100 episodes

Ending Eating Disorders Using Nothing But Your Brain

Visit www.LydiaLifestyle.com/session for your free session with our team

Visit www.LydiaVideo.com for new videos every Monday

The Food Freedom Habit Podcast Lydia The Lifestyle Coach - Ender of Eating Disorders

    • Education
    • 3.5 • 61 Ratings

Ending Eating Disorders Using Nothing But Your Brain

Visit www.LydiaLifestyle.com/session for your free session with our team

Visit www.LydiaVideo.com for new videos every Monday

    Freedom is... Day 360 - 365

    Freedom is... Day 360 - 365

    Day 360: Enjoying silence



    Day 361: Knowing what voices to trust



    Day 362: Living uncaged



    Day 363: Being an empowered woman



    Day 364: Joining the mission



    Day 365: Living 365 days of freedom

    * Free Session to End Binge Eating [http://www.lydiawente.com/apply]

    Subscribe to this channel [http://bit.ly/1MVCqyc]

    Facebook Support Group [https://www.facebook.com/groups/LydiaLifestyleCoach/]

    Like [http://www.facebook.com/LydiaLifestyleCoach]

    Website [http://www.LydiaWente.com]

    Instagram [https://www.instagram.com/coachlydiaknight/]

    Twitter [https://twitter.com/LydiaWente]

    Pinterest [https://www.pinterest.com/LydiaWente/life-with-lydia/]

    For a free session with our team: http://www.lifewithlydia.com/session

    Disclaimer:

    Lifestyle coaching is not meant to be a substitute for clinical counseling, treatment for suicidal ideation, depression, eating disorder counseling, medical treatment, nutrition counseling, severe psychiatric problems or any other professional or certified counseling. The information provided here does not constitute legal or professional advice neither is it intended to be. It is to be used for educational and personal development purposes only.

    The owner of this content makes no representations as to the accuracy or completeness of any information on this site or found by following any link on this site.The owner of this content will not be liable for any errors or omissions in this information nor for the availability of this information. The owner will not be liable for any

    losses, injuries, or damages.

    These terms and conditions are subject to change at anytime with or without notice.

    • 12 min
    Freedom is... Day 353 - 359

    Freedom is... Day 353 - 359

    Day 353: Knowing you wanted freedom



    Day 354: Finding the fight



    Day 355: Knowing when something is wrong



    Day 356: Receiving praise



    Day 357: No secret life



    Day 358: Proud of how you spent your life



    Day 359: Taking the next step

    * Free Session to End Binge Eating [http://www.lydiawente.com/apply]

    Subscribe to this channel [http://bit.ly/1MVCqyc]

    Facebook Support Group [https://www.facebook.com/groups/LydiaLifestyleCoach/]

    Like [http://www.facebook.com/LydiaLifestyleCoach]

    Website [http://www.LydiaWente.com]

    Instagram [https://www.instagram.com/coachlydiaknight/]

    Twitter [https://twitter.com/LydiaWente]

    Pinterest [https://www.pinterest.com/LydiaWente/life-with-lydia/]

    For a free session with our team: http://www.lifewithlydia.com/session

    Disclaimer:

    Lifestyle coaching is not meant to be a substitute for clinical counseling, treatment for suicidal ideation, depression, eating disorder counseling, medical treatment, nutrition counseling, severe psychiatric problems or any other professional or certified counseling. The information provided here does not constitute legal or professional advice neither is it intended to be. It is to be used for educational and personal development purposes only.

    The owner of this content makes no representations as to the accuracy or completeness of any information on this site or found by following any link on this site.The owner of this content will not be liable for any errors or omissions in this information nor for the availability of this information. The owner will not be liable for any

    losses, injuries, or damages.

    These terms and conditions are subject to change at anytime with or without notice.

