The Freedom Project

Tom Foxley, Mental Fitness Coach for Business Owners
  • 5.0 (5)
  • 创业
  • 一周一更
The Freedom Project

Do you crave freedom and adventure?... freedom to do what you want when you want... but also freedom from your own limits. The Freedom Project is here fore those of you who live for adventure and freedom. Your host, Tom Foxley, is a performance coach to adventurepreneurs, former Royal Marines Commando, a fellow freedom seeker, skier, mountaineer, and climber who lives for adventure. Tom has been coaching elite performers for a decade. In The Freedom Project, Tom interviews adventure athletes, explorers, mountaineers, and the like to inspire you to take the trip you always longed to take, and to learn from the best. Tom also interviews business owners and entrepreneurs who have created a life of adventure and freedom so you can learn their lessons and create it for yourself. You’ll be getting at least one interview per week with a world class performer who will not only give you your weekly dose of sweet adventure tales, but give you insights to apply to your own life. Once per week, Tom will also get highly tactical and teach you strategies you can deploy into your own life. If you’re ski, climb, surf, BASE jump, MTB, love alpinism and mountaineering, snowboard, hike... and want to spend more time doing more cool shit, The Freedom Project for you. www.instagram.com/tomfoxley

  1. 3天前

    S4E32: The Secret Weapon of Successful Entrepreneurs: Using Emotions to Accelerate Growth

    In this episode, we dive deep into an incredible story of instinct, intuition, and the underestimated power of emotions.  Emotions hold a hidden intelligence that, when recognised, can guide us toward personal growth, resilience, and fulfilment. Too often, we’re taught to dismiss our emotional reactions as unreliable. Yet, as you’ll hear in today’s episode, shutting them out can leave us disconnected from life’s true richness. Tom shares a personal journey of turning away from emotions, embracing reason as a safeguard, only to discover the profound cost of ignoring that deeper layer of experience. It was only by welcoming emotions back in that life’s depth and true personal growth came into focus. Learn how to move beyond simply managing emotions to truly mastering them as powerful guides. Embrace the wisdom of your emotional mind, and discover what you’ve been missing. Blog Link: https://www.tomfoxley.me/post/the-secret-weapon-of-successful-entrepreneurs-using-emotions-to-accelerate-growth

    6 分钟

  2. 11月11日

    S4E31: Why Focusing On Your Mental Health May Be Keeping You Stuck In Business And Life: The Difference Between Mental Health And Mental Fitness

    In this episode, we break down why shifting your focus from mental health to mental fitness can transform your life. While mental health aims to keep you free from illness, mental fitness equips you to meet life’s challenges head-on, helping you not just survive, but thrive.  We dive deep into the pitfalls of our culture’s obsession with mental health and how it unintentionally holds high-achievers back. By aiming solely for mental health, we risk capping our potential. Instead, building mental fitness opens up your capacity to take on stress, fear, and obstacles without being overwhelmed. It’s about training resilience, cultivating clarity, and developing your character to become the best version of yourself. Learn how training your mental fitness shifts your perspective from seeing challenges as threats to seeing them as opportunities for growth. With the right mindset and practice, you can boost your ability to achieve success in business, personal development, and relationships, all while building a protective buffer against life’s inevitable hardships.

    9 分钟

  3. 11月6日

    S4E30: How To Use The Enneagram For Rapid Personal Growth w/ Michael Norton

    In this conversation, Michael Norton discusses his journey with the Enneagram, a tool for self-awareness and personal growth. He explains how the Enneagram can enhance collaboration and communication in both personal and professional settings. The discussion covers the importance of self-awareness in leadership, the process of identifying one's Enneagram type, and the significance of acceptance in personal development. Norton also provides insights into the nine Enneagram types and their characteristics, emphasising the journey of self-discovery and the need to let go of rigid identities. Michael coaches teams and leaders from a range of industries using somatic, vocal, improvisational, and consciousness tools. He reliably balances depth and humor, drawing clients to his warmth, compassion, and willingness to be with even the most uncomfortable experiences.Michael has a BA in acting from Emerson College and an MFA in performance research from The Royal Central School of Speech and Drama. He is a Certified Enneagram Teacher and Certified Enneagram Coach from the Narrative Enneagram, and a certified 15 Commitments Coach. He co-directs The Enneagram Group along with Debbie Burditt.  ---------The Enneagram Group: https://www.enneagram.is/

