The Fit Pro Show

Christine DeFilippis
  • 5.0 (3)
  • FITNESS
  • UPDATED WEEKLY

The Fit Pro Show is your ultimate guide to thriving as a group fitness instructor without the burnout. Each week, gain access to resources, insightful interviews with seasoned professionals, and solo episodes packed with practical tools you can use as a fitpro. Learn how to connect more with your participants, have a greater impact, and cultivate a fulfilling and sustainable fitness career. Whether you're just starting out or looking to elevate your teaching, The Fit Pro Show equips you with everything you need to succeed and enjoy the journey.

  1. Level Up Your Fitness Career: Auditions, Mentorship & Growth with Nicole Petitto - Ep 12

    APR 11

    Level Up Your Fitness Career: Auditions, Mentorship & Growth with Nicole Petitto - Ep 12

    Are you looking to take your group fitness career to the next level? Whether you're just starting out or aiming for leadership roles, this episode is packed with insider tips from industry expert Nicole Petitto! Nicole, the Director of Franchise Learning & Development at Pvolve, brings over 20 years of experience in talent development, programming, and mentorship. In this episode, we dive into: ✅ How to rise through the ranks from participant to instructor to leadership ✅ The #1 mistake instructors make in auditions—and how to stand out ✅ Exploring new career paths in group fitness beyond teaching ✅ The power of mentorship—why you need one and how to find the right fit Whether you're prepping for an audition, looking for more opportunities, or just feeling stuck in your career, this episode has the insights and motivation you need! 🎙️ Tune in now, and don’t forget to subscribe to The Fit Pro Show! Resources & Links Mentioned: 📌 Connect with Nicole Petitto & Pvolve Pvolve Website: www.pvolve.com Nicole on LinkedIn: linkedin.com/in/nicolepetitto Nicole on Instagram: https://www.instagram.com/nicolepetitto

    48 min
  2. How to Teach Multiple Modalities Without Burning Out - Ep 11

    APR 4

    How to Teach Multiple Modalities Without Burning Out - Ep 11

    🚀 Teaching multiple class formats can be exciting and rewarding—but it can also lead to burnout if you’re not careful. In this episode, we’re diving into how to diversify your class offerings while maintaining balance and avoiding overcommitment. Whether you're teaching strength, dance, yoga, or HIIT, these strategies will help you sustain your energy, keep your classes fresh, and avoid exhaustion. You'll learn: ✅ How to structure your schedule to avoid overuse injuries and fatigue ✅ Ways to balance different class formats while keeping your energy up ✅ How to prioritize recovery and movement that supports you ✅ Why setting boundaries with your schedule is crucial for longevity 🎧 Tune in now to learn how to expand your teaching without burning out! 💡 Resources & Links Mentioned:   🎙 Love this episode? 👉 Subscribe & leave a review to help more fit pros find the show! 👉 Share this episode with a fellow instructor who teaches multiple formats! 🔥 Stay tuned for next week’s episode where I talk with Nicole Pettito from Pvolve.

    13 min
  3. Choreography Confidence: How to Lock It In & Adapt on the Fly - Ep 10

    MAR 28

    Choreography Confidence: How to Lock It In & Adapt on the Fly - Ep 10

    Ever found yourself in the middle of teaching and suddenly drawing a blank on your next move? Or maybe you’ve memorized your choreography so well that it starts to feel robotic? In this episode of The Fit Pro Show, we’re diving into the art of remembering class content while staying flexible and adaptable to your participants' needs. You’ll learn: ✅ Why memorization matters—but why rigidly sticking to a plan can hold you back ✅ How to strike the balance between structure and adaptability for a better class experience ✅ Practical memory hacks to help you retain choreography without stress ✅ How to avoid sounding robotic while still delivering a well-prepared class ✅ Strategies for adjusting in the moment when things don’t go as planned Whether you struggle with forgetting your sequences or feel stuck in a rigid routine, this episode is packed with actionable tips to help you teach with confidence, presence, and flow. 🎧 Tune in now and never worry about blanking on your choreography again!

    28 min
  4. Ending on a High Note: Cooldowns With Impact - Ep 9

    MAR 21

    Ending on a High Note: Cooldowns With Impact - Ep 9

    How you end your fitness class is just as important as how you start! In this episode, we’re diving into the strategies that help group fitness instructors wrap up their classes in a way that leaves a lasting impression. From effective cool-downs to reinforcing key takeaways, celebrating progress, and fostering community, learn how to create class endings that keep participants engaged and eager to return. A strong class closing isn’t just about a quick stretch and a wave goodbye—it’s an opportunity to solidify connections, reinforce key messages, and ensure participants leave feeling accomplished. In this episode, we’ll explore: 🔹 Why your class ending matters and how it impacts participant retention. 🔹 The key elements of a great end to class, including intentional cool-downs, words of encouragement, and community building. 🔹 How to reinforce progress and celebrate wins—no matter how small. 🔹 The importance of gratitude and acknowledgment to foster a positive class culture. 🔹 How to invite participants back for more without feeling pushy. By making a few small tweaks to your class endings, you can create a more memorable experience that keeps participants engaged and coming back. Tune in for actionable tips you can apply right away! 🎧 Subscribe & Review: Love the show? Leave a review and let me know what topics you’d like to hear next!

