The Essential Strength Podcast

David Skolnik
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The Essential Strength Podcast

Strength is synonymous with success. This podcast dives into strength in its many forms - from physical to mental, intellectual to professional. Learn how to cultivate your own strength and expand your potential for success in all arenas of life.

  1. Dr. Kyle Gillett - Concerning Health Trends & Full Spectrum Medicine

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    Dr. Kyle Gillett - Concerning Health Trends & Full Spectrum Medicine

    Our guest this week is Dr. Kyle Gillett.In today’s conversation, Dr. Gillett and I talk about the concerning health trends he sees in men and women between the ages of 25 and 45 as well as the health trends that those over 50 should be aware of. We talk about the continuum of diet, exercise and pharmaceutical interventions in addressing obesity and the many downstream risk factors associated with excessively high body fat percentages. We also go deep on the topic on infertility - why rates ar...

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  2. Frank Benedetto - How to Avoid Burnout & Design a Life You Love

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    Frank Benedetto - How to Avoid Burnout & Design a Life You Love

    Our guest this week is Frank Benedetto.On today’s episode, Frank and I talk about why so many healthcare professionals are finding themselves burned out but scared to leave their jobs, when and how to find your niche as a practitioner and I ask Frank if it is ever too early or too late to start a side hustle. Frank is also gracious enough to offer two free tools to help everyone listening design a life they will love and to help them discover their niche - both resources typically reserved fo...

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  3. Dr. Kristin Phillips - Women's Health, Pelvic Floors & Better Sex for All

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    Dr. Kristin Phillips - Women's Health, Pelvic Floors & Better Sex for All

    Our guest this week is Dr. Kristin Phillips, DPT & a Re-Release of the fifth most popular episode in Essential Strength History!Check out our partner on today's episode - Barbell Rehab - and use the code "stronger25" to save $25 off any online continuing education course!Remember - if you are enjoying this podcast, be sure you’re subscribed, and that you’re sharing these episodes with your friends and family who would appreciate what we’re talking about on a week to week basis!Highlights ...

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  4. Saad Alam - Building a Better System for Supporting Men's Health

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    Saad Alam - Building a Better System for Supporting Men's Health

    Our guest this week is Saad Alam. Saad Alam is the Co-Founder and Chief Executive Officer of Hone Health (formerly known as Peak), an online clinic that treats men’s hormonal imbalances and low testosterone.Saad is a lifelong health advocate dedicated to researching new and innovative ways to improve overall well-being. Saad set out on his journey to build a next-generation men’s health clinic after experiencing testosterone imbalances firsthand, which inspired him to learn more about ma...

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  5. Danny Matranga - The Myth of Motivation & Other Common Fitness Mistakes to Avoid

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    Danny Matranga - The Myth of Motivation & Other Common Fitness Mistakes to Avoid

    Our guest this week is Danny Matranga.In today’s conversation, Danny and I talk about the key elements he wants every client to understand about training, the difference between the idea of a “best diet” vs. “best dietary practices”, what Danny sees as the biggest scam in the fitness industry and the potentially bleak inevitability that we will all eventually have to prioritize our health.Remember - If you’re enjoying this podcast, be sure you’re subscribed, and that you’re sharing these epis...

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  6. Shanté Cofield - Cutting Through the Noise to Make Your Online Business Stand Out

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    Shanté Cofield - Cutting Through the Noise to Make Your Online Business Stand Out

    Our guest this week is Shanté Cofield.Shanté is a Doctor of Physical Therapy (DPT) and the creator of The Movement Maestro, a website and social-media based platform devoted to all things human movement and mobility and a business coach who helps people discover their unique stories so they can stand out in the crowded online business landscape. In today’s conversation, Shanté and I talk about her two keys to good content and why it’s vital for folks to “stop watching other people’s stor...

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  7. Mark Breedon - Strength Training for Women & Breaking Fitness Barriers

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    Mark Breedon - Strength Training for Women & Breaking Fitness Barriers

    Our Guest this week is Mark Breedon.Mark is an online strength coach for women who uses strength training to build their confidence in and out of the gym, and make them feel like a confident badass lifter. Mark is passionate about helping those who don't fit the typical mold of someone who is strong and wants to show you that strength training is for everyone. Mark's mission is to change the focus on why we exercise, to move away from training for the weight on the scale and instead use exerc...

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  8. Ebenezer Samuel - How Technology is Lowering the Barriers to Fitness

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    Ebenezer Samuel - How Technology is Lowering the Barriers to Fitness

    Our guest this week is Ebenezer Samuel.Ebenezer is the fitness director for Men’s Health, the largest men’s media brand in the world, and a personal trainer for a wide range of clients from NFL players to working mothers and from broadcast personalities to firefighters. He's also the head of training innovation at the virtual training platform FlexIt.In today’s conversation, Ebenezer and I talk about how the fitness industry can do a better job of promoting client health vs. specific physical...

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Strength is synonymous with success. This podcast dives into strength in its many forms - from physical to mental, intellectual to professional. Learn how to cultivate your own strength and expand your potential for success in all arenas of life.

المعلومات

  • صناع العمل
    David Skolnik
  • سنوات النشاط
    ١٤٤١ هـ - ١٤٤٣ هـ
  • الحلقات
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  • التقييم
    فاضح
  • حقوق النشر
    © 2023 The Essential Strength Podcast
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