THE FYX with Krysta Huber

Operation Podcast
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  • 피트니스
  • 매주 업데이트
THE FYX with Krysta Huber

Link up with host Krysta Huber as she lays it ALL out on the mic. Her episodes cover all things fitness, nutrition, love, loss, personal and professional relationships, entrepreneurship, being a damn millennial, and embracing that stereotype. Fill your coffee cup, sip away, and get your FYX of Coach Krysta on her podcast.

  1. 4일 전

    THE FYX 178: Finding Your Happy: Learning to Put Yourself First with Dr. Elia Gourgouris

    Are you constantly putting everyone else's needs before your own? Join us for an enlightening conversation with happiness expert Dr. Elia Gourgouris as we explore the power of self-care, setting boundaries, and rewriting the stories that keep us stuck. In this episode we discuss: • Why self-care isn't selfish - it's essential for showing up fully in all areas of life • How to set loving but firm boundaries with toxic relationships • The connection between inner work and sustainable weight loss • Breaking free from the "when" mindset and choosing happiness now The Path to Happiness - Happiness is a choice we can make even during adversity - We all graduate from the "University of Adversity" - it's how we handle challenges that matters - The importance of being both strong and sensitive, regardless of gender - Why consistent self-care becomes a "want to" rather than a "have to" Setting Healthy Boundaries - How to have H.O.T. conversations (Honest, Open, Transparent) - The importance of showing up with love, kindness and respect - Why most people actually step up when we set clear boundaries - Understanding that others' criticism is often their own projection Breaking Free from Old Stories - How the stories we tell ourselves shape our reality - Why sustainable weight loss starts with inner work - The power of self-forgiveness in creating lasting change - Moving from "when" thinking to living your best life now Remember: Don't procrastinate your happiness - there's no guarantee of tomorrow, so choose to prioritize yourself today. Follow Krysta: @thekrystahuber @thefyx.officialpod @thefitnessfyx Prefer Your FYX with video? Check us out on Youtube Follow Dr. Elia: Watch The Happy Hour with Dr. Elia on MHTN.org Visit dreliagourgouris.com Connect on Instagram and LinkedIn

    1시간 7분

  2. 11월 7일

    THE FYX 177: What Really Makes a Transformation Stick: from The FIT40 Podcast

    In this special rebroadcast from The FIT40 Podcast with Bryan Fitzsimmons, Coach Krysta opens up about her journey from competitive swimmer to nutrition coach, exploring the deeper emotional aspects of transformation and what really makes changes last. Through personal stories and client experiences, she reveals why successful transformations require more than just the right workout plan. In this episode we discuss: Why group fitness can be both helpful and harmful depending on your goals and life circumstances The importance of addressing emotional well-being alongside physical transformation How past coaching experiences shaped The Fitness FYX approach to sustainable results Why being "chapter ahead" rather than perfect makes the best coaches From Swimming to Coaching Learn about Krysta's journey: Early years as a competitive swimmer in New Jersey Transition to group fitness instruction in college Evolution from corporate career to full-time coaching Personal experiences with burnout and weight gain The Truth About Group Fitness Important considerations about group fitness: When it can be beneficial (and for whom) Common pitfalls with high-intensity group training How to balance group classes with individual goals Why one size doesn't fit all in fitness Beyond Physical Transformation Deep insights about lasting change: Why emotional work is crucial for sustainable results The role of therapy in fitness journeys How coaches learn from their clients Building confidence through consistent action Remember: Transformation isn't just about the physical changes - it's about building a foundation that allows you to maintain those changes for life. Follow Krysta: @thekrystahuber @thefyx.officialpod @thefitnessfyx Prefer Your FYX with video? Check us out on Youtube Follow Bryan: @bryan_fit40 Listen to The FIT40 Podcast on all major podcast platforms

    1시간 16분

  3. 10월 31일

    THE FYX 176: Success Everywhere Else But Here? Why You Crush it at Work yet Struggle with Fat Loss

