Finding Fortitude

Tori Williams
Finding Fortitude

Finding Fortitude is hosted by Dr. Tori Williams, PT, DPT, owner of Fortitude Physical Therapy and Wellness. This podcast is dedicated to helping former athletes build sustainable health habits and discover evidence-based strategies for managing pain through a whole-human perspective. Tori is on a mission to make a difference in healthcare by focusing on wellness instead of illness and by making you feel whole and supported instead of blamed and broken. If you're looking for information on how to re-claim your inner athlete and live your best life, you've come to the right place!

  1. 9月26日

    The Evolution of Leadership from Athlete to Coach with Jo Koons

    Send us a textIn this episode I sit down with my good friend and former teammate, Jo Koons, to discuss her inspiring journey from small-town athlete to Division I collegiate head softball coach. You’ll hear all about:Jo’s leadership evolution and the challenges she’s faced throughout her athletic and coaching careersThe importance of perseverance in pursuing your passions and how having an underdog mentality can help you succeedThe impact of leading with love and leading by exampleThe qualiti...

    44 分鐘

  2. 9月12日

    Lessons From Navigating Foot and Ankle Pain During Half Marathon Training (Part 2)

    Send us a textIn Part 2 of this solo episode with me, you’ll hear about:How I self-assessed my condition and determined what to do next, including modifying my training and adjusting my expectationsThe challenges that come with making decisions around returning to sport or activity when dealing with pain or injury3 mental fortitude skills that can help former athletes continue to train while managing a painful conditionThe importance of making informed decisions about managing pain and seekin...

    27 分鐘

  3. 8月15日

    Lessons From Navigating Foot and Ankle Pain During Half Marathon Training (Part 1)

    Send us a textHey former athlete! Welcome back to the first episode of season 2 of Finding Fortitude! It feels good to be back, and I can’t wait to share about what I’ve been up to over the break as well as all of the things I have in store for you this season!In part 1 of this solo episode with me, you’ll hear about:My wedding near Yosemite National ParkWhat went wrong with my half marathon training and how I developed foot and ankle painThe importance of past injury history and training his...

    28 分鐘

  4. 2月20日

    Physical and Mental Health Cannot Be Separated with Payton Bush

    Send us a textWhen it comes to managing pain–especially chronic pain–acknowledging the relationship between the mind and body is essential. With this, we know that both physical therapy and psychotherapy can be critical parts of recovering from and coping with pain and injury. In this episode I sat down with my client-turned-friend, Payton Bush, who is currently studying to become a clinical mental health counselor to talk about all things mental health.We discuss:Payton’s background as an at...

    47 分鐘

  5. 1月26日

    “Can we go deeper?” Life Lessons in Fitness with Allison Tenney

    Send us a textThere are many superficial questions about fitness that tend to float around the internet and spark debate. Does lifting make you bulky? Which exercises will grow your glutes and “snatch” your waist? Should I do “this” or “that” for “x” result? But in this episode, strength and conditioning coach Allison Tenney calls us in to go deeper and consider the systems of oppression that lie beneath these questions.Spoiler alert: there is much to be gained from moving your body outside o...

    47 分鐘

  6. 1月9日

    #PTPowerCouple 2024 New Year's Episode with Joe McIntire

    Send us a textHappy New Year! 2024 is a big year because in less than six months I'll be tying the knot with my best friend, who also happens to be a Doctor of Physical Therapy. So to kick off the year I’ve brought my fiancé, Joe McIntire, onto the podcast for a conversation about the field of physical therapy, new years goals, and more. In this episode we discuss:Joe’s background as an athlete turned Doctor of Physical Therapy, as well as the story of how we metOur perspectives on the s...

    56 分鐘

  7. 2023/12/29

    End of Year Reflections

    Send us a textWelcome back to the final episode of Finding Fortitude for 2023! The end of the year can be a great time for reflecting and setting new goals for the new year ahead. However, I know that many people are also feeling exhausted and burnt out this time of year so feel free to come back and listen to this episode when the time is right for you.In this solo episode with me, you’ll hear:How I’ve taken action to prepare for next year’s holiday season to prioritize rest, recovery and re...

    14 分鐘

  8. 2023/12/10

    Marathon Training after ACL Surgery and Dietary Considerations for Runners with Kathryn Ward

    Send us a textAre you a runner or endurance athlete? If so, this episode is for you! In this episode you’ll hear from registered sports dietitian, Kathryn Ward MS, RD, CNSC, about her journey recovering from ACL injuries not once, but twice, and how she successfully made her way back to running and training for a marathon!Kathryn and I discussed:The road to recovery after ACL reconstruction surgery (x 2!)The importance of adequate nutrition and strength training for runners and endurance athl...

    50 分鐘
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簡介

Finding Fortitude is hosted by Dr. Tori Williams, PT, DPT, owner of Fortitude Physical Therapy and Wellness. This podcast is dedicated to helping former athletes build sustainable health habits and discover evidence-based strategies for managing pain through a whole-human perspective. Tori is on a mission to make a difference in healthcare by focusing on wellness instead of illness and by making you feel whole and supported instead of blamed and broken. If you're looking for information on how to re-claim your inner athlete and live your best life, you've come to the right place!

資訊

  • 創作者
    Tori Williams
  • 活躍年代
    2023年 - 2024年
  • 集數
    15
  • 年齡分級
    兒少不宜
  • 版權
    © 2024 Finding Fortitude
  • 節目網站
    Finding Fortitude

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