Running is a deeply personal experience that comes with plenty of emotional and physical challenges. The Final Turn is brought to you by two serious amateur runners and discusses all things running including training plans, route ideas, shoe and apparel reviews, records and mind-blowing achievements, psychology and motivation, injury avoidance and recovery, run-sightseeing, and much more! Each bite-sized episode delivers insights and advice for beginner and professional runners alike.
How to carry your stuff while you run
Keith and Shawn talk for much longer than you might think possible about how to carry stuff while running. Pockets, pouches, fanny packs, hydration bags, etc. are all covered here!
Running inspiration and practical tips with Amanda Brooks
Keith and Shawn are joined by Amanda Brooks of runtothefinish.com.com for a wide ranging conversation about running.
You can purchase her terrific book here: https://www.runtothefinish.com/book/
Runner's nutrition with Anne Mauney
Keith and Shawn are joined by Anne Mauney of fannetasticfood.com for a conversation about nutrition and running.
Her nutrition for runner's program can be found here: https://strengthrunning.com/nutrition
Keith and Shawn discuss the ins and outs of running on a treadmill. What they love, what they hate, and some treadmill running stories.
Running guides: hammering hill repeats
As part of The Final Turn's running guides series, Keith and Shawn dive deep into hill repeats. What they are, some of their favorite hills, what to do on the downhills, and much more.
Running guides: mastering mile repeats
Keith and Shawn discuss the infamous mile repeats workout. What it is, variations, horror stories, how to get started, and how to make taking it on a bit easier.
Favorite new running podcast!
This is my new favorite running podcast! The Final Turn provides a great balance between entertainment and education, as both hosts are personable and funny. They share their expertise and personal experience in a way that is enjoyable to listen to and easy to learn from. Would definitely recommend to seasoned runners and newbies alike!
Good podcast to listen to while running
Good podcast to listen to while running.
Good for all types of runners
These hosts are easy to listen to and learn from and relatable as runners, even though they are waaay ahead of me mileage-wise. They are also conversationally knowledgeable and cover running related topics I have always wanted to know about but have been too lazy to Google. I have taken a break from running but feeling inspired to get it going.