The Energy Blueprint Podcast

Ari Whitten
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The Energy Blueprint Podcast

The go-to source for the latest cutting-edge science on overcoming fatigue and increasing your energy. The Energy Blueprint podcast brings together the world's leading researchers, doctors, and nutrition and lifestyle experts on the subject of fatigue and energy to help you get your energy back.

  1. 3月22日

    How diet can help kids with autism, ADHD, anxiety and more… With researcher Julie Matthews

    In this episode, I’m speaking with Julie Matthews, a Certified Nutrition Consultant and published researcher specializing in personalized nutrition for complex neurological conditions, particularly autism spectrum disorder and ADHD.

    44 分鐘

  2. 3月15日

    How the Brooklyn Bridge led to Hyperbaric Oxygen Therapy with Scott Sherr, MD

    In this episode, I’m speaking with Dr. Scott Sherr, a board-certified internal medicine physician certified to practice Health Optimization Medicine (HOMe) and a specialist in Hyperbaric Oxygen Therapy (HBOT).

    57 分鐘

  3. 3月8日

    Why the nervous system is the key to unlocking performance and recovery with Dr. Sean Drake

    In this episode, I’m speaking with Dr. Sean Drake, a highly accomplished chiropractor with a fascinating career and life. His work now focuses on helping athletes, but don’t stop reading just because you’re not a high-level athlete. The beauty of Dr. Drake’s strategies is that they apply to everyone. I actually love what he says in the interview…”Everybody’s an athlete. If you have a body, you’re an athlete.” At the core of his approach is that modulating the nervous system holds the key to unlocking extraordinary performance and healing.

    1 小時

  4. 3月1日

    An in-depth guide to light therapy, part 2 with Dr. Mark Cronshaw

    In this episode, I’m back for the second part of my conversation with Dr. Mark Cronshaw, a highly respected expert in photobiomodulation (PBM), more commonly known as red light therapy.  The same warning applies to this episode as part 1! Again, this conversation is not a simple “how to” practical guide to photobiomodulation. It’s a continuation of going very deep into the scientific, technical, and even theoretical nuances of PBM based on Dr. Cronshaw’s vast research and clinical understanding of the topic.  Be prepared for lots of nerdy PBM science, along with a few practical pearls as our discussion unfolds. Please listen to part 1 if you haven’t already, and leave any questions you have in the comments on YouTube…we’ll do our best to answer questions in future episodes.

    2 小時 27 分鐘

  5. 2月22日

    Deep dive into photobiomodulation (red light therapy) science with Dr. Mark Cronshaw

    In this episode, I’m speaking with Dr. Mark Cronshaw, a highly respected expert in the field of photobiomodulation (PBM) – what most people commonly think of as red light therapy.  This is the first of many podcasts with Dr. Cronshaw, who is one of the most brilliant and knowledgeable experts I’ve had the pleasure of connecting with on this topic. Our conversation goes deep into the science of photobiomodulation—there are some practical pearls that Dr. Cronshaw discusses, but be prepared for deep, nuanced, and technical scientific discussion about light therapy. WARNING: Please be aware that this conversation with Dr. Cronshaw is NOT just a simple practical how-to guide of “go buy this device and use it this way.” This is a podcast series that intends to go deep into the scientific, technical, and theoretical nuances of PBM science. So it’s NOT for everyone. If you just want a simple practical how-to guide, we will eventually get there, but there are several hours of geeky technical science stuff before we get there. These podcasts with Dr. Cronshaw are for people who want to nerd out on PBM science. So please don’t say I didn’t warn you! :)

    1 小時 14 分鐘

  6. 2月15日

    Allow your nervous system to heal YOU with neural therapy: Miriam Rahav, M.D.

    In this episode, I’m speaking with Miriam Rahav, M.D., a triple-board certified physician in the fields of internal medicine, hospice, and palliative care, along with extensive training in functional medicine. During this conversation, Dr. Rahav and I catch up for the first time since the height of the COVID pandemic, when she and her team bravely worked on the front lines supporting patients.  We then shift to the primary focus of this episode: neural therapy. Dr. Rahav makes neural therapy easy to understand and gives us some interesting and practical stories of her clinical use of the technique.  If you’ve had a difficult time finding answers for your symptoms, I highly recommend you listen to this episode—neural therapy might be the solution you’ve been searching for.

    1 小時 5 分鐘

  7. 2月8日

    HRV - the crucial metric you’re missing to improve performance & longevity. With Dr. Mike T. Nelson

    In this episode, I’m speaking with Dr. Mike T. Nelson, a self-described research fanatic who has more than two decades of experience studying and obsessing over how the human body works. Dr. Mike has a Ph.D. in exercise physiology, a master’s degree in mechanical engineering, and is an associate professor at the Carrick Institute and a university instructor at Rocky Mountain University.  He’s also the creator of the Flex Diet and Physiologic Flexibility Certifications, has published research in both physiology and engineering scientific journals, and has even been asked to share his techniques with top military agencies. Today, Dr. Mike and I go deep into the research and practical applications of heart rate variability. HRV has gained popularity as a performance metric, but after listening to our conversation, you’ll have a much broader understanding of HRV, how to apply it to your life (whether you’re athletic or not), and ways to improve your HRV score.

    1 小時 15 分鐘

  8. 2月1日

    Influenced to death by your favorite social media star? With Victoria LaFont

    In this episode, I’m back with Victoria LaFont, co-host of the Influenced to Death podcast. Be sure to listen to part 1 of our conversation if you haven’t already. In each episode of Influenced to Death, Victoria and her co-host, Hannah Wright, draw on their graduate-level education in nutrition and functional medicine. But they’re very upfront about their own biases and dive deep into the research to provide a more balanced view on controversial topics, particularly ones that have been portrayed in a one-sided way. Today, Victoria and I discuss specific topics they’ve covered, such as The Medical Medium, seed oils, the carnivore diet, the ketogenic diet, and, believe it or not, breatharianism!  I hope you enjoy the second part of our discussion! Be sure to follow Influenced to Death to get more insight into all the topics they cover.

    1 小時 22 分鐘
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    4.6
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    677 則評分

    簡介

    The go-to source for the latest cutting-edge science on overcoming fatigue and increasing your energy. The Energy Blueprint podcast brings together the world's leading researchers, doctors, and nutrition and lifestyle experts on the subject of fatigue and energy to help you get your energy back.

    資訊

    • 創作者
      Ari Whitten
    • 活躍年代
      2017年 - 2025年
    • 集數
      100
    • 年齡分級
      兒少適宜
    • 版權
      © Copyright 2020
    • 節目網站
      The Energy Blueprint Podcast

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