The Family Burrito Jessica and Christine Zethraus

In this episode Sister Jessie and Christine discuss...

Today we have a special guest! Jessie’s dog “Little Man”!

Check out episode 57 on youtube:

https://youtu.be/l29MCnST0Js


Jessie’s sad doggy news
Christine is overworked and busy…again
Why 7th grade is rough
Blending families with mindfulness
Creating a solid co-parent partnership with your ex
The miracle of surrendering
Technology ruining youth’s coping skills
Anxiety in puberty
Teaching your child how to set boundaries
Kids forming untrue beliefs about their parents
How the pandemic affected kids’ basic math skills
Choosing to feel fulfillment
Jessie is always running errands and sitting in traffic
Christine describes her work day at the hospital
Christine opening her own tele-psych private practice

Thank you to our listeners for your support.

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Christine’s Mental Health Podcast Latest Episode: episode 38: the memory (How My Dad's Alcoholism Impacted My Childhood Memories)
https://howcoronavirussavedmylife.com

Connect with Christine on Twitter | Instagram | Blog | Youtube | linktree | Facebook

Disclaimer: The information and recommendations in this Podcast are only opinions of the hosts of The Family Burrito Podcast

In this episode sisters Jessie and Christine discuss…


Why Jessie should never do our podcast intros
How nursery rhymes influenced Christine’s writing
Christine’s flirting with Santa Claus at 7 years old
How are father’s sick humor influenced our childhood
Friday the 13th
Our dad haunted Christine’s house after his death
Our dad making jokes about Jessie being gay from beyond the grave
Why Jessie’s Mom is mad at her
Jessie saw angels on Christmas Eve
Why men hate long texts messages
A guy pulling a gun out on Jessie during road rage
Habit-forming books Jessie is reading
Starting our day off with gratitude

Thank you to our listeners for your support.

Connect with The Family Burrito Podcast website | Twitter | Instagram 

Christine’s Mental Health Podcast: episode 38: the memory (How My Dad's Alcoholism Impacted My Childhood Memories)
https://howcoronavirussavedmylife.com

Connect with Christine on Twitter | Instagram | Blog | Youtube | linktree | Facebook

Disclaimer: The information and recommendations in this Podcast are only opinions of the hosts of The Family Burrito Podcast

This is a Podcast about two Sisters raised in a F**ked Up Family.

Welcome back to The Family Burrito Podcast -Episode 55.

Sisters Jessie and Christine discuss…


Our dysregulated nervous systems
Deb Dana- Polyvagal Theory Book
Building resiliency
Reading peoples’ tone’s wrong
Christine shared reading voice tones wrong
Shut down during a conflict
Feeling attacked and rejected during conflict
Jessie explains what “left me on read” means
Jessie’s fight or flight pattern in the mornings
Making things personal during conflict
The thing we’re never going to get in childhood
Letting go of attachment
Becoming the thing you didn’t get in childhood

Resources: Deb Dana's Polyvagal Theory in Therapy Book

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Thank you to our listeners for your support. 

Connect with The Family Burrito Podcast website | Twitter | Instagram 

Christine’s Mental Health Podcast: episode 35: the recovery (Ways to Recover from Chronic Pain and Long COVID with Arun Nijhawan, PART TWO)
https://howcoronavirussavedmylife.com

Connect with Christine on Twitter | Instagram | Blog | Youtube | linktree | Facebook

Disclaimer: The information and recommendations in this Podcast are only opinions of the hosts of The Family Burrito Podcast

http://thefamilyburrito.org/

In this episode, Jessie and Christine talk about...


Our Dad gave Christine alcohol at 3 years old
My Unorthodox Life 
Jessie dressing like a little boy
WIFI issues
Christine's Private Psychiatry Practice
Christine's podcast slump
Why do we resist rest?
What do with childhood uncomfortable memories
Our bodies hold childhood memories (The Body Keeps the Score)
Questioning our limiting beliefs 
How Christine handled flooding memories of our dad drinking
How our dad caught Jessie to cope with stress 
Coping mechanisms 
When do stop blaming our parents for our choices?