    Coach Krysta explores why successful women who excel in their careers and other areas of life often struggle with fitness and nutrition goals. Through personal insights and client experiences, she reveals how our stories about being "too busy" or "too old" are really confidence barriers in disguise. In this episode we discuss: How confidence can't be built without execution - and why waiting for "perfect" conditions holds you back The three types of women who struggle with fitness goals and the stories they tell themselves Why your career success proves you already have the skills needed for fitness success How to transfer your professional confidence into your health journey Krysta breaks down why confidence is tricky, particularly for high-achieving women: Can't build confidence without taking action Many experience imposter syndrome while already doing the thing Success in other areas often doesn't translate to fitness confidence The danger of waiting until you feel "ready" Learn about the three types of women Krysta frequently works with: The Corporate Achiever: Excels at work but "too exhausted" for meal prep The Former Fast-Loss Expert: Used to lose weight easily but struggling now The All-Giving Mom: Puts everyone else first, herself last Discover how to: Transfer your professional success skills to fitness Stop using "busy" as an excuse Find time for self-care without perfect conditions Build confidence through consistent small actions Episode Resources: Chaos to Consistency Masterclass Replay One-on-One Coaching Application Fat Loss Factor Quiz Remember: You're already doing it all - except prioritizing yourself. The same skills that make you successful in your career can transform your fitness journey when applied consistently. Follow Krysta: @thekrystahuber @thefyx.officialpod @thefitnessfyx Prefer Your FYX with video? Check us out on Youtube

    26분

  4. 10월 24일

    THE FYX 175: Why 'All or Nothing' Is Sabotaging Your Results (And What to Do Instead)

    Coach Krysta tackles the pervasive all-or-nothing mindset that keeps many people stuck in the cycle of waiting for the "perfect time" to start their fitness journey. Through relatable examples and client success stories, she explains why waiting until January 1st isn't the answer and how to make progress during the holiday season. In this episode we discuss: Why the "all-or-nothing" mindset is as ridiculous for fitness as it would be for everyday tasks like folding laundry or making coffee The importance of finding your "gray area" instead of constantly swinging between extremes How to make realistic progress during the holiday season without completely restricting yourself Why starting with more food (not less) can be the key to sustainable results Krysta challenges listeners to question their "wait until January" mindset, pointing out that if this approach worked in previous years, you wouldn't be in the same position now. She explains how this thinking pattern leads to: Missed opportunities for progress Unnecessary weight gain during the holidays Continued frustration with your fitness goals Learn how the Fitness FYX program takes a different approach by: Starting clients at higher calorie levels Focusing on habit building before deficit Creating personalized strategies for busy seasons Teaching maintenance skills alongside weight loss Krysta shares a recent client example who: Lost over 30 pounds in the past year Is maintaining progress during the holiday season Created realistic goals based on data from previous weeks Found her personal "sweet spot" between restriction and complete freedom Episodes 93-96: The Four Phases of the Fitness FYX Program Listen Here One-on-One Coaching Application Remember, you don't have to choose between making progress and enjoying the holiday season. There's a middle ground that allows for both, and finding it starts with breaking free from all-or-nothing thinking. Follow Krysta: @thekrystahuber @thefyx.officialpod @thefitnessfyx Prefer Your FYX with video? Check us out on Youtube

    32분

  5. 10월 17일

    THE FYX 174: You Don't Need Another Diet or Training Program

    Coach Krysta dives deep into why you don't need another diet or training program, and previews our upcoming FREE masterclass "Chaos to Consistency," on October 22nd at 7pm EST: You don't need another diet or training program - you need a strategy that fits your reality: while education about macronutrients is valuable, the real key is understanding how to make your nutrition flexible and sustainable. Anyone can lose weight, but maintaining results is the real challenge: avoiding social events and vacations isn't a long-term solution, and life changes can also derail even the most successful weight loss journeys Success comes from addressing the mental and lifestyle factors surrounding your nutrition and fitness habits. Tools like macro tracking are valuable, but they need to be adapted to your changing life circumstances. Krysta introduces a powerful concept: "Modify your strategy to fit your reality." She shares a few key highlights that we'll expand on during the masterclass on 10/22: Past diet successes might not work in your current life situation Small, specific changes (like prioritizing breakfast) can make a big difference Simplifying meal prep and tracking during busy periods can help maintain consistency To sign up for Chaos to Consistency on Tues. 10/22 @ 7pm EST: CLICK HERE (ps. if you can't make it, sign up to get the replay FREE) Other ways to work with us: Take our FREE assessment, ⁠⁠⁠The Fat Loss Factor Quiz⁠⁠⁠, to identify those roadblocks and we'll send you a free nutrition game plan to execute immediately. Apply now to work with us 1:1 at The Fitness FYX (or choose to stay stuck): ⁠⁠⁠⁠CLICK HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Episode Resources: Save 20% + earn double the loyalty points on your first order with ⁠⁠⁠⁠⁠⁠⁠⁠Legion Athletics⁠⁠⁠⁠⁠⁠⁠⁠ using code COACHKRYSTA at checkout. Check out Coach Krysta's favorite product for a quality night's sleep, ⁠⁠⁠⁠⁠⁠⁠⁠Legion's Lunar Sleep Aid⁠⁠⁠⁠⁠⁠⁠⁠ Follow Krysta: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thekrystahuber⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thefyx.officialpod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thefitnessfyx⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Prefer Your FYX with video? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check us out on Youtube⁠⁠⁠⁠⁠⁠

