The Fueling Forward Podcast

Maddie Alm
  • 5.0 (19)
  • NUTRICIÓN
  • CADA SEMANA
The Fueling Forward Podcast

Hosted by Maddie Alm, sports dietitian and elite runner, The Fueling Forward Podcast is the place to go for all things running and sports nutrition. Learn from other runners as they discuss their own experiences with nutrition and performance and learn from Maddie, a registered dietitian and runner. Through these conversations, we will bust common nutrition myths and misconceptions around fueling for performance, so you can find an approach to fueling that will allow you to feel and perform your best without taking short cuts. Here at Fueling Forward, we believe in fueling your body for the long run!

Episodios

  1. 7. Q&A With Maddie

    HACE 1 DÍA

    7. Q&A With Maddie

    Today's episode is a Q&A with me, your host, Maddie Alm, a registered dietitian and former professional runner. In honor of it being National Eating Disorder Awareness Week, I start today's episode by talking about some statistics around eating disorders in athletes, myths that perpetuate these issues, and sharing some resources for seeking support. I answer 4 great questions submitted to me by listeners, and today's questions include: 1) Do you have any advice for food to prioritize while working on getting my period back? 2) Should those who menstruate fuel or hydrate differently if racing in the days before their period? 3) My doctor is telling me to lose weight, how do I do this while training? 4) I was diagnosed with SIBO and am struggling to navigate food restrictions, what do I do? If you want to submit a question for the next Q&A episode, you can do so on my website at www.fuelingforward.com under the podcast tab or you can email me at fuelingforwardpodcast@gmail.com Special thanks to Momentous for supporting today's episode! Head to livemomentous.com and use code fuelingforward for 20% today

    45 min
  2. 6. Katie Rainsberger

    21 FEB

    6. Katie Rainsberger

    This week's episode is an interview with my friend and former teammate, Katie Rainsberger. Katie grew up in Colorado Springs, Colorado where she was a 10x Colorado state champion and a 4:40 miler. She went on the run at the University of Oregon and ended up transferring to University of Washington. While in college, Katie was a 13 time NCAA All-American, and a 3rd place finisher at NCAA championships. From there, Katie became a professional runner for New Balance, and has finished 5th in the 3k steeple at the 2020 Olympic Trials, as well as medaled in the NACAC championships twice. We talk about: Being a multisport athlete in high school, and how that helped her develop into a well rounded athleteHer experience with under fueling and amenorrhea in college, and how she navigated a toxic culture around food and body compositionKatie's harrowing journey over the last year that forced her to step away from running competitively and advocate for herself in the healthcare systemFinding life and identity outside of runningHer incredible contribution to the sport by getting her PhD on female athlete specific research

    1 h y 1 min
  3. 5. Q&A With Maddie

    14 FEB

    5. Q&A With Maddie

    This week's episode is a Q&A with me, Maddie Alm, registered dietitian and former elite runner. I answer questions submitted by listeners, and today I cover: How to handle pre-race nerves, both from a mental and fueling standpoint speaking from some of my personal experienceWhat are some special fueling considerations for breastfeeding moms?Is vitamin water zero a good post training recovery drink?How long should a run be before you recommend adding fuel?My legs feel extremely heavy and tired, what could that mean and what should I do?If you want to submit a question to be answered on the next Q&A session, you can do so on my wesbite, www.fuelingforward.com, or email me at fuelingforwardpodcast@gmail.com This episode is brought to you by Momentous. Visit livemomentous.com and use code fuelingforward for 20% off today!

