The Enlightened Awakening Podcast

Timi Abiola & Uriel Galvan
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The Enlightened Awakening podcast promises only one thing: to be a space of honest and authentic conversations for those who are genuinely seeking to grow themselves.

  1. 12/01/2023

    The Relationship Between Our Capacity for Self-Compassion & Mental Wellness

    In this week's episode, Uriel & Timi discuss the different ways that they use and perceive self-compassion and the impact that it has on their ability to maintain a sense of mental equilibrium.

    19 min

  2. 11/12/2023

    The Inextricable Link Between Financial Contentment & Mental Health

    In this week's episode, Uriel & Timi explore the impact that the state of our finances has on our mental health & wellness. While these two things may not seem closely related at first, the truth is that our mental health is significantly impacted when our financial resources are scarce. Our hosts discuss the strategies we can use to get ourselves to a place where we have peace of mind about our finances with the goal of moving closer to a state of mental equilibrium.

    28 min

  3. 11/04/2023

    Sleep Hygiene: The Foundation of Mental Wellness?

    In this week's episode,  Uriel & Timi discuss a challenge they issued to themselves to improve their sleep hygiene and prioritize getting a good night's sleep. They explore the reasons why they believe sleep hygiene is the foundation of mental wellness, and discuss various strategies they've implemented to mitigate distractions & bad habits that compromise both sleep quality & quantity.

    29 min

  4. 10/30/2023

    How to Remain Joyful, Productive & Motivated When It's Cold Outside

    In this week's episode, Uriel & Timi discuss the Winter Blues and explore why this is something that many of us (especially in Canada) experience. Our hosts dive into various strategies and mindset shifts we can employ to reframe our perspective about the winter season in order to emerge from this time of year better, rather than bitter.

    22 min

  5. 10/23/2023

    The Key to Unlocking the Self-Worth Hidden Within

    In this week's episode, Uriel & Timi discuss the topic of self-worth and what it takes to grow, develop and sustain it in our lives. There are an innumerable number of factors that influence, both positively and negatively, our sense of self-worth. But when we focus on the factors that are external to us, it comes all too easy to allow things we cannot control and influence the value we see in ourselves. Through this discussion, our hosts share an effective formula that others can apply to obtain a sense of self-worth that is firmly grounded in our beliefs, identity, and values.

    28 min

  6. 10/14/2023

    How Our Thirst for Instant Gratification Has Damaged Our Collective Mental Health

    In this week's episode, Uriel & Timi focus in on the concept of instant gratification and posit that our penchant for it has harmed our mental health both as individuals and as a society. While we all know that delaying our gratification is associated with a host of benefits, our desire to obtain things as quickly and easily as possible often overrides what our frontal lobe knows to be true. Our hosts explore various methods that we can use to keep our base desires at bay in favour of pursuing the path that brings us closer to self-actualization and mental equilibrium.

    30 min

  7. 09/29/2023

    Core Beliefs: The Seed of Identity and Self-Perception

    In this week's episode, Uriel & Timi explore the concept of Core Beliefs and discuss how they form the basis of our identity and how we see ourselves. At times, the circumstances of life can have us questioning who we are, our purpose and worth in this world, and whether we have value to add to the lives of others. To this end, our hosts sought to identify how we can rearrange the way we think about Core Values in order to prevent ourselves from losing our sense of identify when life deals viciously with us. They managed to do just that!

    29 min

  8. 09/22/2023

    Season 2 Premiere: Finding Equilibrium in Our Mental Health Journey

    Welcome back to the Enlightened Awakening Podcast! On this first episode of Season 2, our hosts discuss the decision to shift the focus of the podcast to Mental Health and it's role in pursuing the ultimate goal of Self-Actualization. Uriel & Timi discuss the various methods that we as individuals in society use to maintain  a sense of mental equilibrium and why we must be wise in the ways we seek to do this.

    21 min
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About

The Enlightened Awakening podcast promises only one thing: to be a space of honest and authentic conversations for those who are genuinely seeking to grow themselves.

Information

  • Creator
    Timi Abiola & Uriel Galvan
  • Years Active
    2022 - 2023
  • Episodes
    44
  • Rating
    Clean
  • Copyright
    © 2024 The Enlightened Awakening Podcast
  • Show Website
    The Enlightened Awakening Podcast