The Fasting Highway
I am Graeme Currie from Western Australia author of the best seller The Fasting Highway it can be found on Amazon in both Kindle and Paperback. I am a person who lost 60 kg (132 pounds) and successfully kept it off. I will tell you exactly how I did it, and what it is like to live an intermittent fasting lifestyle. I cover my journey, about an ordinary Australian bloke who has found a way to lose weight that is sustainable. Along the way, I found some amazing health benefits as well. I interview dozens of others, who wanted to try it for themselves and have had similar success.
Great Podcast
-4 дн.
I thoroughly enjoy and get so much inspiration from this podcast! I can’t recommend it highly enough.
Simply love the honest and raw sharing
31 мар.
I learn so much, am inspired and encouraged listening to every episode. Deeply appreciative of Graeme for doing what he does with a true desire to give the gift of fasting to all people. I find it incredibly touching that all the guests share their life stories so intimately honest and truthful, which is not an easy thing to do so. I believed having the confidence to do so doing IF shows how much we are being elevated as human beings. Thank you very much for all who share. I am deeply grateful.
Learning so much!
05.09.2023
In just 2 episodes of this podcast I learned the 2 obstacles sabotaging my attempts at IF over the last few years of trying dirty fasting. 1 : the clean fast! Game changer! 2: eating OMAD with a restaurant mentality not stuffing my face in 15 minutes with one plate of food! I’ve been clean fasting for 2 weeks now and opening my eating window earlier than I was before and easing into my feast. It has made a world of difference in my mood, my energy levels, my cravings, my brain fog and hunger. My hunger is gentle and comes in waves and I no longer want to throw plates if someone in our large family causes our dinner to start 5 minutes late! I can be around food, preparing food without wanting to inhale it all. I have more patience and peace being around food. I love listening to Graeme speak , he’s so nice and pleasant and he has great guests. So if you’re like me and have been trying the fasting lifestyle but just couldn’t get it to stick please listen to Graeme. Fast clean and feast slowly and ENJOY!!! Thank you Graeme!
Motivation , empathy , kindness
16.09.2023
Good for those interested in other peoples experience with IF. More for motivation than new info though . Go listen to the earlier episodes Those are super interesting , more varied in focus and informative . Newer ones are still can be a bit tedious and formulaic They start with a too long section of free form backstory /life story from the guests - some of whom have better story telling skills than others. Basically it always goes “ I was born, , I got fat when I get married/had kids , I heard about IF from a friend or I found Jason Fung. But it wasn't until I found Gin Stephens and clean fasting and gave up cream in my cofee that I found salvation . The episode descriptions are very good though. so you can find episodes that sound good to you. And Graeme is always sincere, kind , honest and upbeat.
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Информация
- АвторGraeme Currie
- Годы выхода2020 - 2024
- Выпуски254
- ОграниченияБез ненормативной лексики
- Авторские права© Graeme Currie
- Сайт подкаста
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