    21 min
  5. First Impressions Matter: How to Start Your Fitness Class Strong - Ep 8

    FEB 21

    First Impressions Matter: How to Start Your Fitness Class Strong - Ep 8

    First impressions matter, especially in group fitness! The way you start your class sets the tone for the entire experience, impacting energy levels, engagement, and retention. In this episode, we dive into why your introduction is one of the most important parts of your class and how to make it impactful. You'll learn:✅ The key elements of a strong class introduction✅ How to build connection and trust from the start✅ Ways to boost engagement and make participants feel welcome✅ Real-life examples of great (and not-so-great) intros✅ Simple tweaks that can transform the way you kick off class Whether you're a new instructor or a seasoned pro looking to refine your skills, these strategies will help you start every class with confidence and purpose. Tune in to learn how a great intro can lead to a great class—and keep your participants coming back for more! 🎧 Listen now and let’s level up your introductions! 👉 Don’t forget to subscribe, leave a review, and share this episode with fellow instructors. Your support helps keep The Fit Pro Show going strong!

    15 min
  6. The Future of Fitness: Mental Well-Being & Career Growth with Jessica Maurer - Ep 7

    FEB 13

    The Future of Fitness: Mental Well-Being & Career Growth with Jessica Maurer - Ep 7

    🔥 Feeling overwhelmed as a fitness pro? Jessica Maurer joins us to talk about the mental wellness shift in fitness, how to create career longevity, and mindset shifts that reignite your passion.  The fitness industry is evolving—and if you want a sustainable, fulfilling career, mindset and strategy are everything. In this episode, Jessica Maurer, a leading fitness business consultant, joins us to discuss: ✅ The mental wellness renaissance and why it’s transforming fitness✅ How to avoid burnout and build a long-term career in the industry✅ Mindset shifts that can reignite your passion and confidence✅ Overcoming impostor syndrome when growing your career✅ How to future-proof your business in an ever-changing industry Jessica shares actionable tips for fitness professionals, instructors, and business owners who want to thrive without sacrificing their well-being. If you’re feeling stuck or uninspired, this episode will help you rediscover joy in your work and set you up for long-term success. 🎧 Tune in now! And don’t forget to share this episode with a fellow fitness pro who needs to hear it! Website Instagram The Mental Well-being Certification for Fitness Professionals -   Enjoy 40% off with code: JHM

    55 min
  7. Handling Negative Feedback: Turning Criticism into Growth - Ep 6

    FEB 7

    Handling Negative Feedback: Turning Criticism into Growth - Ep 6

    No matter how experienced you are as a fitness instructor, negative feedback is inevitable. But instead of letting it discourage you, what if you could use it to become an even better leader? In this episode, we break down how to handle criticism without taking it personally, how to distinguish constructive feedback from unhelpful opinions, and how to respond professionally while maintaining your confidence. We’ll cover:✔ Why feedback feels so personal—and how to shift your mindset✔ How to filter useful feedback from noise✔ Professional and respectful ways to respond to criticism✔ Real-life instructor experiences with feedback (both good and bad!)✔ Actionable steps to turn feedback into growth Whether you’ve received tough comments recently or just want to be prepared for the future, this episode will give you the tools to handle feedback with confidence and grace. Tune in, take notes, and let’s grow together! Rep Jasmine Crockett on DEI

    13 min
  8. Dealing with Difficult Participants: Strategies for Group Fitness Leadership - Ep 5

    JAN 30

    Dealing with Difficult Participants: Strategies for Group Fitness Leadership - Ep 5

    As a group fitness instructor, you’re bound to encounter participants who challenge your patience—whether they’re talking through your cues, ignoring safety guidelines, or bringing negative energy into the room. But how you handle these situations can make or break your class atmosphere. In this episode, we’re diving into practical strategies for dealing with difficult participants while maintaining an inclusive and supportive environment. You’ll learn how to address disruptions, set clear expectations, and foster a positive community—without resorting to shame or frustration. Show Notes: In This Episode, You’ll Learn:✔️ How to set expectations early to prevent disruptions✔️ Strategies for addressing challenging behaviors in a professional and inclusive way✔️ When (and how) to have one-on-one conversations with participants✔️ How to create a welcoming environment that minimizes conflict✔️ The importance of leading with empathy while maintaining boundaries Key Takeaways: Setting the tone before class helps prevent most issues before they start. Address disruptions quickly but professionally to maintain class flow. Some participants may not realize their behavior is distracting—giving them the benefit of the doubt can help. Private conversations are more effective than public callouts when addressing repeated issues. Creating a strong class culture makes it easier to navigate difficult situations. Resources & Next Steps:✨ Enjoyed this episode? Leave a review and share your biggest takeaway!✨ Want more strategies? Subscribe to The Fit Pro Show for weekly tips and expert insights.✨ Connect with me on Social Media and let’s keep the conversation going! By implementing these strategies, you’ll not only manage challenging participants more effectively but also create a class culture that keeps people coming back. Let’s build stronger, more supportive fitness communities together! 🎧💪 Learn more about programs with FitProEd

    19 min
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About

The Fit Pro Show is your ultimate guide to thriving as a group fitness instructor without the burnout. Each week, gain access to resources, insightful interviews with seasoned professionals, and solo episodes packed with practical tools you can use as a fitpro. Learn how to connect more with your participants, have a greater impact, and cultivate a fulfilling and sustainable fitness career. Whether you're just starting out or looking to elevate your teaching, The Fit Pro Show equips you with everything you need to succeed and enjoy the journey.

Information

  • Creator
    Christine DeFilippis
  • Years Active
    2K
  • Episodes
    13
  • Rating
    Explicit
  • Show Website
    The Fit Pro Show