    25분

  6. 10월 10일

    THE FYX 173: No Caffeine, Networking as an Entrepreneur & Nobody Wants This: My Latest Life Updates

    Coach Krysta's got a new series for you: life updates, coming to you once a month (if you like it--so send us feedback, please). In this episode, Krysta is bringing you up to speed on her recent experiment with the Vidal Coaching Flush plan, networking events for female entrepreneurs, and her obsession with Netflix's top new show: Nobody Wants This. Key Takeaways: Experimenting with your wellness routine can lead to valuable insights, but it's crucial to have a solid foundation of healthy habits first. Attending in-person events and stepping outside of your comfort zone can be incredibly rewarding for both personal and professional growth. Taking time for yourself is essential - you can afford to not be someone's "anything" for at least an hour a week. "Nobody Wants This" on Netflix offers a refreshing take on modern relationships and communication. Episode Resources: Create & Cultivate To learn more about the Flush, tune in to The FYX 165 with Vince Pitstick Work with me: You don't need another diet. You don't need another workout plan. You need to understand everything else in your day-to-day that's getting in the way of your goals: Take our FREE assessment, ⁠⁠The Fat Loss Factor Quiz⁠⁠, to identify those roadblocks and we'll send you a free nutrition game plan to execute immediately. Apply now to work with us 1:1 at The Fitness FYX (or choose to stay stuck): ⁠⁠⁠CLICK HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Sign up for our upcoming free masterclass: Chaos to Consistency on Oct 22nd at 7pm EST Episode Resources: Save 20% + earn double the loyalty points on your first order with ⁠⁠⁠⁠⁠⁠⁠Legion Athletics⁠⁠⁠⁠⁠⁠⁠ using code COACHKRYSTA at checkout. Check out Coach Krysta's favorite product for a quality night's sleep, ⁠⁠⁠⁠⁠⁠⁠Legion's Lunar Sleep Aid⁠⁠⁠⁠⁠⁠⁠ Follow Krysta: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thekrystahuber⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thefyx.officialpod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thefitnessfyx⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Prefer Your FYX with video? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check us out on Youtube⁠⁠⁠⁠⁠⁠

    42분

  7. 10월 3일

    THE FYX 172: How My Fitness & Health Philosophies Have Evolved 4 Years Into Coaching

    The Fitness FYX is officially 4 years old this month and Coach Krysta is celebrating her business birthday with some reflections and lessons learned over the last 4 years--and in the last 12 months in particular. Krysta talks about how her fitness and fat loss philosophies have transformed to incorporate what some may call "woo woo," but truly is rooted in the power of the mind. Krysta's top four lessons shared in this episode: Even if it doesn’t make sense right now, you WILL figure it out Be more present, you'll be happier when you are You DO have time The more attention and power you give to something, the more it will be true (and we have a tendency to give power to the negative, so let's shift to the positive and focus on your progress and your wins) In celebration of our 4 year business anniversary, we're giving away FREE macronutrient consults to 4 lucky winners. Here's how to enter: Leave a review (with a comment) on the podcast Screenshot the review and DM it to @thekrystahuber First 4 submissions will receive 1:1 video feedback and custom macros from Coach Krysta Take our FREE assessment, ⁠The Fat Loss Factor Quiz⁠, so you too can move from the knowing-what-do mindset into the doing mindset. Apply now to work with us at The Fitness FYX (or choose to stay stuck): ⁠⁠CLICK HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Episode Resources: Save 20% + earn double the loyalty points on your first order with ⁠⁠⁠⁠⁠⁠Legion Athletics⁠⁠⁠⁠⁠⁠ using code COACHKRYSTA at checkout. Check out Coach Krysta's favorite product for a quality night's sleep, ⁠⁠⁠⁠⁠⁠Legion's Lunar Sleep Aid⁠⁠⁠⁠⁠⁠ Follow Krysta: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thekrystahuber⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thefyx.officialpod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thefitnessfyx⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Prefer Your FYX with video? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check us out on Youtube⁠⁠⁠⁠⁠⁠