Resources: 

https://www.besselvanderkolk.com/resources/the-body-keeps-the-score

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Thank you to our listeners for your support. We love feedback & hearing your own stories of family dysfunction.

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Connect with The Family Burrito Podcast website | Twitter | Instagram 

Christine’s Mental Health Podcast: episode 35: the recovery (Ways to Recover from Chronic Pain and Long COVID with Arun Nijhawan, PART TWO)
https://howcoronavirussavedmylife.com

Connect with Christine on Twitter | Instagram | Blog | Youtube | linktree | Facebook

Disclaimer: The information and recommendations in this Podcast are only opinions of the hosts of The Family Burrito Podcast

Sisters Christine and Jessie have a MIND-BLOWING conversation.

For the first time, Jessie tells the story of our Dad pursuing a Russian bride. Christine is shocked. Listen and watch along as Christine finds out new details never heard before.

You can't make this s**t up!

http://thefamilyburrito.org/

Topics:


Why Jessie hates Russians
The catalog of Russian brides our dad had
Our Dad asked a 12-year-old Jessie to pick her Mommy
Finding a Russian girlfriend online
Our Dad’s Russian bride with the same name as his mother
The Russian bride scamming $30,000 from our father
Our Dad sent Christine a pic of the Russian’s green thong
Our Dad was a hopeless romantic
Jessie's theory of why our dad couldn’t keep a girlfriend
Jessie's mom cheated on our dad and got pregnant
Why Jessie’s Mom got kicked out of high school
Why is Jessie normal despite all her parental drama
Why Jessie living with our racist Grandmother was a good thing
The letter from our dead grandfather Christine found
Why consistency is important in childhood
What Christine does when feeling uncertain

Connect with The Family Burrito Podcast:

website | Twitter | Instagram 

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Christine’s Mental Health Podcast: episode 37, part one: the gift (How Spirituality Plays a Positive Role in Mental Health Recovery with Dr. Jack Perkins)
https://howcoronavirussavedmylife.com

Connect with Christine:

 Twitter | Instagram | Blog | Youtube | linktree | Facebook

======================================================================

Disclaimer: The information and recommendations in this Podcast are only opinions of the hosts of The Family Burrito Podcast

Sisters Christine and Jessie have a MIND-BLOWING conversation. 

For the first time, Jessie tells the story of our Dad pursuing a Russian bride. Christine is shocked. Listen and watch along as Christine finds out new details never heard before. 

You can't make this s**t up!

http://thefamilyburrito.org/

Topics: 


Why Jessie hates Russians
The catalog of Russian brides our dad had
Our Dad asked a 12-year-old Jessie to pick her Mommy
Finding a Russian girlfriend online
Our Dad’s Russian bride with the same name as his mother
The Russian bride scamming $30,000 from our father
Our Dad sent Christine a pic of the Russian’s green thong
Our Dad was a hopeless romantic
Jessie's theory of why our dad couldn’t keep a girlfriend
Jessie's mom cheated on our dad and got pregnant
Why Jessie’s Mom got kicked out of high school
Why is Jessie normal despite all her parental drama
Why Jessie living with our racist Grandmother was a good thing
The letter from our dead grandfather Christine found
Why consistency is important in childhood
What Christine does when feeling uncertain

Connect with The Family Burrito Podcast: 

website | Twitter | Instagram 

---------------------------------------------------------------------------------------------------------

Christine’s Mental Health Podcast: episode 37, part one: the gift (How Spirituality Plays a Positive Role in Mental Health Recovery with Dr. Jack Perkins)
https://howcoronavirussavedmylife.com

Connect with Christine: 

 Twitter | Instagram | Blog | Youtube | linktree | Facebook

======================================================================

Disclaimer: The information and recommendations in this Podcast are only opinions of the hosts of The Family Burrito Podcast