The Food Matters Podcast

Laurentine ten Bosch
  • 4.8 (323)
  • 营养
  • 两周一更
The Food Matters Podcast

Welcome to the FOOD MATTERS Podcast! Bringing you game-changing health and wellness information, tips, tricks, and healthy hacks on all things nutrition, detoxing, weight loss, mindfulness, sleep, gut health, beauty, alternative healing, spiritual wellbeing, transformation, and more! This podcast is home to the best interviews with leading doctors, nutritionists, fitness experts, and thought leaders of the world who collectively share their wisdom and knowledge. Join hosts James Colquhoun & Laurentine ten Bosch as they crack the code on what it truly means to live a healthy, vibrant, and uplifting life free from the corporations that profit from our health. Discover more at foodmatters.com/podcast. This podcast is for you if you want to learn: - How to heal naturally from chronic disease - How to reduce inflammation naturally - How to optimize your gut health - How to reduce the use of medication and use food to heal - How to naturally boost energy & moods - How to naturally balance hormone levels - How to reduce cholesterol with healthy eating - How to prevent diabetes through diet - How to find healthy alternatives to sugar - How to naturally lower blood pressure - Healthy and delicious whole food recipes.

  1. 1天前

    Learn How to Use the Ancient Power of Detoxification to Transform Your Life & Health with James Colquhoun

    Imagine waking up feeling clear-headed, well-rested, and feeling vibrant again. Sometimes our bodies need a bit of extra support to function optimally, and this week's podcast episode is filled with the information you need to give your body the best chance to thrive.  In this episode with James, you'll discover: How to use the power of detoxification to transform your life & health.
  Why detoxification is the fastest & most effective practice for weight loss from the belly, face & thighs!
  Why it boosts energy, focus & helps you sleep better.
  The science behind the body's natural detoxification process.
  The connection between environmental toxicity, dietary toxicity, and chronic disease. Believe it or not, 7 days is all you need to feel lighter, leaner, and more energized. If this sounds like something you need, then we want to invite you to join thousands of others who have transformed their lives with the Food Matters Detox Program Bundle.  This signature Food Matters Program includes 7 days of juice, soups, milks, and latte recipes, shopping lists, and more. We’ve teamed up with our friends at Nama for a special limited-time New Year Offer. When you purchase one of their products, you’ll get the Detox Program for free! Plus, you’ll also receive 10% off at checkout with our discount code [FM10] and free access to the Food Matters film bundle. We can’t recommend a better way to kick off the year than by prioritizing your health for 7 days.  You can join the program HERE. >> P.S. Our community is going to do the Detox Program together starting from January 13. We would love for you to join!

    31 分钟

  2. 2024/12/24

    Wellness in Minutes: Learn How to Use NLP, EMDR, EFT & Healing Modalities

    Taking charge of your inner consciousness and making steps towards healing is becoming more available through alternative modalities such as NLP, EMDR, EFT, and more. In this episode with Marjolijn Loderichs, we talk about the importance and power that comes from being able to overcome these things and experience true happiness in your life.    Marjolijn Loderichs is the founder and head trainer of the I AM Academy and specializes in working with the different layers of the (sub)consciousness. She is a master practitioner in NLP (Neuro-Linguistic Programming), Transpersonal coaching, EFT, EMDR, and many more incredible therapies. As a result of mastering all of these modalities, Marjolijn offers a unique combination of different disciplines and tools that she uses from a higher level of consciousness that makes healing more powerful and effective.    In this Wellness In Minutes, you will learn:  What NLP (Neuro-Linguistic Programming) is and how it can help rewire some of your self-beliefs The importance of the words you speak about yourself and the world around you How to silence negative self-talk and tools you can use when working to stop these patterns Therapies you can use to address trauma, such as EMDR (Eye Movement Desensitization & Reprocessing)   Thanks for tuning into Wellness in Minutes. Head to episode 77 to hear the full interview.    Sign up for the Food Matters Podcast Newsletter here: https://bit.ly/3oiJJbs

    21 分钟

  3. 2024/12/17

    Mindset Reset: Tools to Eliminate Limiting Beliefs and Achieve Your Goals in 2025 with Shelly Lefkoe