    • 17 min
    Freedom is... Day 346 - 352

    Freedom is... Day 346 - 352

    Day 346: Free from the education trap



    Day 347: Coping skills



    Day 348: Spiritual growth



    Day 349: Personal development



    Day 350: Free of the expert blues



    Day 351: You are enough



    Day 352: Many ways to eat

    * Free Session to End Binge Eating [http://www.lydiawente.com/apply]

    Subscribe to this channel [http://bit.ly/1MVCqyc]

    Facebook Support Group [https://www.facebook.com/groups/LydiaLifestyleCoach/]

    Like [http://www.facebook.com/LydiaLifestyleCoach]

    Website [http://www.LydiaWente.com]

    Instagram [https://www.instagram.com/coachlydiaknight/]

    Twitter [https://twitter.com/LydiaWente]

    Pinterest [https://www.pinterest.com/LydiaWente/life-with-lydia/]

    For a free session with our team: http://www.lifewithlydia.com/session

    Disclaimer:

    Lifestyle coaching is not meant to be a substitute for clinical counseling, treatment for suicidal ideation, depression, eating disorder counseling, medical treatment, nutrition counseling, severe psychiatric problems or any other professional or certified counseling. The information provided here does not constitute legal or professional advice neither is it intended to be. It is to be used for educational and personal development purposes only.

    The owner of this content makes no representations as to the accuracy or completeness of any information on this site or found by following any link on this site.The owner of this content will not be liable for any errors or omissions in this information nor for the availability of this information. The owner will not be liable for any

    losses, injuries, or damages.

    These terms and conditions are subject to change at anytime with or without notice.

    • 14 min
    Freedom is... Day 339 - 345

    Freedom is... Day 339 - 345

    Day 339: Notice how people treat you



    Day 340: Media awareness



    Day 341: New aspects of health



    Day 342: Aging with joy



    Day 343: Releasing bias



    Day 344: An abundant league



    Day 345: Feeling good at every age

    * Free Session to End Binge Eating [http://www.lydiawente.com/apply]

    Subscribe to this channel [http://bit.ly/1MVCqyc]

    Facebook Support Group [https://www.facebook.com/groups/LydiaLifestyleCoach/]

    Like [http://www.facebook.com/LydiaLifestyleCoach]

    Website [http://www.LydiaWente.com]

    Instagram [https://www.instagram.com/coachlydiaknight/]

    Twitter [https://twitter.com/LydiaWente]

    Pinterest [https://www.pinterest.com/LydiaWente/life-with-lydia/]

    For a free session with our team: http://www.lifewithlydia.com/session

    Disclaimer:

    Lifestyle coaching is not meant to be a substitute for clinical counseling, treatment for suicidal ideation, depression, eating disorder counseling, medical treatment, nutrition counseling, severe psychiatric problems or any other professional or certified counseling. The information provided here does not constitute legal or professional advice neither is it intended to be. It is to be used for educational and personal development purposes only.

    The owner of this content makes no representations as to the accuracy or completeness of any information on this site or found by following any link on this site.The owner of this content will not be liable for any errors or omissions in this information nor for the availability of this information. The owner will not be liable for any

    losses, injuries, or damages.

    These terms and conditions are subject to change at anytime with or without notice.

    • 14 min
    Freedom is... Day 332 - 338

    Freedom is... Day 332 - 338

    Day 332: Not giving this to your kids



    Day 333: A worthy role model



    Day 334: Articulate your offense



    Day 335: Laughing at ads



    Day 336: Be a great woman



    Day 337: Saying what helps



    Day 338: Leaving a house fire

    * Free Session to End Binge Eating [http://www.lydiawente.com/apply]

    Subscribe to this channel [http://bit.ly/1MVCqyc]

    Facebook Support Group [https://www.facebook.com/groups/LydiaLifestyleCoach/]

    Like [http://www.facebook.com/LydiaLifestyleCoach]

    Website [http://www.LydiaWente.com]

    Instagram [https://www.instagram.com/coachlydiaknight/]

    Twitter [https://twitter.com/LydiaWente]

    Pinterest [https://www.pinterest.com/LydiaWente/life-with-lydia/]

    For a free session with our team: http://www.lifewithlydia.com/session

    Disclaimer:

    Lifestyle coaching is not meant to be a substitute for clinical counseling, treatment for suicidal ideation, depression, eating disorder counseling, medical treatment, nutrition counseling, severe psychiatric problems or any other professional or certified counseling. The information provided here does not constitute legal or professional advice neither is it intended to be. It is to be used for educational and personal development purposes only.

