26 episodes

Join host Mike Berggren (technical engineer and productivity enthusiast) as he shares practical, relevant, and concise knowledge for being more productive in the workplace.
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(The views expressed on this podcast are those of the participants and do not necessarily represent the views of any other person or entity).

The Focus Minute Mike Berggren

    • Education
    • 5.0 • 1 Rating

Join host Mike Berggren (technical engineer and productivity enthusiast) as he shares practical, relevant, and concise knowledge for being more productive in the workplace.
---
(The views expressed on this podcast are those of the participants and do not necessarily represent the views of any other person or entity).

    The Greatest Hits

    The Greatest Hits

    In today's episode, Mike recaps on the top three principals from The Focus Minute podcast thus far: managing distractions, developing a healthy lifestyle, and leveraging the power of routines.

    For more details, check out the following episodes: 


    S01E01 - Eisenhower Matrix
    S01E04 - Pomodoro Method
    S01E08 - Nightly Routine
    S01E10 - Sleep

    • 4 min
    Developing Focus

    Developing Focus

    Why is it so hard to focus sometimes?  Can this be improved? In today's episode, Mike discusses the book "Peak Mind" by Dr. Amishi Jha, and introduces the link between mindfulness and mental clarity.

    • 4 min
    Spring cleaning mobile apps

    Spring cleaning mobile apps

    Tis' the season to... remove unnecessary smartphone apps! In today's episode, Mike reminds us to reduce digital clutter and unnecessary distractions on our phones.  Check it out! 

    • 3 min
    Eat that frog!

    Eat that frog!

    What are secrets to accomplishing more in your day and growing closer to worthwhile goals? In today's episode, Mike explores that, and more, as described in the book "Eat That Frog!" by noted author Brian Tracy.  It's a fascinating read and well worth your time.  For more information, check out Brian's site here.   

    • 4 min
    Boosting afternoon energy

    Boosting afternoon energy

    Do you ever find yourself absolutely exhausted by the end of the work day?  Here are some quick tips for boosting mid-afternoon energy levels, courtesy of Inc Magazine.  Check out the full article here.

    • 3 min
    The Psychology of Procrastination

    The Psychology of Procrastination

    Why is it human nature to put stuff off until the last minute?  In today's episode, Mike explores the psychology behind procrastination and goes over tips from noted author and psychologist Dr. Seth Gillihan.  Check it out! 

    • 4 min

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