You Need a Coach B*tch

Chris Hale
  • ٥٫٠ (٢٨)
  • الصحة النفسية
  • يتم التحديث أسبوعيًا
You Need a Coach B*tch

In this weekly podcast, Certifed Coach Instructor Chris Hale keeps it real and sassy  to help you claim your own authority and put the biggest, brightest, most unapologetic version of yourself out into the world. 

  1. ١٦ رجب

    The Fresh Start Effect

    Let’s dig into why New Year's resolutions often crash and burn, shall we? Spoiler alert: it’s that toxic cocktail of all-or-nothing thinking and perfectionism that trips us up every time. In this episode, we’ll call out those self-sabotaging habits and serve up a fresh perspective: compassionate goal-setting. Because guess what? Beating yourself up won’t get you anywhere. Instead, we’ll focus on finding that deep, juicy, intrinsic motivation to create changes that actually stick. What we exp...

    ١٦ من الدقائق

  2. ٣ رجب

    Reflecting, Reconnecting, and Reclaiming: A Year of Growth

    This episode is all about pulling back the curtain on a transformative year—messy, unpredictable, but deeply necessary. Here's the tea: the path to fulfillment isn't about hustling for achievements or chasing perfect relationships. It's about you—your desires, your boundaries, and your willingness to prioritize your own damn happiness. What you'll hear: 🔑 Understanding what you really want: After years of putting others first, finding clarity about my own desires was a game-changer.🛑 Setting ...

    ١٣ من الدقائق

  3. ٢٣‏/٠٣‏/١٤٤٦ هـ

    Seeking Forgivness

    Why is it so hard to forgive? In this episode, we unravel forgiveness's complex, deeply personal nature. We shed light on the concept of releasing the futile hope that the past could be different, a crucial step for moving forward. We explore the delicate dance between wishing for a different past and accepting it, emphasizing that true healing can occur even in the absence of forgiveness. Delving into the necessity and challenges of forgiveness for personal peace, we acknowledge that thrivin...

    ١٢ من الدقائق

  4. ٢٥‏/٠٢‏/١٤٤٦ هـ

    How To Change

    Harnessing the power of the future and the past, we delve into the process of building new beliefs for lasting change. Imagine the satisfaction of reaching a six-month goal and aligning your present actions with future success. We discuss how to cultivate new, positive thoughts about yourself by leveraging past accomplishments as evidence. Practical steps include writing down new beliefs, challenging counterproductive thoughts, and recognizing moments when you've already demonstrated the qual...

    ١٤ من الدقائق

  5. ٠٤‏/٠٢‏/١٤٤٦ هـ

    Self-compassion Is Not Self-pity

    In this episode, let's explore the crucial distinction between self-compassion and self-pity, inspired by Dr. Kristen Neff's transformative work, "Self-Compassion." I dive into how to treat ourselves with the same kindness we'd extend to a dear friend or a child, especially when life throws its inevitable struggles our way. Learn practical strategies to cultivate self-compassion and understand why it's essential for our well-being. This episode is a heartfelt invitation to embrace kindness to...

    ١٧ من الدقائق

  6. ٢٩‏/١١‏/١٤٤٥ هـ

    Achievable Goals

    In this episode, I navigate the crucial topic of setting achievable goals, particularly through the lens of my recent ADHD diagnosis. Reflecting on past ambitions rooted in ableism, I unravel how those unrealistic goals led to burnout and share my journey toward more sustainable and compassionate goal-setting practices. By challenging the idea that we need to set "impossible goals," I discuss the significance of focusing on the process over the end result and how critical it is to...

    ٢٢ من الدقائق

  7. ٠٩‏/١١‏/١٤٤٥ هـ

    Pick Your Pain

    This episode is a sanctuary for those grappling with tough decisions, offering an embrace of self-compassion as we discuss 'picking your pain'—a mantra for intentionally choosing our challenges and the life we yearn for. Join me as I unpack the complexities of juggling personal crises with staying connected to those we hold dear. We confront the inner critic that often amplifies our doubts, sharing insights on how to nurture our emotional well-being amidst the trials we face. There's a candid...

    ١٦ من الدقائق

  8. ٠١‏/١١‏/١٤٤٥ هـ

    Lean Into You

    This week's topic is all about having the courage to show up in our fullness. Leaning into you means not being afraid to feel anything that might come up as a result of being more true to who we are more often and in more spaces. Join me as I talk through the inspiraton for this episode right from my very own life. I also provide a framework for you to get closer to yourself so that you can truly be the best support system for yourself as you lift the veil on who you are deep inside.&nb...

    ٢٠ من الدقائق
مشاهدة الكل (١٠٧)

٥
من ٥
‫٢٨ من التقييمات‬

حول

In this weekly podcast, Certifed Coach Instructor Chris Hale keeps it real and sassy  to help you claim your own authority and put the biggest, brightest, most unapologetic version of yourself out into the world. 

المعلومات

  • صناع العمل
    Chris Hale
  • سنوات النشاط
    ١٤٤٣ هـ - ١٤٤٦ هـ
  • الحلقات
    ١٠٧
  • التقييم
    فاضح
  • حقوق النشر
    © 2025 You Need a Coach B*tch
  • موقع البرنامج على الويب
    You Need a Coach B*tch

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