    Trigger Warning: This episode contains references to sexual assault. Listener discretion is advised.   As the end of the year approaches, many of us naturally reflect on our achievements and setbacks, setting new intentions for the year ahead. But often, it’s not a lack of effort that holds us back—it’s the limiting beliefs we carry. So, how can we break through these mental barriers and set ourselves up for a transformative 2025? Shelly Lefkoe joins us in this insightful interview to help us break through these!    If you’re ready to let go of self-doubt and make 2025 the year you finally break through, this conversation is for you. Let’s dive in!   Shelly Lefkoe is an author, parenting expert, and co-founder of The Lefkoe Institute based in California. Shelly is a renowned expert who imparts her wisdom on how limiting beliefs are formed and how we can begin to dismantle them.    Sign up for the Food Matters Podcast Newsletter here: https://bit.ly/3oiJJbs  Read the full show notes here: https://www.foodmatters.com/podcast/episode-110 Learn more about Shelly Lefkoe here: https://www.mortylefkoe.com/ Learn About the Food Matters Nutrition Certification Program here: http://www.foodmatters.com/study Follow us on Instagram: @foodmatters

    54 分钟
  4. Wellness in Minutes: Bedtime Rituals for the Nervous System with Christa Orecchio

    2024/12/10

    Wellness in Minutes: Bedtime Rituals for the Nervous System with Christa Orecchio

    Do you struggle to fall asleep and stay asleep at night? Our favorite expert from the Food Matters Nutrition Certification Program shares her top tips for bedtime rituals to calm the nervous system and stabilize your blood sugars for a peaceful night's sleep.    Christa Orecchio is a leading holistic nutritionist dedicated to helping people use food as medicine and she is one of our most loved teachers in our Food Matters Nutrition Certification Course. She specializes in gut health, immunity, hormones and so much more.   In this Wellness In Minutes with Christa, you will learn:  Healing the nervous system Bedtime rituals for nervous system support Stabilizing blood sugar levels Balancing glucose levels   Thanks for tuning into Wellness in Minutes. Head to episode 100 to hear the full interview.  Sign up for the Food Matters Podcast Newsletter here: https://bit.ly/3oiJJbs

    11 分钟

  5. 2024/12/03

    Healing with Cacao: Relieve Anxiety, Boost Energy, & Longevity with Dan Koch

    When you think of cacao, your mind probably goes straight to chocolate—but what if this rich superfood could also offer deep healing and transform your daily rituals? From boosting your health to serving as a nutrient-packed alternative to coffee, alcohol, and other stimulants, cacao holds surprising benefits beyond its sweet reputation.   Dan Koch is the founder of Sacred Taste Cacao, a company committed to bringing the healing and spiritual benefits of cacao to a global community. During his sound healing ceremonies worldwide, Dan merges music and cacao and discovers that this heart-opening medicine is exactly what people crave.    Episode resources:  Learn more about Sacred Taste Cacao and shop their products here. Use the code FOODMATTERS for 10% off: https://sacredtaste.com/?ref=vsioslmm Sign up for the Food Matters Podcast Newsletter here: https://bit.ly/3oiJJbs  Read the full show notes here: https://www.foodmatters.com/podcast/episode-109   Learn About the Food Matters Nutrition Certification Program here: http://www.foodmatters.com/study Follow us on Instagram: @foodmatters

    49 分钟
  6. Wellness in Minutes: The Healing Power of Cacao with Brenden Durell

    2024/11/26

    Wellness in Minutes: The Healing Power of Cacao with Brenden Durell

    Did you know that food can have an impact beyond your physical health? Certain foods have the power to influence your emotional, mental, and spiritual well-being. Cacao is one of those plants and has been used since ancient civilizations as so much more than just a food.    In this Wellness in Minutes episode with Brenden Durell, we discuss his journey with intentional cacao and how we can all incorporate it to experience greater overall well-being.    In this Wellness In Minutes, you will learn:  The properties and powers of cacao that most people don’t know about How to prepare and consume cacao to maximize its benefits   Thanks for tuning into Wellness in Minutes. Head to episode 83 to hear the full interview.    Sign up for the Food Matters Podcast Newsletter here: https://bit.ly/3oiJJbs

