The Fiercely Holistic Podcast

Ciara Shea & Kristen Mihaly
  • 4.8 (36)
  • NUTRITION
The Fiercely Holistic Podcast

We know that juggling a busy life can make it hard to prioritize your health, especially if you don't have the tools to make it happen. Whether you're choosing organic kale for the first time or you're brewing your latest batch of Kombucha, you're in the right place.Twice a month, join Functional & Holistic Nutritionists, Ciara Shea and Kristen Mihaly, as they share expert insight on how to make healthy living achievable by providing small, tangible changes to live a fiercely holistic life.

  1. JAN 2

    FHP Goodbye

    Well friends, we have news to share.Follow your gut, lean into the Irish Goodbye and know we’ll see you when we see you. Saying "thank you" isn’t enough to cover the love and gratitude we have for each and every one of you over the years with tuning in, sharing, supporting and growing together through The Fiercely Holistic Podcast. In this episode, recorded Summer 2023, we share our life updates and the space the podcast has recently settled into. Thank you for three incredible year...

    22 min

  2. 11/25/2022

    Magic Mushrooms & Microdosing with Brionna Morse

    Let's dive into magic mushrooms and microdosing with Brionna Morse, microdosing guide and mindset coach. In this episode, we explore the legality of psilocybin, the benefits of microdosing, what a protocol may look like, why a guide is so important, ad all of the reasons magic mushrooms may be your next supportive therapy. disclaimer: This podcast is for informational purposes only. We are not offering medical advice and we don’t encourage illegal activities. Please consult with your ow...

    58 min

  3. 11/11/2022

    Let's Celebrate 3 Years Together!

    In this lighthearted and celebratory episode, Kristen and Ciara take a stroll down memory lane. They discuss their favorite memories, episodes, behind-the-scenes, what they've learned from each other, and their future plans for FHP!Thank you for being a part of this community for the past three years!Mentioned in this episode:E2: How To Set Up A Whole Foods Kitchen - Part 1E37: Everything You Need To Know About EMF Exposure with Brian Hoyer E39: How To Choose A High-Quality Prenatal with Ryan...

    26 min

  4. 10/28/2022

    Why You Should Switch To A Menstrual Cup

    Today we're talking all about menstrual cups! In this episode, you'll learn the benefits of making the switch, our personal stories with menstrual cups, the scary amount of chemicals in non-organic pads and tampons, and our favorite brands to recommend. Episodes mentioned:E45 What Your Period Says About Your Health w/ Caitlin Townsend Brands mentioned: @thedivacup @thejunecup @dotcup @thehellocup If you're not ready for a cup, there are some great organic tampon...

    35 min

  5. 10/14/2022

    Transparent Beauty with Founder and CEO of Aisling Organic Cosmetics, Krysta Lewis

    Get ready for another interview that gets your wheels turning! This week we had the pleasure of interviewing Krysta Lewis, Founder and CEO of Aisling Organic Cosmetics. Krysta shares with us her story of realizing that her conventional, beloved beauty products were in fact making her sick. When she went to trade them out for a "cleaner" version she was torn between trading health for beauty or beauty for health. This dilemma ultimately led her to creating Aisling Organic Cosmetics, a high-per...

    56 min

  6. 09/30/2022

    Salad Dressings Rated Best To Worst For Your Health

    In this episode, we're reviewing two of the most beloved brands of salad dressing, exploring their ingredients and sharing our favorite healthy swaps. We break down why canola oil is an ingredient you'll want to avoid, how to choose high-quality olive oil, when to avoid flax oil, and our quick and easy DIY dressing recipes!EPISODES mentioned: E9: Macronutrients: fats E36: Which Foods Are A HELL NO?!?! E50: Mayo Brands Rated from Best to Worst E68 Peanut Butter Brand Reviews&nbs...

    22 min

  7. 09/16/2022

    How to Move Through Grief with Jen Kerkado, Grief Recovery Specialist

    Jen Kerkado is the founder of Commit to Explore Coaching, specializing in Grief Coaching, and is a Trainer for the Clarity Catalyst. Clarity Catalyst was originally designed for business students at Stanford University to find their true purpose, authentic self, and creativity through mindfulness and emotional intelligence practices.There are over 40 losses that we will experience throughout the course of our lives. Join us for this empowering episode where Jen shares with us the tools we nee...

    1 hr

  8. 09/02/2022

    What You Need To Know About High Cholesterol

    In this episode, we're diving into the controversial topic of cholesterol! While this is an area where functional and conventional medicine rarely see eye to eye, we can explore this topic with an open mind while educating ourselves to make the best choices for our individual bodies. This is an incredibly educational episode so prepare to take notes!What you'll learn in this episode: the difference between HDL and LDLthe role genetics play in high cholesterol where inflammation...

    47 min
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4.8
out of 5
36 Ratings

About

We know that juggling a busy life can make it hard to prioritize your health, especially if you don't have the tools to make it happen. Whether you're choosing organic kale for the first time or you're brewing your latest batch of Kombucha, you're in the right place.Twice a month, join Functional & Holistic Nutritionists, Ciara Shea and Kristen Mihaly, as they share expert insight on how to make healthy living achievable by providing small, tangible changes to live a fiercely holistic life.

Information

  • Creator
    Ciara Shea & Kristen Mihaly
  • Years Active
    2019 - 2024
  • Episodes
    86
  • Rating
    Explicit
  • Copyright
    © 2024 The Fiercely Holistic Podcast
  • Show Website
    The Fiercely Holistic Podcast

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