8 episodes

I created this podcast to have powerful conversations with inspiring people.

I sit down with musicians, thought leaders, and business people so that they can share their wisdom with you.

I do my best to make these conversations profound and practical, so that you can get satisfying answers that you can apply in your own life.

The Frequency with Nico Holloman Nico Holloman

    • Education
    • 5.0 • 1 Rating

I created this podcast to have powerful conversations with inspiring people.

I sit down with musicians, thought leaders, and business people so that they can share their wisdom with you.

I do my best to make these conversations profound and practical, so that you can get satisfying answers that you can apply in your own life.

    How to Start a Successful Marketing Agency w/ Christian Bronnier (@cbwritescopy)

    How to Start a Successful Marketing Agency w/ Christian Bronnier (@cbwritescopy)

    At 23, Christian Bronnier is already making more money than your dad.
    In this episode, he offers his best tips on what he would do if he was starting from scratch, so that you can emulate his results.
    Christian owns his own lead generation agency while also being the co-founder of Client Ascension, a program that helps agencies, consultants and B2B business owners scale their businesses.
    Christian has business savy beyond his years, so pay close attention to this episode. Gems everywhere. 
    Links to Christian's socials:
    Twitter
    Youtube
     
     

    • 25 min
    Andrea Juhan

    Andrea Juhan

     "Andrea is an incredible human being and her Open Floor work is unique and powerful." -Nico
    Andrea is a co-founder of Open Floor International, a school devoted to embodied movement that includes a Professional Continuing Education program for Therapists called Therapy in Motion.
    The medium of Andrea’s work is Movement. And through the moving body, her work’s aim is towards emotional and relational intelligence, skillful regulation of lived experience, vitality, community building, meditation, artistic expression, soul searching and spiritual practice.
    Andrea has approached embodiment through many doorways: Bodywork, yoga, dance, hiking, being a mother, a lover, Somatic psychotherapy, meditation, professional trainings, academic programs, and constant dedicated practice.
    The following areas have had an enormous influence on Andrea’s work:
          Twelve years as a community member at Esalen Institute, where she studied: Gestalt Awareness Practice with Chris and Dick Price, Movement with Anna + Daria Halprin, and Gabrielle Roth, and many other astounding teachers in the fields of humanistic psychology and the healing arts. Andrea taught bodywork and dance, and worked on the massage crew.
    ·       Training with Gabrielle Roth in the 5Rhythms® inspired her teaching and training globally for over thirty years.
    ·         Education and work in clinical somatic psychology as a licensed Marriage and Family Therapist and Training Faculty for the Rosenberg Institute for Integrative Body Psychotherapy (IBP)

    Use these links to find out more about Andrea and her work:
    website:  https://www.andreajuhan.com/
    facebook: https://www.facebook.com/andrea.juhan.7
    open floor international's website: https://openfloor.org/

    • 48 min
    How to Start a Successful Business w/ Sumner Healey

    How to Start a Successful Business w/ Sumner Healey

    If you want to learn how to start a successful business from scratch, this episode is for you. Sumner Healey, CEO of a thriving land business called "The Land Pioneer" shares what it takes to become a successful entrepreur, and what he does differently than 99% of people to achieve this success.
     
    To learn more about Sumner's offerings go here:
    landinvestor.co
    Thelandpioneer.com
    https://m.youtube.com/channel/UCnd6Lb4HYOzQj8LMMlyZsmA

    • 40 min
    How To Create Original Sounding Music w/ Multi-Grammy Award Winning Mastering Engineer Alan Douches

    How To Create Original Sounding Music w/ Multi-Grammy Award Winning Mastering Engineer Alan Douches

    How do you create an original sound? What type of gear should you spend money on? What sample rate should you use for better sounding mixes? All of these questions and many more are answered in this episode. Enjoy!

    • 1 hr 33 min
    Finding Your Way as a Music Producer w/ Chris Simon

    Finding Your Way as a Music Producer w/ Chris Simon

    How did Chris Simon go from making mashups in his parent's house to having his music played on BBC Radio 1 by Pete Tong?
    What effect did BBC air time and other accolades have on his career, and what advice does he have for aspiring producers and artists looking to find their way in this notoriously challenging industry? 
    Tune into the episode to find out!
     

    • 1 hr 17 min
    How To Deal With Anxiety w/ Michael Clemmens PhD

    How To Deal With Anxiety w/ Michael Clemmens PhD

    How to deal with anxiety with Michael Clemmens PhD who is a psychologist, a gestalt therapist, and a good friend of mine. Here we discuss how gestalt views anxiety and some of the many ways that one can work with anxiety when it arises.
    Disclaimer: This discussion isn't aimed at "curing" anxiety, but rather working with it and moving through it. This is not a one size fits all kind of discussion either, although the principles herein can be helpful to a broad spectrum of people. As stated in the video, the recommendations in this video may not be relevant for people dealing with severe trauma. At the end of the day It is up to each person to assess their own experience with anxiety and determine which way(s) of dealing with it are right for them.
    One of the tips Michael put forward that has helped me greatly is one of the most obvious: breathe. Turning the attention towards the breath in moments of anxiety, and gradually deepening/lengthening the in breath and out breath has helped me ground myself in the midst of anxiety. I was surprised how shallow and tight my breathing is when I'm anxious, and how a few moments of focusing on my breath can re-center my whole system. More about this in the video.
    I'd like to send a sincere thank you to Michael for offering your experience and wisdom to the show. Thank you for helping me and many other people become more self aware. And thank you to you reading/watching this for tuning in. I hope this talk helps you find even greater peace, confidence, and strength.

    • 1 hr 29 min

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