your Business

Acerca de

Información

También te podría interesar