The Gentle Beauty Podcast Shoshana

Hey Sis!

This week's Podcast is all about your mindset & how the beliefs you hold shape your perception of people & things in your life.

Oh yea, we going deep deep this episode. 

Have you ever sat & really listened to that little voice in your head that says do this, or do that?? Sometimes that voice is telling you something good, but sometimes, well...most times, it's telling you to do something/feel something bad. But where does this come from? Which voice do you listen to? 

IN THIS EPISODE:

- What does mindset mean

- 3 common negative mindsets we hold 

-negative perceptions we have of people & situations because of our past

-2 solutions to change your mindset & help free you of the past 

In this week's podcast, we will be discussing the 2 pillars of self-love. 1) Self-Esteem. 2) Confidence. 

Without proper expression of self-love (having a high esteem of yourself, and having confidence in your abilities & good qualities as a woman) you can never see the good in the opposite sex. 

This is why so many of us as women struggle in having good relationships with men. The venom we're spewing out to the opposite sex is so toxic we end up repelling good relationships from ourselves. Which leaves us lonely...Even if we're married :( 

IN THIS EPISODE:

- questions to ask yourself to evaluate your own self love

-What lack of self love looks like when you're in a relationship & when you're single

- Why women of color lack the positive spirit of Joy & how to get it to create peace in your life & for your man 



Follow me on Instagram: Iamgentlebeauty

In this episode we are talking about some of the things our mothers (including mine chille) should have taught us. As we get older, we realize there's a bunch of things we're lacking education & experience on simply because it was never taught to us by our mothers. 

We can't blame them- they did the best they could, with what they knew! BUT- it is our turn to educate ourselves, stop generational curses, & learn the things that will elevate you into your divine womanhood. 

IN THIS EPISODE:

14 Skills Every woman should know or learn right now

Why these skills were lost overtime



Follow me on Instagram --> @thegentlebeautymovement

In today's podcast, we are continuing our conversation about creating routines & rituals that will help you level up your life. 

IN TODAYS'S PODCAST:

- My nighttime and morning routine

- Immediate gratification VS long term self improvement

- Dopamine system- what it is, why it's important, & how to hack it to create success 



Videos Discussed: 

Dopamine Detox Video: https://youtu.be/9QiE-M1LrZk

In today's podcast, let's discuss how INTENTIONALLY creating routines and rituals for ourselves will help elevate us to a highly valuable woman!

A lot of women have rituals and routines they do daily, without thought.... They way they brush their teeth, or how they follow the same route to work. However, we're challenging mindsets and our behavior's to start creating new routines that will help us elevate in our own lives.

IN THIS EPISODE:


How lack of discipline can make your life seem like it's all over the place
Defining what a routine is, and what a ritual is & how they both are interchangeable
Discussion of some popular routines we typically fail at :(
How to do HARD ISH, challenge yourself & make adding new habits to your routine much more enjoyable



Be on the lookout for part 2 next week, as we discuss more ways to establish routines and stick with them!

In today's podcast, I have a super special guest (well, he's super special to me!!) my love, my husband & friend, Aamir! 

In this episode, we discuss:


The challenges we faced with my fertility
The roadmap Aamir led us on to a healthier version of ourselves-- spiritually, mentally, and physically
The ups and downs of this pregnancy
What being a "good" parent looks like

This podcast is really personal to me, and I hope you enjoy it, learn from it, and share it! 

Follow me on Instagram: https://www.instagram.com/gentlebeautymovement/