Spiral Out Podcast

spiraloutpodcast

5,0 (9)
FITNESS
CHAQUE SEMAINE

Spiral Out Podcast

Conversations about coaching and competing in fitness

-6 J

The Fitness Journey feat.Matt Brady

Scott talks with long-time client and friend Matt Brady about his fitness journey over the past 8+ years and becoming a competitive CrossFit athlete.

1 h 5 min
14 FÉVR.

CrossFit Journal: What Is CrossFit?

In the conclusion of our five-part series, Michael, Scott, and Kat discuss the CrossFit Journal’s defining article, “What Is CrossFit?”.

40 min
6 FÉVR.

2k Row Time Trail

In this episode, Michael sits down with Tom Hoffman to break down his recent 2K row time trial. https://gcstrengthandconditioning.com/

27 min
30 JANV.

CrossFit Journal: Avoiding Metabolic Derangement

Lynsey Martin joins us to explore the fourth installment in our CrossFit Journal article series, "Nutrition: Avoiding Metabolic Derangement." This article was originally published in November 2003, by CrossFit founder Greg Glassman.

1 h 30 min
23 JANV.

CrossFit Journal: CrossFit's Programming

Discussing Greg Glassman's article from 2003, "A Theoretical Template for CrossFit's Programming".

36 min
16 JANV.

CrossFit Journal: What Is Fitness

We continue our series, looking back on early CrossFit Journal articles. Today, we discuss the article "What Is Fitness," again written by Greg Glassman in 2002. Link to article: http://library.crossfit.com/free/pdf/CFJ-trial.pdf?_gl=1*66ai5h*_gcl_au*MTA5MjA0NTM0MS4xNzM1ODQyNjM1*_ga*NjY1NjQ1NjEwLjE3MzU4NDI2MzY.*_ga_YMP4SGMLNT*MTczNjQ1NjYzOS40LjEuMTczNjQ1NzE5NS4zNy4wLjk1NzQyMTA1MQ..&_ga=2.247161345.420518553.1736456639-665645610.1735842636

1 h 25 min
9 JANV.

Crossfit Journal: Foundations

In this episode, we start a new series that looks at the old Crossfit Journals from the early 2000s. First up, we discuss Greg Glassman's early philosophy from his article "Foundations".

1 h 3 min
04/04/2023

Moving Pains

For everyone that doesn't know, we changed locations. This episode includes some of the obstacles that were involved with that process. Some of the stories may be a dramatization of actual events that occurred. Enjoy, and remember, always wear a harness and hard hat when using a skyjack!

1 h 20 min

Tout afficher (56)

5

sur 5

9 notes

Conversations about coaching and competing in fitness

Création

spiraloutpodcast
Années d’activité

2019 - 2025
Épisodes

56
Classification

Tous publics
Copyright

© Copyright 2019 All rights reserved.
Site web de l’émission

Spiral Out Podcast

Fitness

Fitness

Tous les mois
Fitness

Fitness

Chaque semaine
Alimentation

Alimentation

Toutes les 2 semaines
Fitness

Fitness

Chaque semaine
Fitness

Fitness

Tous les jours
Fitness

Fitness

Chaque semaine
Nature

Nature

Toutes les 2 semaines