The EmpowerMoms Podcast Village Realty Team

Join us for today's episode on Alex's deck at her farm! As we sit soaking up the sun and fresh air, we dive into a discussion about tunnel vision and maintaining an elite mindset in your business. We draw parallels between the focus and intention of top producers in business and the dedication of pro athletes, highlighting the importance of staying the course amidst negative feedback and adversity. Tune in to hear practical tips on how to keep your eyes on the prize, stay motivated, and push through challenges to achieve your goals. Whether you're facing setbacks or just looking for ways to refine your focus, this episode is packed with insights to help you elevate your mindset and performance.

In today’s episode, we meet Steph Paplinskie, the inspiring owner and founder of StrongHer Fitness, a science-based business specializing in prenatal and postpartum fitness. Steph shares her journey from growing up in a small town to moving to London, ON, for school at Western University, becoming a “forever student,” and eventually starting her own strength training business to support strong women, all rooted in her research. She emphasizes the importance of fitness and strength training during and after pregnancy for long-term health and well-being. Steph also talks about her ambitious goals for StrongHer Fitness and how she envisions its evolution to help women worldwide. Tune in to hear her insights and learn how fitness can empower women through every stage of motherhood. Connect with Steph at strongherfitness.ca or on Instagram and Facebook @strongherfitness.

In today’s episode, we recap our fantastic experience at The Modern Mom Show, California Experience in London, ON, last weekend. We had the pleasure of chatting with several vendors to hear the inspiring stories behind their businesses. Many of these ventures began during the pandemic or while the owners were on maternity leave, highlighting how adversity often leads to incredible transformations. These stories make us appreciate these businesses even more, showcasing the resilience and passion of their owners. We're already excited for the next Modern Mom Show at Christmas, and who knows, you might even see us there as vendors! Special shoutouts to our friends, both new and old: past podcast guest Karolina from Roseford & Co, Michelle Maisonville Doula Services, Jace from Jace’s Pies, Meaghan from the Eye Spy Club, The Fold Laundry Service, Amie Latta, Psychotherapist, Ashley from Ashwood Co. Jewelry, The Ilderton Ladies Social Club, and Marianne from Little Buck Shop.

Meet Virginia Ehrlich, president and owner of Acre75 Gathered, and winner of Best Box That Gives Back in the 2023 Canadian Subscription Box Awards! Virginia shares how her business evolved from a gift box company to a thriving subscription box company, doubling her business annually. Despite her success with Instagram, Virginia maintains strong boundaries between her business, social media, and family life. She discusses her journey to understanding her mental health, including grief from pregnancy losses, and postpartum anxiety. Virginia highlights the value of self-compassion, shares insights from two life-changing books, and emphasizes the importance of Polyvagal Theory in her healing journey. She encourages tuning into our bodies to identify moments of joy and keeping a “Glimmer Journal” to recognize and reflect on these positive moments. Connect with Virginia on Instagram @acre75.ca or visit www.acre75.ca to enjoy a 10% discount on your 1st box with code “EMPOWERMOMS10"

In this episode, we’re talking about why quitting is for winners! Wait, what?! Yes, you read that right! If you’re stuck in something that isn’t working, why waste time heading down the same path? Cut your losses, accept the failure, learn from it, and take a different route to find new successes. We discuss examples from real estate, showing how quitting doesn’t always mean stopping completely—it might mean shifting your approach instead. By finding different paths to success, you can assess what works best while keeping elements of your original plan (or not). This is just the beginning of our conversation on accepting failures, "failing forward," and finding success through failure. We’d love to hear your stories about how quitting led to your victories. Connect with us on Instagram @EmpowerMoms.Podcast.

In today’s episode, we chat with our friend, Kathryn Thomas, about her bold decision to leave her 11-year career at Western University. As Manager of Undergraduate Recruitment, Kathryn faced burnout twice while trying to do it all. She was at a crossroads: continue chasing promotions while struggling at home, or make a change to reclaim her joy and balance? Kathryn learned from other moms that reliable support from family, friends, and neighbours is key. She stresses that no one can handle two full-time jobs alone; outsourcing help is crucial! She emphasizes the importance of recognizing that challenging seasons are temporary and provide growth opportunities. For Kathryn, routine and having time for oneself and family are vital. She believes in designing a life aligned with personal values and goals, not those of others. Find Kathryn on LinkedIn and reach out for a virtual coffee chat about making similar life changes.