The Femme Fatale Podcast Lauren

Are you a Hot Girl with Seasonal Depression? Me too girl. That's why this week we are talking about how we can get out of the slump and despair that is seasonal affective disorder and enjoy the winter season. In this episode, I give you affordable, and realistic tips for surviving the season that have worked for me and many others!


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Have you ever found yourself feeling unmotivated? Do you find yourself feeling; tired, annoyed, stressed, and numb? You might be experiencing a rut. We have all expereinced lows in our lives that seem impossible to get out of. Trust me when I say, I have and had to pull myself out of it many times. Fortunately, I've learned a thing or two along the way and can help you regain your motivation and find your way out of your own rut.

How to get out of a rut:

1. Acknowledge that you're in a rut

2. Journal - get introspective: What in my life might be causing this?

3. Create Lists - small action items, celebrate small wins often!

4. Get Inspired - you're the main character!

5. Be gentle with yourself!



JOUNRAL PROMPT:

In What Area(s) Of Your Life Do You Feel The Most Fufilled?




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Is Delulu really the Solulu? Pyschology would say...yes! There are many theories in psychology that back the reasoning behind why it can be good to be delusional. Being delusional doesn't necessarily mean living in denial, and can actually be used as a tool to help us accomplish everything that we dream of and desire. Ideally, we want to embody a version of ourselves who can see the challenges but hold a knowing that we can find the solutions and not feel intimidated by circumstances. We will reponed out of a new belief system in a mature and stable way:

There are many psychological reasons that prove being delusional works:

1. Self fulfilling prophecy - We are likely to experience that which we believe to be true about ourselves, our circumstances, and others.

2. The reticular activating system - Our brains own, "filter", which allows us to focus on what it is that we assume to be true or present in our reality.

3. The Cognitive Triangle - Thoughts/beliefs affect Emotions/feelings which affect Actions/behaviors.



Next time you find yourself facing an undesireable circumsatnce or a situation that the current version of you dosent believe they are able to fix or participate in, ask yourself what beliefs you need to change to be able to deal with this circumstance or participate in this disired expereince. Ask yourself, what is the version of you who already has this? What is the version of you who knows the solution?



*THIS WEEKS JOURNAL PROMPT*

What limiting beliefs are holding you back from reaching your potential?



Love you all so, so much! Talk to you next week!


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Are you waiting for your life to happen? I've been there too. I've been in a place where I felt in a "waiting stage" after graduating college. I felt like I didn't have direction for my life anymore and I was constantly asking myself, "Now What?" This created a cycle of stress and depression. Now, I've come out on the other side and I am here to help you do the same!

Feeling Directionless and in a "holding state" after a major life change, whatever that may be, is completely normal. We've been programed throughout most of our lives through school and work to be conditioned to work within a certain structure to achieve success. When we leave that structure, we can feel lost and identity-less.

Its important to know that you don't need to have it all figured out now, you don't need to know what your next steps are. You don't need to be achieving everything now - even though its unfortunately pushed onto us in our 20s.

Lets reframe this "lull' time in our lives by taking advantage of this time:

1. Celebrate your success and how far you've come!

2. Re-discover what you love!

3. Find your identity without the constraints of school, work, or other people.

4. Be selfish with your self love and self discovery.

5. Find Your Inspiration in life and in those who inspire you.

6. Take time to REST!



This weeks journal prompts:

1. What would you do if money wasn't a factor?

2. Who would you be if no one was watching?

3. What are three hobbies that you want to try?

4. BONUS!!! Try making a vision board !!!! :)



Thank you for listening! Follow this podcast @femmefatale.podcast on instagram, and my personal account @Lauren.kuiper




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Do you have trouble setting healthy boundaries in relationships? Me too, sis. This week we talk about boundaries, what they are, how they've been skewed in pop culture, how we can set our own healthy boundaries, and what to do if someone disrespects those boundaries. We discuss boundaries vs. controlling behavior as well as weaponized psychology, therapy-talk, and the drama with boundary man Jonah Hill and his ex-girlfriend Sarah Brady.

Healthy Boundaries look like:

- Setting boundaries in relation to yourself and your actions and not in a way to control others behavior

- Using "I" statements to share how you feel

- Stating boundaries early on and in a calm, clear, and respectful way

- Preparing before hand

- Allowing for the potential of flexibility and compromise, without compromising your own values and needs






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Hey Baddies, this week were discussing the psychology of Burn Out and Hustle Culture and how it effects us in our personal, professional, and daily lives. We dive deep into how as a capitalistic society, we've created a toxic culture surrounding being over worked, and how we can take preventative measures to avoid burn out through self care and mindset shifts.


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Support this podcast: https://podcasters.spotify.com/pod/show/femmefatale/support