    42 min
  4. 4. Cory McGee

    7 FEB

    4. Cory McGee

    Today's episode is an interview with professional runner and Olympian, Cory McGee. She grew up in a small town in Mississippi, where she ended up becoming a multi-time state champion. Cory went on to run collegiately for the University of Florida, where she was a 2x NCAA runner up and 10x All-American. After graduating, Cory became a professional runner for New Balance and eventually became one of the fastest and most accomplished US women in the 1500m (her PR is 3:57!). Cory has represented Team USA 5x, including at the 2020 Tokyo Olympics, and has the American record in the 2k. We talk about: Her unique childhood, growing up with 3 sisters and traveling all over the worldWhat it was like running in a small town and how her upbringing set up her relationship with food and runningHer transition from high school to college and what it was like learning to navigate the dormsHow she dealt with and came back from injuryExperiences with unintentional under fueling and how she was able to course correct to have a consistent and healthy careerFueling adjustments she has made as a professional runner

    47 min
  5. 3. Q&A With Maddie

    31 ENE

    3. Q&A With Maddie

    Today's episode is the first ever Q&A on The Fueling Forward Podcast! Get your questions answered by me, Maddie Alm, a registered dietitian and former elite runner. On today's episode, I answer questions about: How to structure your fueling, both consistency of eating throughout the day and composition of meals/snacksShould you be counting calories or macros?Recommendations for a DIY electrolyte drinkThoughts on and research behind collagen useHow to navigate fueling with a crazy life scheduleIf you want to submit a question to be answered on the next Q&A session, you can do so on my wesbite, www.fuelingforward.com, or email me at fuelingforwardpodcast@gmail.com

    37 min
  6. 2. Laura Thweatt

    24 ENE

    2. Laura Thweatt

    Today's episode is an interview with professional runner, Laura Thweatt, who is based in Boulder, CO. Laura ran collegiately at CU and went on to have a 10 year professional career running for Saucony (she is still with them today!). She's a 2:25 marathoner, a 5th place Olympic trials finisher in the 2016 10k and 2020 marathon, and a US Cross champion, and on top of all of that is an incredible high school xc/track assistant coach. We talk about: Laura's trajectory from high school to collegiate runningHow collegiate running negatively impacted her relationship with food and running, and how she was ultimately able to find her love for the sport againHer transition from college to professional running and eventually her transition to the marathonWhat she has learned about the importance of fueling as a female athlete over the course of her careerAdvice for young runners who find themselves struggling

    1 h y 3 min
  7. 1 - Welcome to The Fueling Forward Podcast!

    17 ENE

    1 - Welcome to The Fueling Forward Podcast!

    Welcome to the very first episode of the Fueling Forward Podcast with me, Maddie Alm, an elite runner and registered dietitian. I'm so glad you're here! In this episode, I will introduce you to both the podcast and myself. You will learn: What the podcast is all about and how it's going to workThe story of how I got into running and nutritionThe trajectory of my running career and how much of an impact nutrition has had on me as an athleteWhat it means to be a dietitian and how I became oneWhat Fueling Forward is and why I started itInformation about the next episode!Want to submit a question for the next solo episode? You can do that on my website at www.fuelingforward.com

    33 min
  • 7 episodios

Calificaciones y reseñas

5
de 5
19 calificaciones

Acerca de

Hosted by Maddie Alm, sports dietitian and elite runner, The Fueling Forward Podcast is the place to go for all things running and sports nutrition. Learn from other runners as they discuss their own experiences with nutrition and performance and learn from Maddie, a registered dietitian and runner. Through these conversations, we will bust common nutrition myths and misconceptions around fueling for performance, so you can find an approach to fueling that will allow you to feel and perform your best without taking short cuts. Here at Fueling Forward, we believe in fueling your body for the long run!

Información

  • Creador
    Maddie Alm
  • Años de actividad
    2 k
  • Episodios
    7
  • Clasificación
    Apto
  • Copyright
    © Maddie Alm 2025
  • Mostrar sitio web
    The Fueling Forward Podcast

También te podría interesar

Para escuchar episodios explícitos, inicia sesión.

Mantente al día con este programa

Inicia sesión o regístrate para seguir programas, guardar episodios y enterarte de las últimas novedades.
Elige un país o región

Africa, Oriente Medio e India

Asia-Pacífico

Europa

Latinoamérica y el Caribe

Estados Unidos y Canadá