The Essential Self: Unpacking the Enneagram and Internal Family Systems with Jenna Riemersma (Type 1)

Join us for an enlightening episode of Typology as we dig into the fascinating intersection of the Enneagram and Internal Family Systems (IFS) therapy with our special guest, Jenna Riemersma. Jenna, a bestselling author and certified therapist, shares her insights on how understanding our internal parts can lead to personal and spiritual transformation.

In this episode, we explore:

• The foundational concepts of Internal Family Systems and how it relates to the Enneagram.

• The different categories of parts within ourselves, including exiles, managers, and firefighters.

• The importance of recognizing that there are no bad parts, only good parts stuck in bad roles.

• Practical tools for engaging with our internal systems, including a guided exercise to help you connect with your essential self.

Whether you're new to the Enneagram or a seasoned practitioner, this conversation is packed with valuable insights that will help you navigate your inner world with compassion and understanding. Don't miss this opportunity to learn from Jenna's expertise and discover how you can begin to embrace all parts of yourself with compassion and curiosity.

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