    1 小时

  4. 11月4日

    S4E29: How to Set Goals That Align with Your Purpose: The Power of Nested Goals

    In the blistering heat of Western Australia, a small group of weary soldiers faced an unexpected enemy. Armed with 10,000 rounds each and every ounce of determination they could muster, they were tasked with taking down an invasion force of 20,000. But their adversaries weren’t elite special forces—they were emus. Yes, emus. In this episode, we dive into the tale of the Great Emu War of 1932, an infamous campaign where Australian troops found themselves outwitted and outmaneuvered by a flock of massive, flightless birds. The operation became a public embarrassment, exposing critical flaws in strategy, communication, and clarity. Using this surreal story as a springboard, we explore how lack of clear goals, vision, and alignment can doom even the most well-equipped efforts. Just like these soldiers found themselves lost and overwhelmed, many entrepreneurs struggle to set meaningful goals and find direction in their work. But it doesn’t have to be that way. Tune in to learn how setting clear, purposeful goals can transform your business and life, saving you from your own version of the “Great Emu War.” And don’t miss the chance to read more on this at TomFoxley.me/blog, where you’ll find practical tips to align your goals, avoid wasted effort, and create the success you’re looking for. ----Blog link: https://www.tomfoxley.me/post/nested-goals

    6 分钟

  5. 10月28日

    S4E28: How To Create The Freedom You Crave: 4 Steps For Doing What You Want When You Want

    If you’re feeling lost in your business or questioning why you’re still pushing through, this episode is for you. We’ll dive deep into finding clarity, silencing that distracting mental chatter, and aligning your goals with what you truly want from life—not just in business, but in every aspect. Too often, we get caught up in the hustle, following a path that feels inauthentic, chasing a version of success that isn’t really ours. In this episode, I’ll help you break free from that cycle by exploring the four key "freedom currencies" that every entrepreneur should aim for—financial, geographical, time, and personal freedom. These currencies are the pillars of living a life by your design, not one dictated by the mainstream. We’ll ask the tough questions: How free do you feel right now, truly? Are you living the life you want, or just spinning plates, chained to your business? You’ll discover how to re-engineer your life, reverse the grind, and design a future where freedom is the norm, not the exception. If you’re ready to escape the noise, clarify your path, and unlock the personal freedom that empowers everything else, this episode is your roadmap. Tune in to learn how to start living life on your terms.

    11 分钟

  6. 10月23日

    S4E27: Journaling Masterclass w/ Mark Matousek

    In this conversation, Tom and Mark explore the transformative power of journaling as a tool for self-discovery and emotional intelligence. Mark shares his journey of writing and the importance of truth in personal narratives. They discuss the subjective nature of truth, the role of emotions in Stoicism, and how embracing vulnerability can lead to authenticity. The conversation emphasizes the significance of questioning one's identity and the potential for originality found in our quirks and limitations. Mark provides practical advice for effective journaling, including crafting prompts and overcoming resistance, ultimately highlighting journaling as a powerful modality for personal growth and understanding.Chapters: 00:00  Introduction to the Power of Truth and Writing 03:11   The Journey of Self-Discovery through Journaling 05:53  Understanding Subjective Truth and Emotional Intelligence  09:03  The Role of Emotions in Stoicism and Self-Reflection 11:47   The Importance of Authenticity in Journaling 15:06  Facing Fears and Embracing Vulnerability in Writing 17:51   The Process of Deconstructing Identity through Journaling 20:55  Finding Originality in Our Quirks and Limitations 23:48  The Role of Gender in Emotional Expression 26:57  Navigating Self-Inquiry and Emotional Blocks 29:48  Starting the Journey of Self-Discovery 32:56  Crafting Effective Journaling Prompts 35:48  Overcoming Resistance in Journaling 38:48  The Balance between Depth and Focus in Writing 41:52   Empowering Self-Discovery through Journaling 44:57  Practical Tips for Effective Journaling 48:08  The Seekers Forum and Final Thoughts

