The Fuelled Runner

Sian Seccombe
  • 5.0 (2)
  • FITNESS
  • UPDATED WEEKLY
The Fuelled Runner

Fuelling your running with science, tips and nutrition- The Fuelled Runner is the place to get information that is backed by science to support your training Hosted on Acast. See acast.com/privacy for more information.

  1. 2 DAYS AGO

    Listening to your body & EBV with Flora Beverley

    This week I am really grateful to be joined by Flora Beverley to talk about her experience with EBV (Epstein-barr virus), listening to your body and reflecting on your training. Flora's insight into her recovery journey, learning to work with her body and outlook on longevity is hugely inspiring and something with can all learn from. You can find her @foodfitnessflora on instagram and @florabeverley on Youtube and you can find me on instagram @Siansecc and on tiktok @ssecc Happy running, TFR x Hosted on Acast. See acast.com/privacy for more information.

    49 min

  2. FEB 14

    Trail running with Fiona Pascall

    Trail running- a sport within a sport and this week I’m joined by the inspiring Fiona Pascall. Running for Salomon UK, Fiona is a Strength coach, Pilates instructor and is launching a trail running retreats business in 2025. Starting her ultra running journey in the lake district, she fell in love with the community and has had some huge wins in Europe since then as well as running for GB and NI. Starting the new season as a hot fav on the UTMB circuit, Fiona is also dedicated to getting people trail running and has launched her business Trail Retreats to encourage others in their trail running journeys Find her on instagram @fipascall and more info on Trail retreats at @trail.retreats and https://www.trailretreats.co.uk/ You can find me on instagram @Siansecc and on tiktok @ssecc Happy running, TFR x Hosted on Acast. See acast.com/privacy for more information.

    41 min

  3. FEB 7

    REDs & Fuelling Activity with Emily Kier

    RED-S and Energy Availability are big topics in sports nutrition. Emily Kier is a nutritionist who specialises in RED-S and works with individuals to help them recover and fuel their bodies and their sport. Working as part of a clinical team, she has a wealth of knowledge on the subject and gives us a great insight into what we can do as runners to support our bodies and our training. If you think you need help with any of the issues discussed in this episode, please reach out to someone. To work with Emily, you can find her on instagram @twicethehealth You can find me on instagram @Siansecc and on tiktok @ssecc Happy running, TFR x Hosted on Acast. See acast.com/privacy for more information.

    43 min

  4. JAN 24

    2025- The Fuelled Runner

    2025 is here and the new season of The Fuelled Runner will be soon! In this episode, I chat all about New Year pressure, plans for the pod and a sneak preview of some of the things I have lined up this year…. Find me on instagram @siansecc and on tiktok @ssecc Happy running, TFR x Hosted on Acast. See acast.com/privacy for more information.

    9 min

  5. 12/20/2024

    How to train for a marathon

    Marathon training 101- this week I’m talking end to end through marathon training which might be something a lot of people are going to start doing in the new year if they’re heading towards the London Marathon!! I’m here to reassure you that you’re going to be great, it’s totally manageable and give you my top tips! In this episode I’m discussing: Finding a planBalancing lifeGetting some good shoesFuelling your running and basic nutritionRun types- long, easy, interval/speedBeing kind to yourselfMy 3 top tips You can find me on instagram @Siansecc and on tiktok @ssecc Happy running, TFR x Hosted on Acast. See acast.com/privacy for more information.

    25 min

  6. 12/13/2024

    Sprint- Running kit and shoes

    Shoe rotations, watches, snazzy kit and basics- what do you or don’t you need?! Spoiler alter, there is only one thing I actually think you need… give this episode a listen to learn more about running trainers, my top 3 things, winter vs summer running, things I rate and hate! SPRINT Running trainersMy top 3 things to buyBuilding an outfit from the bottom up Affiliate links for things I mention: Flip belt- https://amzn.to/4fbVLv0Gloves- https://amzn.to/3DmyituEar warmer- https://amzn.to/41t32mIScrunchies- https://amzn.to/3De5mUQChafe stick- https://amzn.to/3D3szsvCap- https://amzn.to/3ORSiXM Hard pilates ball- https://amzn.to/3ONP1bZ Headphones- https://amzn.to/49tOZ2lMy running watch- https://amzn.to/3ZNz2AVWinter leggings- https://amzn.to/4itn8mZ You can find me on instagram @Siansecc and on tiktok @ssecc Happy running, TFR x Hosted on Acast. See acast.com/privacy for more information.

    13 min

  7. 12/13/2024

    Marathon- Running kit and shoes

    Shoe rotations, watches, snazzy kit and basics- what do you or don’t you need?! Spoiler alter, there is only one thing I actually think you need… give this episode a listen to learn more about running trainers, my top 3 things, winter vs summer running, things I rate and hate! SPRINT Running trainersMy top 3 things to buyBuilding an outfit from the bottom up MARATHON Shoe rotationsTrail runningWinter vs summerThings I love that make my life easierThings I don’t rateThings I would recommend if you’re starting to invest Affiliate links for things I mention: Flip belt- https://amzn.to/4fbVLv0Gloves- https://amzn.to/3DmyituEar warmer- https://amzn.to/41t32mIScrunchies- https://amzn.to/3De5mUQChafe stick- https://amzn.to/3D3szsvCap- https://amzn.to/3ORSiXM Hard pilates ball- https://amzn.to/3ONP1bZ Headphones- https://amzn.to/49tOZ2lMy running watch- https://amzn.to/3ZNz2AVWinter leggings- https://amzn.to/4itn8mZ You can find me on instagram @Siansecc and on tiktok @ssecc Happy running, TFR x Hosted on Acast. See acast.com/privacy for more information.

    29 min

  8. 12/06/2024

    Sprint- Nutrition for Runners

    Nutrition can have a huge impact on your running and your life, but as a topic, it is full of mystery, false information and complexities- so what do you need to actually know?! Hopefully this episode sets that out for you! Sprint: Basics of building a mealEnergyMy 3 top tips Marathon: Eating around a run- pre and postSnacksRace day nutritionDiet culture and eating more than othersYou can find me on instagram @Siansecc and on tiktok @ssecc Happy running, TFR x Hosted on Acast. See acast.com/privacy for more information.

    15 min
See All (24)

Trailer

Ratings & Reviews

5
out of 5
2 Ratings

About

Fuelling your running with science, tips and nutrition- The Fuelled Runner is the place to get information that is backed by science to support your training Hosted on Acast. See acast.com/privacy for more information.

Information

  • Creator
    Sian Seccombe
  • Years Active
    2024 - 2025
  • Episodes
    24
  • Rating
    Clean
  • Copyright
    © Sian Seccombe
  • Show Website
    The Fuelled Runner

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