    11 分钟

  7. 2024/11/19

    5 Science-Backed Strategies to Relieve Stress & Calm Anxiety with Liana Werner-Gray

    Do you struggle with stress, feeling overwhelmed, and even constant anxious thoughts? Stress is inevitable in the world we live in, but there are ways we can manage this stress that will lead to positive or negative health outcomes. What many people don’t realize is that the foods you eat play a paramount role in influencing your levels of anxiety and stress. This week's podcast episode will give you 5 practical science-backed strategies to help you relieve stress and calm anxiety.    Liana Werner-Gray, certified nutritionist and founder of The Earth Diet, is a passionate advocate for natural healing through diet and lifestyle. After healing herself from a stage 1 tumor and other health issues naturally, Liana has inspired thousands worldwide through her books, lectures, and recipes to improve their health, lose weight, and even heal chronic conditions like cancer, diabetes, and depression.   Sign up for the Food Matters Podcast Newsletter here: https://bit.ly/3oiJJbs  Read the full show notes here: https://www.foodmatters.com/podcast/episode-108  Learn more about Liana Werner-Gray here: https://www.theearthdiet.com/  Learn About the Food Matters Nutrition Certification Program here: http://www.foodmatters.com/study Follow us on Instagram: @foodmatters

    39 分钟

  8. 2024/11/05

    The Power of Light Therapy: Anti-Aging, Hormone Balance, and Sleep Optimization with Andy Mant

    Struggling with poor sleep, hormone imbalance, or signs of aging? In this episode, Andy Mant, founder of Bon Charge, reveals how light therapy can be the key to solving these issues. Discover how blue light-blocking glasses and red light therapy can transform your health by improving sleep, balancing hormones, and reversing the effects of aging. Tune in to learn practical biohacks to optimize your circadian rhythm and feel your best every day!   Andy Mant is the founder of Bon Charge, a company dedicated to optimizing health through light therapy. His personal healing story made him a passionate advocate for biohacking and light therapy. His mission is to enhance the well-being of his community and beyond.    Our friends at Bon Charge have given us a special discount code for the Food Matters Community. Use the code FOODMATTERS15 at checkout for 15% off storewide. https://boncharge.com/?rfsn=8124386.600f9c4   Sign up for the Food Matters Podcast Newsletter here: https://bit.ly/3oiJJbs  Read the full show notes here: https://www.foodmatters.com/podcast/episode-107  Learn more and shop Bon Charge here. Use the discount code FOODMATTERS15 for 15% off store-wide: https://boncharge.com/?rfsn=8124386.600f9c4 Learn About the Food Matters Nutrition Certification Program here: http://www.foodmatters.com/study Follow us on Instagram: @foodmatters

    51 分钟
查看全部 120 集

4.8
共 5 分
323 个评分

关于

Welcome to the FOOD MATTERS Podcast! Bringing you game-changing health and wellness information, tips, tricks, and healthy hacks on all things nutrition, detoxing, weight loss, mindfulness, sleep, gut health, beauty, alternative healing, spiritual wellbeing, transformation, and more! This podcast is home to the best interviews with leading doctors, nutritionists, fitness experts, and thought leaders of the world who collectively share their wisdom and knowledge. Join hosts James Colquhoun & Laurentine ten Bosch as they crack the code on what it truly means to live a healthy, vibrant, and uplifting life free from the corporations that profit from our health. Discover more at foodmatters.com/podcast. This podcast is for you if you want to learn: - How to heal naturally from chronic disease - How to reduce inflammation naturally - How to optimize your gut health - How to reduce the use of medication and use food to heal - How to naturally boost energy & moods - How to naturally balance hormone levels - How to reduce cholesterol with healthy eating - How to prevent diabetes through diet - How to find healthy alternatives to sugar - How to naturally lower blood pressure - Healthy and delicious whole food recipes.

信息

  • 创作者
    Laurentine ten Bosch
  • 活跃年份
    2019年 - 2025年
  • 单集
    120
  • 分级
    儿童适宜
  • 版权
    © Food Matters International Pty Ltd
  • 节目网站
    The Food Matters Podcast

你可能还喜欢

若要收听包含儿童不宜内容的单集，请登录。

关注此节目的最新内容

登录或注册，以关注节目、存储单集，并获取最新更新。
选择国家或地区

非洲、中东和印度

亚太地区

欧洲

拉丁美洲和加勒比海地区

美国和加拿大