    55 分钟

  7. 10月21日

    S4E26: The 5 Little Known Mindset Secrets Behind How Laura Roeder Created $10 Million Net Worth Working Part Time Hours

    Welcome to The Freedom Project Podcast, In this episode, we challenge the hustle and grind mentality that dominates today’s business culture.I explore a different kind of success story—one that feels more attainable, yet just as inspiring. Meet Laura Roeder, a self-made millionaire who built a $10 million net worth working part-time hours. No silver spoon, no superhuman intellect—just a killer mindset and a clear vision. Laura’s journey defies the traditional narrative of endless sacrifice. She set aggressive goals, balanced work with life, and created financial, geographical, and time freedom—on her own terms. Her story is a powerful reminder that freedom isn’t just for the Elon Musks of the world; it’s within reach for you, too. I’ll share the five key mindset shifts that helped Laura achieve her remarkable success, and how you can apply them to your own life to create the freedom you crave. Head over to TomFoxley.me/post/laura for my full breakdown. Get ready to rethink how you approach success and start building your own path to true freedom.   Blog Link: https://www.tomfoxley.me/post/laura

    6 分钟

  8. 10月14日

    S4E25: Stop Wasting Your Life: The Power of Parkinson's Law for Achieving More With Less

    In this episode, we dive deep into Parkinson's Law—a principle that can transform your productivity and skyrocket your results. Whether you’re a business owner racing to meet deadlines or simply trying to squeeze more out of your day, this concept could be the game-changer you need. I’ll break down how to leverage time constraints, obliterate excuses, and multiply your output, all by understanding how this law works. Want more? Head over to my blog at TomFoxley.me to read my article Stop Wasting Your Life and take your productivity to the next level.   Blog Link: https://www.tomfoxley.me/post/stop-wasting-your-life-the-power-of-parkinson-s-law-for-achieving-more-with-less

    4 分钟
查看全部 192 集

评分及评论

5
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关于

Do you crave freedom and adventure?... freedom to do what you want when you want... but also freedom from your own limits. The Freedom Project is here fore those of you who live for adventure and freedom. Your host, Tom Foxley, is a performance coach to adventurepreneurs, former Royal Marines Commando, a fellow freedom seeker, skier, mountaineer, and climber who lives for adventure. Tom has been coaching elite performers for a decade. In The Freedom Project, Tom interviews adventure athletes, explorers, mountaineers, and the like to inspire you to take the trip you always longed to take, and to learn from the best. Tom also interviews business owners and entrepreneurs who have created a life of adventure and freedom so you can learn their lessons and create it for yourself. You’ll be getting at least one interview per week with a world class performer who will not only give you your weekly dose of sweet adventure tales, but give you insights to apply to your own life. Once per week, Tom will also get highly tactical and teach you strategies you can deploy into your own life. If you’re ski, climb, surf, BASE jump, MTB, love alpinism and mountaineering, snowboard, hike... and want to spend more time doing more cool shit, The Freedom Project for you. www.instagram.com/tomfoxley

信息

  • 创作者
    Tom Foxley, Mental Fitness Coach for Business Owners
  • 活跃年份
    2021年 - 2024年
  • 单集
    192
  • 分级
    儿童不宜
  • 版权
    © Copyright 2021 All rights reserved.
  • 节目网站
    The Freedom Project

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