61 episodes
The Flying RuNR Marathon Mates
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- Sports
The Flying RuNR podcast, presented by the Marathon Mates, invites you on a journey of running, fun, friendship, and travel. Hosted by friends and passionate runners, this show celebrates the joy & adventure of hitting the pavement. You will enjoy captivating stories, race recaps, inspiring athlete interviews, & personal stories. Explore how running forges strong bonds and friendships. Get ready for a dash of wanderlust as they share six-star journeys, offering travel & prep tips. Advice, inspiration, & humour, The Flying RuNR podcast fuels your running passion & friendship. Enjoy the journey.
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#48 - Claudia Stevenson - Vision Impaired and Running the World
Join us this week on the The Flying RuNR podcast as we dive into the inspiring world of Claudia Stevenson, a vision-impaired runner based in Melbourne. In this episode, Claudia shares her incredible journey of overcoming obstacles and achieving greatness in the world of running. From participating in the New York Marathon to conquering the London Marathon, Claudia's story is one of determination and resilience.Discover how she navigates the challenges of being a vision-impaired athlete and the role that Achilles International plays in her success. Whether you're a seasoned runner or just starting out, Claudia's experiences will motivate and inspire you to push your limits and achieve your goals. Tune in for an uplifting and informative episode that highlights the power of perseverance and the importance of community support in the world of running.
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Website - https://flyingrunr.com/
Facebook - https://www.facebook.com/flyingrunr
Youtube - https://www.youtube.com/@FlyingRuNR/
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Out N Back What to Do When an Easy Run Ain't an Easy Run
Hey there, it's Tony from the Flying Runr, and welcome to Out N Back—the turnaround point for your weekly running journey.
Ever wonder, "When is an easy run not an easy run?" This morning, while pounding out an 18km, I found myself grappling with that very question. Despite aiming for a leisurely pace, I somehow ended up snagging a 10km PB and hanging on for dear life for the final 8km. Sound familiar?
Determined to crack the code of the elusive "easy run," I did some digging. Turns out, I was missing a few key elements. Here's what I discovered for my next attempt at a true easy run:
Thanks for tuning in! If you enjoy our podcast, please subscribe and leave a review—it helps others find us. Look out for our next full episode this Friday. Until then, happy running, and see you out there!
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Please like and subscribe and don’t forget to share with your friends and family
Website - https://flyingrunr.com/
Smart Link - https://link.chtbl.com/FlyingRuNR
Facebook - https://www.facebook.com/flyingrunr
Youtube - https://www.youtube.com/@FlyingRuNR/
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Episode 47 - Going it Alone - Running by Ourselves
Episode 47 - Going it Alone - Running by ourselves
Welcome back to The Flying RuNR Podcast for our 47th episode! Many of our long-term listeners know that my co-hosts and I usually train and race with our partners in crime. However, we've recently experienced a running separation of sorts and are now training solo as we prepare for the Gold Coast Marathon, just six weeks away.
In this episode, we'll share our personal experiences of training alone, including the highs and lows we've encountered along the way. Joining me today are my co-hosts, Tim and Tara from Teal Ellis Running. Tune in for an insightful discussion on solo training and how we're gearing up for the big race!
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Please like and subscribe and don’t forget to share with your friends and family
Website - https://flyingrunr.com/
Smart Link - https://link.chtbl.com/FlyingRuNR
Facebook - https://www.facebook.com/flyingrunr
Youtube - https://www.youtube.com/@FlyingRuNR/
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Out N Back Dynamic Warm-Up
Welcome to Out and Back, your ultimate running companion! This week, we’re unlocking the secrets of Dynamic Warm-ups. You've seen the viral videos sweeping social media, and now it’s time to elevate your pre-run routine with these powerful moves. Join Tony as he breaks down the incredible benefits of dynamic warm-ups and shares essential exercises to kickstart your race or long run. Don't miss out on transforming your run—tune in now!
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Please like and subscribe and don’t forget to share with your friends and family
Website - https://flyingrunr.com/
Smart Link - https://link.chtbl.com/FlyingRuNR
Facebook - https://www.facebook.com/flyingrunr
Youtube - https://www.youtube.com/@FlyingRuNR/
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#46 Everything we Know and Don’t Know About Nutrition for Running
This week on The Flying RuNR Podcast, we're diving into the essential topic of nutrition and how we fuel our bodies to stay strong. We'll share our insights and experiences, discussing what we know—and what we’re still learning—about proper nutrition. From training diets to race-day meals and post-race recovery, we'll cover it all. Get ready for a knowledge-packed episode that's sure to give you the energy boost you need. Are you ready to run? Let’s Go!!!!———————————————————————————————-Please like and subscribe and don’t forget to share with your friends and familyWebsite - https://flyingrunr.com/ Smart Link - https://link.chtbl.com/FlyingRuNR Facebook - https://www.facebook.com/flyingrunr Youtube - https://www.youtube.com/@FlyingRuNR/ —————————————————————————-
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Out N Back Invest in Your Running Shoes
Welcome to Out and Back, your weekly running companion. Today, we delve into the world of running shoes. Some runners swear by one trusty pair, while others, like myself, prefer a rotation. Investing in quality footwear is paramount for injury prevention and performance. Understand key terms like pronation, neutral, and stability to find your perfect fit. Learn about stack height, drop, outsole, midsole, and upper for informed decisions. While finding the right shoe may involve trial and error, seek guidance from podiatrists, specialty shops, or online coaches. Plus, discover budget-friendly options in Episode 25. Lace up and join us on the run. Happy trails!
Cutting the Cost of Running https://www.youtube.com/watch?v=YWx-fxJHcQM
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Please like and subscribe and don’t forget to share with your friends and family
Website - https://flyingrunr.com/
Smart Link - https://link.chtbl.com/FlyingRuNR
Facebook - https://www.facebook.com/flyingrunr
Youtube - https://www.youtube.com/@FlyingRuNR
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Send in a voice message: https://podcasters.spotify.com/pod/show/flyingrunr/message
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