The Long Run Show

FORDY RUNS
  • 4.2 (10)
  • RUNNING
  • UPDATED WEEKLY

Welcome to the FORDY RUNS Podcast & Livestream – your go-to destination for all things running, inspiration, and personal growth! Join FORDY RUNS aka Chris Ford, a renowned running coach, youtuber and motivational influencer, as he blends his infectious energy, expert insights, and engaging conversation with fellow runners and thought leaders. Dive into unfiltered conversations that delve deep into the art of running, conquering mental barriers, discovering effective training techniques, and exploring the transformative power of this exhilarating sport. Hosted on Acast. See acast.com/privacy for more information.

  1. How to Avoid Injuries During Marathon Training | Physio Tips That Work

    3H AGO

    How to Avoid Injuries During Marathon Training | Physio Tips That Work

    Training for a marathon but worried about injuries slowing you down? In this episode, a qualified physiotherapist from Carter & George breaks down exactly how to avoid injuries during marathon training, using proven physio strategies that actually work in the real world. Whether you’re a first-time marathon runner or an experienced athlete, injury prevention is critical for staying consistent, healthy, and race-ready. We cover the most common marathon training injuries, why they happen, and what runners can do to train smarter—not just harder. 🎙️ In this episode, you’ll learn: How to avoid injuries during marathon training The biggest mistakes runners make that lead to injury How much running volume is too much The role of strength training, recovery, and load management Early warning signs of injury runners should never ignore Physio-approved tips to stay healthy and run strong all the way to race day This episode is packed with practical physio advice, evidence-based insights, and simple strategies you can apply immediately to your marathon training plan. 👨‍⚕️ Expert Guest: Physiotherapist from Carter & George 🔗 Learn more or book an appointment: https://www.carterandgeorge.co.uk If you’re serious about marathon injury prevention, improving performance, and finishing your training block feeling strong, this episode is for you. Hosted on Acast. See acast.com/privacy for more information.

    41 min
  2. Shoe Talk Show 👟 | Live Running Shoe Q&A

    3D AGO

    Shoe Talk Show 👟 | Live Running Shoe Q&A

    Welcome to the FORDY RUNS Shoe Talk Show 👟 — a weekly live video podcast dedicated entirely to running shoes. This week we are discussing the launch of the ASICS Superblast 3 which is happening at the Seville Marathon weekend! Recorded LIVE every Monday at 8:00 PM, this show is where runners can ask questions and get honest, practical advice about choosing the right running shoes for their body, training, and goals. Each episode covers topics such as: Which running shoes are right for you Daily trainers vs race shoes Carbon plate shoes — who actually needs them Cushioning, stability, fit & shoe rotation Shoes for beginners, marathon runners, and injured runners I’m a qualified running coach, so when shoe choices overlap with training, injury prevention, or performance, I also share coaching advice to help you run better and stay healthy. 🗓️ Live Show Details 📍 Live every Monday at 8:00 PM 🎥 Recorded live → released as a video podcast & audio podcast 💬 Ask your questions live in the chat If you’re overwhelmed by shoe choice, confused by marketing hype, or want expert guidance without the jargon, the FORDY RUNS Shoe Talk Show is here to help. 👉 Subscribe / Follow FORDY RUNS to never miss an episode. Hosted on Acast. See acast.com/privacy for more information.

    40 min
  3. Running Through Grief: Mental Health, Loss & Purpose After COVID

    FEB 6

    Running Through Grief: Mental Health, Loss & Purpose After COVID

    What happens when grief knocks the wind out of your life — and you’re forced to find a way to keep moving? In this powerful and deeply human episode, we sit down with Michael, an accomplished runner and satellite leader for FORDY RUNS Running Club in Catford, to talk about how running quite literally saved his life. After losing his dad to COVID during the pandemic, Michael found himself battling depression and emotional numbness. Motivation disappeared. Direction vanished. But one step — and then another — slowly changed everything. Michael opens up about: Losing his father during the pandemic and the emotional aftermathHow depression showed up in his daily lifeDiscovering running as a tool for survival, not performanceThe mental clarity, discipline, and community that running gave himBecoming a FORDY RUNS satellite leader and helping others find their strideWhy running is about more than medals — it’s about staying alive This episode is for anyone navigating grief, mental health struggles, or searching for purpose. Whether you’re a runner, thinking about starting, or just need to hear that recovery is possible — Michael’s story will stay with you. 🎧 If running has ever helped you through a dark moment — or you hope it might — this conversation is for you. Hosted on Acast. See acast.com/privacy for more information.

    36 min
  4. Shoe Talk Show 👟 | Live Running Shoe Q&A

    FEB 2

    Shoe Talk Show 👟 | Live Running Shoe Q&A

    Welcome to the FORDY RUNS Shoe Talk Show 👟 — a weekly live video podcast dedicated entirely to running shoes. Recorded LIVE every Monday at 8:00 PM, this show is where runners can ask questions and get honest, practical advice about choosing the right running shoes for their body, training, and goals. Each episode covers topics such as: Which running shoes are right for you Daily trainers vs race shoes Carbon plate shoes — who actually needs them Cushioning, stability, fit & shoe rotation Shoes for beginners, marathon runners, and injured runners I’m a qualified running coach, so when shoe choices overlap with training, injury prevention, or performance, I also share coaching advice to help you run better and stay healthy. 🗓️ Live Show Details 📍 Live every Monday at 8:00 PM 🎥 Recorded live → released as a video podcast & audio podcast 💬 Ask your questions live in the chat If you’re overwhelmed by shoe choice, confused by marketing hype, or want expert guidance without the jargon, the FORDY RUNS Shoe Talk Show is here to help. 👉 Subscribe / Follow FORDY RUNS to never miss an episode. Hosted on Acast. See acast.com/privacy for more information.

