The Four Things I Do Every Week to Prepare For My Therapy Sessions

Welcome to another episode of From Both Sides of the Couch with Dr. Laurie Bruce. This episode delves into the nuances of preparing for therapy sessions - whether you're a planner or prefer a spontaneous approach, Dr. Laurie shares her tried-and-true strategies for making the most of your time on the couch. Discover how arriving early, making a plan, understanding your needs, and learning from each session can transform your therapeutic experience.

If you enjoyed this episode, it would mean the world to me if you would rate and write a review. Every review helps me to reach more people.  

Looking for a coach who really understands you? Schedule a free, no pressure, 30 min coaching call to discuss your personal and professional goals and we will see if we are a good fit for each other:

https://calendly.com/laurieb922

Need help reducing stress, anxiety and perfectionism?

Get my free guide: “Five Steps to Finding Calm in the Chaos”

I would love to hear from you! Want me to talk about a specific topic? Have a different perspective on something I've shared? Connect with me at www.drlauriebruce.com

Music: https://www.purple-planet.com