The Fiercely Holistic Podcast Ciara Shea & Kristen Mihaly

Well friends, we have news to share.
Follow your gut, lean into the Irish Goodbye and know we’ll see you when we see you. 
Saying "thank you" isn’t enough to cover the love and gratitude we have for each and every one of you over the years with tuning in, sharing, supporting and growing together through The Fiercely Holistic Podcast. In this episode, recorded Summer 2023, we share our life updates and the space the podcast has recently settled into. 
Thank you for three incredible years of The Fiercely Holistic Podcast. Our hopes for you are to always know that you have the ability to grab ahold of your health and support it in a holistic manner.  We wish you all a Fiercely Holistic Life. 
Much love,
Kris + C 
Ciara @oranutrition + www.oranutrition.com
Kristen @nhhnutrition + www.nhhnutrition.com
FHP @thefiercelyholisticpodcast

Let's dive into magic mushrooms and microdosing with Brionna Morse, microdosing guide and mindset coach. In this episode, we explore the legality of psilocybin, the benefits of microdosing, what a protocol may look like, why a guide is so important, ad all of the reasons magic mushrooms may be your next supportive therapy. 

disclaimer: This podcast is for informational purposes only. We are not offering medical advice and we don’t encourage illegal activities. Please consult with your own doctor or mental health professional before starting any new modality.

episodes mentioned: How To Discuss Holistic Options With Your Doctor


contact:  www.brionnamorse.com + @brionna_morse
Ciara @oranutrition + www.oranutrition.com
Kristen @nhhnutrition + www.nhhnutrition.com
FHP @thefiercelyholisticpodcast

In this lighthearted and celebratory episode, Kristen and Ciara take a stroll down memory lane. They discuss their favorite memories, episodes, behind-the-scenes, what they've learned from each other, and their future plans for FHP!

Thank you for being a part of this community for the past three years!

Mentioned in this episode:

E2: How To Set Up A Whole Foods Kitchen - Part 1

E37: Everything You Need To Know About EMF Exposure with Brian Hoyer

E39: How To Choose A High-Quality Prenatal with Ryan Woobury

E49: Everything CBD with Steve Lichtman and Morgan Cox

E50: Mayo Brands  Rated Best To Worst For Your Health

E60: How To Walk Yourself Through A Gentle Sugar Cleanse

E61: Super Slow Strength Training with Mindy Boyd from Loyalty Fitness

E63: Immune Health

E78: "Let Coffee Be Thy Medicine" an Interview With Purity Coffee 
Ciara @oranutrition + www.oranutrition.com
Kristen @nhhnutrition + www.nhhnutrition.com
FHP @thefiercelyholisticpodcast

Today we're talking all about menstrual cups! In this episode, you'll learn the benefits of making the switch, our personal stories with menstrual cups,  the scary amount of chemicals in non-organic pads and tampons, and our favorite brands to recommend.

Episodes mentioned:
E45 What Your Period Says About Your Health w/ Caitlin Townsend

Brands mentioned: 
@thedivacup 
@thejunecup 
@dotcup 
@thehellocup 
If you're not ready for a cup, there are some great organic tampon and pad companies on the market now, including subscription options! Check out:
@lola 
@corawomen 
@seventhgeneration 
@natracare 



Ciara @oranutrition + www.oranutrition.com
Kristen @nhhnutrition + www.nhhnutrition.com
FHP @thefiercelyholisticpodcast

Get ready for another interview that gets your wheels turning! This week we had the pleasure of interviewing Krysta Lewis, Founder and CEO of Aisling Organic Cosmetics. Krysta shares with us her story of realizing that her conventional, beloved beauty products were in fact making her sick. When she went to trade them out for a "cleaner" version she was torn between trading health for beauty or beauty for health.

This dilemma ultimately led her to creating Aisling Organic Cosmetics, a high-performance, clean-beautify cosmetic line. In this episode you will learn how to make the swap to clean beautify, why it's so important for our overall health, what ingredients to avoid and what ingredients to look for in your products. Enjoy!

GET IN TOUCH:
Ciara @oranutrition + www.oranutrition.com
Kristen @nhhnutrition + www.nhhnutrition.com
FHP @thefiercelyholisticpodcast
Krysta Lewis @aislingorganics or @itskrystalewis + www.aislingorganics.com

Coupon Code: Fierce20 for 20% OFF http://www.aislingorganics.com/fiercelyholistic
Ciara @oranutrition + www.oranutrition.com
Kristen @nhhnutrition + www.nhhnutrition.com
FHP @thefiercelyholisticpodcast

In this episode, we're reviewing two of the most beloved brands of salad dressing, exploring their ingredients and sharing our favorite healthy swaps. We break down why canola oil is an ingredient you'll want to avoid, how to choose high-quality olive oil, when to avoid flax oil, and our quick and easy DIY dressing recipes!


EPISODES mentioned: 
E9: Macronutrients: fats 
E36: Which Foods Are A HELL NO?!?!

E50: Mayo Brands Rated from Best to Worst 
E68 Peanut Butter Brand Reviews 
E73: How To Read An Ingredient Label


RECIPES mentioned:
Ciara’s 2-ingredient dressing recipe: 


⅔cup olive oil⅓cup fresh lemon juiceHim. SS, freshly ground pepperMix & Enjoy

Kristen’s basic dressing recipe:
Make this in the bowl you will have your salad in:
1 tsp of dijon mustard1-2 tbsp of vinegar of your choice (raw ACV or balsamic)Whisk in ½ cup of olive oilAdd salt and pepperOptional: Fresh herbs and/or maple syrup 

Ciara @oranutrition + www.oranutrition.com
Kristen @nhhnutrition + www.nhhnutrition.com
FHP @thefiercelyholisticpodcast
Ciara @oranutrition + www.oranutrition.com
Kristen @nhhnutrition + www.nhhnutrition.com
FHP @thefiercelyholisticpodcast