    The owner of this content makes no representations as to the accuracy or completeness of any information on this site or found by following any link on this site.The owner of this content will not be liable for any errors or omissions in this information nor for the availability of this information. The owner will not be liable for any

    losses, injuries, or damages.

    These terms and conditions are subject to change at anytime with or without notice.

    • 11 min
    Freedom is... Day 325 - 331

    Freedom is... Day 325 - 331

    Day 325: The 5 Pieces of Freedom



    Day 326: #1 series of thoughts



    Day 327: #2 NES



    Day 328: #3 body trust



    Day 329: #4 restored mental bandwidth



    Day 330: #5 The Freedom Team



    Day 331: Applying predictable freedom

    * Free Session to End Binge Eating [http://www.lydiawente.com/apply]

    Subscribe to this channel [http://bit.ly/1MVCqyc]

    Facebook Support Group [https://www.facebook.com/groups/LydiaLifestyleCoach/]

    Like [http://www.facebook.com/LydiaLifestyleCoach]

    Website [http://www.LydiaWente.com]

    Instagram [https://www.instagram.com/coachlydiaknight/]

    Twitter [https://twitter.com/LydiaWente]

    Pinterest [https://www.pinterest.com/LydiaWente/life-with-lydia/]

    For a free session with our team: http://www.lifewithlydia.com/session

    Disclaimer:

    Lifestyle coaching is not meant to be a substitute for clinical counseling, treatment for suicidal ideation, depression, eating disorder counseling, medical treatment, nutrition counseling, severe psychiatric problems or any other professional or certified counseling. The information provided here does not constitute legal or professional advice neither is it intended to be. It is to be used for educational and personal development purposes only.

    The owner of this content makes no representations as to the accuracy or completeness of any information on this site or found by following any link on this site.The owner of this content will not be liable for any errors or omissions in this information nor for the availability of this information. The owner will not be liable for any

    losses, injuries, or damages.

    These terms and conditions are subject to change at anytime with or without notice.

    • 13 min

Customer Reviews

3.5 out of 5
61 Ratings

61 Ratings

BethanyLA ,

Making a Difference

That’s what I feel about this podcast and that’s how I feel about Lydia’s and her life with Lydia’s team. I wish I would’ve found this program many many years ago and so grateful I found it now. The podcast shines a light on systemic issues that help us see that we are not the ones that are broken and that Freedom is available! I found freedom with this program and no longer have an eating disorder, priceless. ♥️♥️♥️

🙏🏽💓💖 ,

Life with Lydia saved MY life!

I cannot explain in a few words- the freedom I have received in Lifestyle with Lydia -from 50plus years of diet culture, self-berating, shame and guilt over my relationship with FOOD! I have learned -there is nothing WRONG with ME- I can change old habits and patterns practicing what I have learned with Lydia and a world of others just like me. Freedom is infinite and daily I find a deeper meaning to it! Thank you Lydia for this life saving process! It is worth it! If I had all the money back, I’ve spent on diets, pills, books, etc. I’d be rich! But I know none of that is SUSTAINABLE!
I am forever grateful I discovered this!

Lt. Cmdr Data ,

Life-changing outcomes

Amazing podcast with gems just DROPPING. I did Lydia’s program in 2019 and my relationship with food and body have been completely transformed. I’d wasted money for over 10 years on thermogenics, bootcamps, diets, and massive quantities. It feels good to redirect the mental energy (and money! and time!) that went into those behaviors towards pursuing professional and financial goals. It was tough to decide to invest in myself, but I’ve spent much more on other things and gotten much less. Zero regrets, maximum freedom.

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