    34 min
  5. London Marathon Tips & Coaching: How Everyday Runners Train Smarter and Race Better

    JAN 30

    London Marathon Tips & Coaching: How Everyday Runners Train Smarter and Race Better

    Training for the London Marathon? This episode is packed with practical coaching advice to help everyday runners prepare with confidence, avoid common mistakes, and arrive on the start line ready to run their best race. We break down how to structure your marathon training in the final weeks, including pacing strategies, long-run execution, fueling and hydration, tapering correctly, and managing nerves on race week. You’ll learn how to train smart—not just hard—so you can stay healthy, consistent, and strong all the way to the finish on The Mall. Whether you’re chasing a personal best or aiming to simply enjoy the experience, this episode shares proven coaching insights used by real runners balancing training with everyday life. If you want clear, realistic London Marathon tips that actually work, this is a must-listen before race day. Perfect for first-timers and experienced marathoners alike. Lace up and let’s get you ready. Hosted on Acast. See acast.com/privacy for more information.

    37 min
  6. Shoe Talk Show 👟 | Live Running Shoe Q&A

    JAN 26

    Shoe Talk Show 👟 | Live Running Shoe Q&A

    Welcome to the FORDY RUNS Shoe Talk Show 👟 — a weekly live video podcast dedicated entirely to running shoes. Recorded LIVE every Monday at 8:00 PM, this show is where runners can ask questions and get honest, practical advice about choosing the right running shoes for their body, training, and goals. Each episode covers topics such as: Which running shoes are right for you Daily trainers vs race shoes Carbon plate shoes — who actually needs them Cushioning, stability, fit & shoe rotation Shoes for beginners, marathon runners, and injured runners I’m a qualified running coach, so when shoe choices overlap with training, injury prevention, or performance, I also share coaching advice to help you run better and stay healthy. 🗓️ Live Show Details 📍 Live every Monday at 8:00 PM 🎥 Recorded live → released as a video podcast & audio podcast 💬 Ask your questions live in the chat If you’re overwhelmed by shoe choice, confused by marketing hype, or want expert guidance without the jargon, the FORDY RUNS Shoe Talk Show is here to help. 👉 Subscribe / Follow FORDY RUNS to never miss an episode. Hosted on Acast. See acast.com/privacy for more information.

    36 min
  7. Marathon Talk: A Show Dedicated to the 26.2-Mile Journey

    JAN 23

    Marathon Talk: A Show Dedicated to the 26.2-Mile Journey

    Join us for another episode of Marathon Talk as Chris Ford and Hayden Harbud go deep into the world of marathon running — from the biggest races on the planet to the ones that mean the most at a local level. In this episode, we break down the Abbott World Marathon Majors, rank iconic events, and share honest, unfiltered experiences from the start line to the final mile. We talk training realities, race-day mistakes, mental battles, and what marathon running actually feels like for everyday runners — not elites. You’ll hear: Honest reviews of major and local marathonsEvent rankings and what makes a marathon truly greatTraining insights that actually work in the real worldRace-day lessons you only learn the hard wayThe physical and mental reality of running 26.2 miles Whether you’re chasing a Six Star finish, planning your very first marathon, or simply looking for motivation to lace up and commit to the journey, this episode delivers real stories, practical advice, and genuine marathon inspiration. 🏃‍♂️ No hype. No shortcuts. Just real talk about running marathons. Hosted on Acast. See acast.com/privacy for more information.

    42 min
  8. Shoe Talk Show 👟 | Live Running Shoe Q&A

    JAN 19

    Shoe Talk Show 👟 | Live Running Shoe Q&A

    Welcome to the FORDY RUNS Shoe Talk Show 👟 — a weekly live video podcast dedicated entirely to running shoes. Recorded LIVE every Monday at 8:00 PM, this show is where runners can ask questions and get honest, practical advice about choosing the right running shoes for their body, training, and goals. Each episode covers topics such as: Which running shoes are right for you Daily trainers vs race shoes Carbon plate shoes — who actually needs them Cushioning, stability, fit & shoe rotation Shoes for beginners, marathon runners, and injured runners I’m a qualified running coach, so when shoe choices overlap with training, injury prevention, or performance, I also share coaching advice to help you run better and stay healthy. 🗓️ Live Show Details 📍 Live every Monday at 8:00 PM 🎥 Recorded live → released as a video podcast & audio podcast 💬 Ask your questions live in the chat If you’re overwhelmed by shoe choice, confused by marketing hype, or want expert guidance without the jargon, the FORDY RUNS Shoe Talk Show is here to help. 👉 Subscribe / Follow FORDY RUNS to never miss an episode. Hosted on Acast. See acast.com/privacy for more information.

    41 min
See All (402)

Trailer

4.2
out of 5
10 Ratings

About

Welcome to the FORDY RUNS Podcast & Livestream – your go-to destination for all things running, inspiration, and personal growth! Join FORDY RUNS aka Chris Ford, a renowned running coach, youtuber and motivational influencer, as he blends his infectious energy, expert insights, and engaging conversation with fellow runners and thought leaders. Dive into unfiltered conversations that delve deep into the art of running, conquering mental barriers, discovering effective training techniques, and exploring the transformative power of this exhilarating sport. Hosted on Acast. See acast.com/privacy for more information.

Information

  • Creator
    FORDY RUNS
  • Years Active
    2021 - 2026
  • Episodes
    402
  • Rating
    Explicit
  • Copyright
    © FR19 Services
  • Show Website
    The Long Run Show

You Might Also Like