    43분

  8. 9월 26일

    THE FYX 171: The Nutritional Deficiency You Don’t Know You Have & Why it’s Linked to Insulin Resistance, Type 2 Diabetes & Fatty Liver Disease with Dr. Stephanie Venn-Watson

    We all know about vitamin deficiencies like Vitamin C and Vitamin D, but there's a new one in town: and it's something we should all be paying attention to if we're concerned with our health--it's a fatty acid called C15, and its deficiency is linked to insulin resistance, nonalcoholic fatty liver disease, and type 2 diabetes. Our latest guest, Dr. Stephanie Venn-Watson is an epidemiologist behind the discovery of this nutritional deficiency, and creator of fatty15, the C15 supplement you'll be sure to add to your routine after listening to this episode. Dr. Stephanie is the CEO of Seraphina Therapeutics. A seasoned veterinary epidemiologist and public health scientist, Stephanie previously served at the World Health Organization and U.S. Navy. With a life-long mission of helping people (and our fellow animals) age better, Stephanie’s award-winning approach to improving human and animal health has been featured on NPR, BBC, CBS, and National Geographic. In her time as CEO, Seraphina Therapeutics has been recognized for its extensive research and education on pentadecanoic acid (C15:0) Stephanie received her B.S. in Animal Physiology and Neuroscience from UC San Diego, D.V.M. from Tufts University, M.P.H. from Emory University, and was a National Research Council Associate with the Armed Forces Medical Intelligence Center. She is an Albert Schweitzer Fellow for Life. Fatty15 is a science-backed and award-winning C15:0 supplement to support our long-term health and wellness. A newly discovered essential fatty acid, C15:0 has 3-times more cellular benefits than omega-3s, critical to keeping our bodies healthy as we age. Two out of three customers report feeling benefits within 6 weeks, including healthier metabolism, lower anxiety and deeper sleep. In this episode, Coach Krysta and Stephanie discuss: - How and why C15 became a deficiency in our diets: specifically due to concerns around saturated fats and the widespread transition to low fat diets, and reduced dairy consumption in our diets - Why C15 is more important than omega-3 fatty acids and the role they play in protecting our bodies against cellular fragility - Understanding blue zones and how higher levels of C15 lower the risk for heart disease, as evidence by the Sardinian population - Why adding more dairy back into your diet will not be enough to improve your C15 levels naturally - How our food supply and food quality is to blame for our lowered levels of C15 - What the ideal levels of C15 are for us - Episode resources: - Published research on C15: discoverC15.com - Purchase Fatty15 for yourself: fatty15.com Take our FREE assessment, ⁠The Fat Loss Factor Quiz⁠, so you too can move from the knowing-what-do mindset into the doing mindset. Apply now to work with us at The Fitness FYX (or choose to stay stuck): ⁠⁠CLICK HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Episode Resources: Save 20% + earn double the loyalty points on your first order with ⁠⁠⁠⁠⁠⁠Legion Athletics⁠⁠⁠⁠⁠⁠ using code COACHKRYSTA at checkout. Check out Coach Krysta's favorite product for a quality night's sleep, ⁠⁠⁠⁠⁠⁠Legion's Lunar Sleep Aid⁠⁠⁠⁠⁠⁠ Follow Krysta: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thekrystahuber⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thefyx.officialpod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thefitnessfyx⁠⁠⁠⁠⁠⁠⁠⁠

    1시간 2분
모두 보기(179개)

예고편

5
최고 5점
7개의 평가

소개

Link up with host Krysta Huber as she lays it ALL out on the mic. Her episodes cover all things fitness, nutrition, love, loss, personal and professional relationships, entrepreneurship, being a damn millennial, and embracing that stereotype. Fill your coffee cup, sip away, and get your FYX of Coach Krysta on her podcast.

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  • 제작진
    Operation Podcast
  • 방송 연도
    2021년 - 2024년
  • 에피소드
    179
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    무삭제판
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    © Operation Podcast
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    THE FYX with Krysta Huber

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