The Female Gut

🌱 Did you know your gut could be the key to unlocking better health?

In this 30-minute episode of The Female Gut, host Ariadna Masó speaks with Sandra Mikhail, a top dietitian, author and founder of Nutrition A-Z, about why gut health is essential, especially for women.

✨ Highlights include:

• Why gut disorders like IBS affect women more than men 🧠💪

• The impact of hormones during menstrual cycles, pregnancy, and beyond 🔄

• Sandra’s “Four Pillars of Gut Health” 🥗🧘‍♀️💤🧠 and how they can transform your well-being

💡 Get practical tips and discover Sandra's daily gut health routine to take control of your health.

🎧 Tune in for insights that could change how you care for your body, from the inside out!

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Let’s do this!