25 min

the Exercise episode Beaumont HouseCall Podcast

    • Health & Fitness

Exercise - it's either a dreaded word or a word that resonates with invigoration. In general, we're not getting enough exercise. In this episode, we discuss the benefits of exercise, how to get back into exercising and how to make it a habit.

Exercise - it's either a dreaded word or a word that resonates with invigoration. In general, we're not getting enough exercise. In this episode, we discuss the benefits of exercise, how to get back into exercising and how to make it a habit.

25 min

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