The From Scratch Body

Liv Austen
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The From Scratch Body

Singer and actor Liv Austen has turned a health issue into a passion for cooking, by taking control of every ingredient that goes in to her meals. Every week she shares something she has learned from cooking from scratch, and goes through a recipe she loves, so you can cook alongside the podcast. Cook from scratch - your body will thank you.

  1. NOV 6 · BONUS

    Batch Cooking & Tuna Caesar

    I'm flying the flag for batch cooking today - by approaching it slightly differently to what you may think. And we make a lovely tuna based version of a caesar salad! Welcome to The From Scratch Body! I’m Liv - and I believe that anyone can cook. Since being diagnosed with endometriosis, I have been on a journey to find out what food makes me feel great. By cooking from scratch I have not only started feeling much better, but also fallen in love with cooking completely! Join me for my weekly food topic and recipe here on my podcast, and check out my website for the transcripts and more. Find me on Instagram, and on YouTube.

    11 min

  2. OCT 30 · BONUS

    Rosehip Powder & Scandinavian Bread Rolls

    One of many things bought and stored in my cupboard, without remembering why was rosehip powder. So I looked into the health benefits and uses of it this week, and was not disappointed! We make some delicious, soft Scandinavian style bread rolls today, with pretty much the same ingredients as the polar bread from a previous episode. Welcome to The From Scratch Body! I’m Liv - and I believe that anyone can cook. Since being diagnosed with endometriosis, I have been on a journey to find out what food makes me feel great. By cooking from scratch I have not only started feeling much better, but also fallen in love with cooking completely! Join me for my weekly food topic and recipe here on my podcast, and check out my website for the transcripts and more. Find me on Instagram, and on YouTube.

    10 min

  3. OCT 27

    Blackberries - historic uses and health benefits

    Blackberries are rich in both history and nutrients, and are incredibly versatile in the kitchen (spoiler alert: they’re not just for sweet dishes and desserts). Learn more about them in today's episode! Welcome to The From Scratch Body! I’m Liv - and I believe that anyone can cook. Since being diagnosed with endometriosis, I have been on a journey to find out what food makes me feel great. By cooking from scratch I have not only started feeling much better, but also fallen in love with cooking completely! Join me for my weekly food topic and recipe here on my podcast, and check out my website for the transcripts and more. Find me on Instagram, and on YouTube.

    9 min

  4. OCT 17

    The From Scratch Garden - Neighbours With Tomatoes

    While our own allotment is still full of tall weeds and needing a lot of work, it turns out it can already be very fruitful - you just have to run into your new allotment neighbours. Here is chapter 2 of The From Scratch Garden - Neighbours with Tomatoes! Welcome to The From Scratch Body! I’m Liv - and I believe that anyone can cook. Since being diagnosed with endometriosis, I have been on a journey to find out what food makes me feel great. By cooking from scratch I have not only started feeling much better, but also fallen in love with cooking completely! Join me for my weekly food topic and recipe here on my podcast, and check out my website for the transcripts and more. Find me on Instagram, and on YouTube.

    8 min

  5. OCT 9 · BONUS

    Radish & Egg Fried Rice

    Radishes - a wonderfully flavourful addition to salads and perfect for pickling - we look at some of its health benefits! We also make a quick and delicious leftover meal; egg fried rice with vegetables. Welcome to The From Scratch Body! I’m Liv - and I believe that anyone can cook. Since being diagnosed with endometriosis, I have been on a journey to find out what food makes me feel great. By cooking from scratch I have not only started feeling much better, but also fallen in love with cooking completely! Join me for my weekly food topic and recipe here on my podcast, and check out my website for the transcripts and more. Find me on Instagram, and on YouTube.

    8 min

  6. OCT 2

    Introducing The From Scratch Garden: The Apple Tree of Hope

    We have an allotment - and The From Scratch Garden is born. I will be sharing updates on how we get on with clearing and using it, and here is the first chapter: The Apple Tree of Hope. Welcome to The From Scratch Body! I’m Liv - and I believe that anyone can cook. Since being diagnosed with endometriosis, I have been on a journey to find out what food makes me feel great. By cooking from scratch I have not only started feeling much better, but also fallen in love with cooking completely! Join me for my weekly food topic and recipe here on my podcast, and check out my website for the transcripts and more. Find me on Instagram, and on YouTube.

    10 min

  7. SEP 25

    Restefest!

    I’m making leftovers a part of The From Scratch Body - some of my favourite meals these days are random leftovers combined, and now I hope to be able to inspire you to cook fun things with yours! Welcome to The From Scratch Body! I’m Liv - and I believe that anyone can cook. Since being diagnosed with endometriosis, I have been on a journey to find out what food makes me feel great. By cooking from scratch I have not only started feeling much better, but also fallen in love with cooking completely! Join me for my weekly food topic and recipe here on my podcast, and check out my website for the transcripts and more. Find me on Instagram, and on YouTube.

    5 min

  8. SEP 18 · BONUS

    Cashew Nuts & Creamy Calorific Soup

    I share my love for cashews - and some of the research that has been done into its health benefits. And we use some in my creamy calorific soup! Welcome to The From Scratch Body! I’m Liv - and I believe that anyone can cook. Since being diagnosed with endometriosis, I have been on a journey to find out what food makes me feel great. By cooking from scratch I have not only started feeling much better, but also fallen in love with cooking completely! Join me for my weekly food topic and recipe here on my podcast, and check out my website for the transcripts and more. Find me on Instagram, and on YouTube.

    10 min
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About

Singer and actor Liv Austen has turned a health issue into a passion for cooking, by taking control of every ingredient that goes in to her meals. Every week she shares something she has learned from cooking from scratch, and goes through a recipe she loves, so you can cook alongside the podcast. Cook from scratch - your body will thank you.

Information

  • Creator
    Liv Austen
  • Years Active
    2020 - 2024
  • Episodes
    204
  • Rating
    Clean
  • Copyright
    © 2020 The From Scratch Body
  • Show Website
    The From Scratch Body

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