14 episodes

Running is a deeply personal experience that comes with plenty of emotional and physical challenges. The Final Turn is brought to you by two serious amateur runners and discusses all things running including training plans, route ideas, shoe and apparel reviews, records and mind-blowing achievements, psychology and motivation, injury avoidance and recovery, run-sightseeing, and much more! Each bite-sized episode delivers insights and advice for beginner and professional runners alike.

The Final Turn Keith Carter and Shawn Razek

    • Health & Fitness
    • 4.9 • 31 Ratings

Running is a deeply personal experience that comes with plenty of emotional and physical challenges. The Final Turn is brought to you by two serious amateur runners and discusses all things running including training plans, route ideas, shoe and apparel reviews, records and mind-blowing achievements, psychology and motivation, injury avoidance and recovery, run-sightseeing, and much more! Each bite-sized episode delivers insights and advice for beginner and professional runners alike.

    How to carry your stuff while you run

    How to carry your stuff while you run

    Keith and Shawn talk for much longer than you might think possible about how to carry stuff while running. Pockets, pouches, fanny packs, hydration bags, etc. are all covered here!

    • 37 min
    Running inspiration and practical tips with Amanda Brooks

    Running inspiration and practical tips with Amanda Brooks

    Keith and Shawn are joined by Amanda Brooks of runtothefinish.com.com for a wide ranging conversation about running.

    You can purchase her terrific book here: https://www.runtothefinish.com/book/

    • 45 min
    Runner's nutrition with Anne Mauney

    Runner's nutrition with Anne Mauney

    Keith and Shawn are joined by Anne Mauney of fannetasticfood.com for a conversation about nutrition and running.

    Her nutrition for runner's program can be found here: https://strengthrunning.com/nutrition

    • 44 min
    Treadmill running

    Treadmill running

    Keith and Shawn discuss the ins and outs of running on a treadmill. What they love, what they hate, and some treadmill running stories.

    • 39 min
    Running guides: hammering hill repeats

    Running guides: hammering hill repeats

    As part of The Final Turn's running guides series, Keith and Shawn dive deep into hill repeats. What they are, some of their favorite hills, what to do on the downhills, and much more.

    • 35 min
    Running guides: mastering mile repeats

    Running guides: mastering mile repeats

    Keith and Shawn discuss the infamous mile repeats workout. What it is, variations, horror stories, how to get started, and how to make taking it on a bit easier.

    • 25 min

Customer Reviews

4.9 out of 5
31 Ratings

31 Ratings

fitness4fun! ,

Favorite new running podcast!

This is my new favorite running podcast! The Final Turn provides a great balance between entertainment and education, as both hosts are personable and funny. They share their expertise and personal experience in a way that is enjoyable to listen to and easy to learn from. Would definitely recommend to seasoned runners and newbies alike!

OB Shredder ,

Good podcast to listen to while running

Good podcast to listen to while running.

LaSarge ,

Good for all types of runners

These hosts are easy to listen to and learn from and relatable as runners, even though they are waaay ahead of me mileage-wise. They are also conversationally knowledgeable and cover running related topics I have always wanted to know about but have been too lazy to Google. I have taken a break from running but feeling inspired to get it going.

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